What is a Sleep Study? A Complete Guide to Treating Sleep Disorders
What ‘s Your Sleep Cycle?
What your brain does while you’re catching zzz’s each night? Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night? The sleep cycle: A sleep cycle lasts about 90 minutes, and […]
The Science of Sleep
Lifestyle Changes That Can Help Reduce Symptoms of Anxiety
Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties. There are various treatments that can help alleviate your condition to make […]
Getting to Sleep When You Suffer From Anxiety
6 Breathing Exercises to Manage Anxiety and Improve Sleep
What Your Sleep Position Says About Your Personality
Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment
If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]
