How Does Sleep Really Affect Your Longevity? Newest Findings
Can a Smoothie Help You Sleep Better Tonight?
Do’s and Don’ts for Bedtime Smoothies Dietary change is one of the first steps to sleeping better. Although dieting can be a fast approach for individuals who are also to lose some extra pounds, whole healthy eating is the most direct way toward complete healthy living all day. “When it comes to sleep aids, food […]
7 Things To Help Your Kids Avoid Long-Term Health Issues
Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for […]
Natural Ways To Boost Sleep While You Are Awake
Drink Water Throughout the Day There is a pretty good chance that you already know that water is integral to your overall health. However, many people fail to realize that not drinking enough water can lead to sleep disturbances. Dehydration affects most major body systems and can lead to symptoms like dry mouth, headaches, and […]
How Does Sleep Really Affect Your Longevity? Newest Findings
Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]
Can a Smoothie Help You Sleep Better Tonight?
Popping up in cities and even small towns across the country, smoothie and shake shops are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings. Do’s and Don’ts for Bedtime Smoothies Dietary change is one […]
What Is the Goal AHI for CPAP Treatment of Sleep Apnea?
Continuous positive airway pressure (CPAP) is commonly prescribed to treat sleep apnea, a condition diagnosed via a sleep study. The goal is to improve breathing at night, but how do you know if treatment such as the CPAP is working well enough? The apnea-hypopnea index (AHI) can be a helpful measure to diagnose the severity of the condition […]
Healthy Ageing – Habits for Each Decades of Life
We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility’s recent article on how sleep affects people of different ages. The article “Healthy Ageing – different life habits for different decades in your life,” featuring Alaska Sleep Clinic has now gone live. Here is an excerpt: In your 60s: The […]
What Your Sleep Habits Reveal About Your Dementia Risk
10 Steps to Feeling Younger
1. Pay Some Mind to Your Exterior So, you’ve got some wrinkles here and there. Maybe you’ve got some sagging skin under there, plus it doesn’t look as vibrant as it once did. Short of cosmetic surgery, you may be wondering if there is anything you can do about it. According to some manufacturers of […]
