Alaska Sleep Education Center
baby
Why Your Baby’s Sleep Struggles Could Be a Warning Sign
We look at five reasons why your baby’s sleep issues may require more care to protect their health.
January 20, 2025
No Comments
Eye Disease
Sleep Apnea and Glaucoma Risk
January is Glaucoma Awareness Month. Did you know that sleep does affect your eye health?
January 20, 2025
No Comments
feeling better
How the Grounding Technique Improves Sleep
What is the Grounding Technique and how can it promote better sleep?
January 17, 2025
No Comments
cancer
Cervical Cancer Survivors Suffer from Fatigue, Insomnia
Healthy sleep habits can reduce cancer risks and support recovery.
January 14, 2025
No Comments
alaska sleep
Simple Steps to Sound Sleep
Here are some number concepts that make it easy to establish a routine and try for a full night of quality zzz’s while counting sheep.
January 10, 2025
No Comments
Gen Z
Viral Gen Z Sleep Trends
With Generation Z, trends on TikTok are shaping their choices in fashion, lifestyle, and even sleep habits.
January 7, 2025
No Comments
Posts by Topic
- white noise
- 9/11.
- acid reflux
- acupuncture
- afraid of the dark
- ahi
- android
- asthma
- bath pillow
- battery
- bedwetting
- binge-watching
- bipolar disorder
- blackout shades
- breastfeeding
- calm
- car accidents
- cleaning
- clinical trials
- communication
- computer time
- cozy
- death rate
- diagnosis
- distance health care
- distractions
- divorce
- dogs
- ears
- energy drinks
- facemasks
- fall back
- first responders
- fish
- game
- gastro problems
- global warming
- hallucenations
- herbs
- holistic
- hot flashes
- hypertension
- iinfant
- insulin
- invest
- iphone
- juices
- KETO
- kidney
- knee pillow
- loss
- marathon
- mauricio reinoso
- migraines
- minerals
- mold
- mothers
- myths
- naked
- nature
- osteoporosis
- plmd
- postpartum
- pressure points
- rare
- remote work
- runners
- sciatica
- senses
- sick
- silence
- sleep longer
- sleep paralysis
- sleep talking
- zen
- young adults
- wet diapers
- worry
- weather
- virtual consults
- vegetarian
- winter
- winding down
- wildfires
- why am I nocturnal
- underdiagnosed
- tv
- turkey
- truckers
- slump
- sleeping with whiplash
- traquility
- tonsils
- Spouse
- thanksgiving
- thanks
- somniphobia
- teas
- teachers
- swimming
- stuttering
- focus
- declutter
- air qualty
- air quality
- rhinoplasty
- IBS
- baby boomer
- millennals
- botox
- short sleeper
- financial stress
- cannabis
- self care
- chronic disease prevention
- sleep consultant
- Multiple Sclerosis
- incarceration
- vision
- nocturnal incontinence
- circulation
- art
- sauna
- plant-based diets
- bed bugs
- perimenopause
- sleep tourism
- hypersomnia
- rehab
- concussion
- cardiac arrest
- bone broth
- demo
- accidents
- african-americans
- aromatherapy
- bruxism
- burnout
- candy
- christmas
- colors
- commuting
- COPD
- daily activity
- digestive problems
- dream home
- enhance sleep
- fall
- falling asleep
- final exams
- finances
- flying
- goals
- great sleep
- headaches
- heartburn
- hoarding
- humidity
- hydration
- in-lab study
- insurance
- jetlag
- joint pain
- leg cramps
- life insurance
- live longer
- lockdown
- lonliness
- love
- lung
- meet the doctors
- men
- metabolism
- milk
- money
- motivation
- night terrors
- obesity
- organic
- pajamas
- parasomnias
- physicians
- productivity
- reading
- resistance training
- resolutions
- SIDS
- sleep center
- sleep clinic
- sleep hormone
- sleep lies
- sleep specialist
- sleep stages
- sleep tracking
- workout
- weighted blankets
- work stress
- water
- work from home
- wake up
- women
- vaping
- unwind
- smoke
- tryptophan
- sleepn
- toddlers
- stimulants
- texting
- soclean
- temperature
- teeth
- sugar
- stroke risks
- night sweats
- sleep divorce
- AI
- Gen Z
- restorative sleep
- massage
- Halloween
- faith
- African Sleeping Sickness
- athletic performance
- bedding
- boost sleep
- clutter
- co-sleeping
- colic
- drivers
- drowsy
- Drugs
- energize
- essential oils
- fibromyalgia
- glaucoma
- golf
- grief
- hearing
- high blood pressure
- holiday stress
- illness
- independent sleep labs
- injuries
- jobs
- lighting
- liver health
- living longer
- memory
- morning
- prevention
- recipes
- relationships
- sleep aides
- sleep and elderly
- sleep medicine
- sleep patterns
- waking up
- video games
- Women and sleep
- winter sleep vs summer sleep
- smartphone
- sleeping outside
- thyroid
- tea
- stress relief
- alzheimer's
- apps
- babies
- bedtime resistance
- BiPAP
- colds
- dementia
- design
- drinks
- electronics
- Eye Disease
- fatigue
- flu
- fresh air
- homeopathic
- hot
- lifestyle
- menopause
- muscle
- naps
- over eating
- peaceful sleep
- pediatric sleep
- physical health
- polysomnogram
- restless leg
- sleep cycles
- sleep positions
- yoga
- vacation
- sleeping positions
- staying healthy
- summer
- trends
- aging
- alaska
- alcohol
- animals
- athletics
- backpain
- behavioral psychology
- bipap
- board-certified sleep specialists (4)
- body (5)
- breathing
- camping
- cell phones
- comfortable bed
- coronavirus
- cost of a sleep study
- cpap accessories
- cpap alternatives
- CPAP compliance
- cpap machines
- CPAP success
- CPAP therapy
- daytime sleepiness
- deep sleep
- delayed sleep phase
- driving
- exercises
- Family
- fitness
- foods
- heart disease
- holiday
- holidays
- how much sleep
- immune system
- immunity
- Infant
- journal
- lifetyle
- marriage
- mattress foam
- medication
- meditation
- mental
- microsleep
- moms
- mood
- napping
- nightmares
- nurses
- obstructive sleep apnea
- oral appliance
- OSA in children
- pain
- parasomnia
- partner
- pillow
- plants
- poor sleep
- positions
- power naps
- quality sleep
- quarantine
- relax
- REM
- REM sleep
- remedies
- science
- sickness
- sleep anxiety
- sleep assessment
- sleep diary
- sleep disordered breathing
- sleep loss
- sleep myths
- sleep physician
- sleep quality
- sleep study
- sleep test
- sleep training
- weightloss
- weight
- veterans
- trouble sleeping
- sleepless nights
- treatment
- sleeping
- travel cpap
- tmj
- tired
- therapies
- sports
- telemedicine
- suicide
- adhd
- allergies
- apnea
- athletes
- beauty sleep
- bedtime
- blue light screen
- cancer
- children
- circadian rhythm
- couples
- covid-19
- CPAP
- CPAP Masks
- daylight saving time
- daylight savings
- dental
- depression
- environment
- eyes
- getting beter sleep
- getting sleep
- health
- home sleep test
- life with sleep apnea
- losing sleep
- mindfulness
- music
- noise
- nutrition
- OSA
- parents
- Pediatrics
- pets
- seasonal affective disorder
- shift work
- skin
- sleep apnea dangers
- sleep apnea problems
- sleep apnea treatment
- sleep debt
- wellness
- vitamins
- techniques
- supplements
- addiction
- alaska sleep center
- anxiety
- caffeine
- cbt
- cognitive sleep issues
- college
- dreams
- drowsy driving
- feeling better
- kids
- light therapy
- mattresses
- melatonin
- Military
- natural
- new year's resolution
- overall wellness
- pregnancy
- restless leg syndrome
- routine
- safety
- seniors
- sleep and children
- sleep health
- sleep problems
- sleep routine
- stress
- snacking
- students
- cbd
- diabetes
- food
- heart health
- Narcolepsy
- ptsd
- sleep education
- sleep habits
- Sleep Tips
- sleep walking
- work
- technology
- baby
- benefits of sleep
- brain
- diet
- exercise
- get better sleep
- getting better sleep
- healthy sleep
- managing stress
- Sleep
- sleep apnea
- sleep disorders
- travel
- alaska sleep
- bedroom
- insomnia
- promote better sleep
- recovery
- sleep deprivation
- sleep schedules
- traveling
- Snoring
- teens
- school
- alaska sleep clinic
- mental health
- sleep hygiene
