Alaska Sleep Education Center
alcohol
How Does Alcohol Affect Sleep?
Does alcohol enhance or restrict your sleep? Get answers in this blog.
April 25, 2025
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alaska sleep clinic
Political Stress and Sleep
You’re not alone if you find yourself tossing and turning, unable to shut off the political chatter in your mind.
April 21, 2025
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alaska sleep center
Tik Tok Sleep Trends
Two recent trends—Cave Sleeping and Sleepmaxxing—have gained significant attention on TikTok, sparking both curiosity and controversy.
April 16, 2025
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demo
Minority Health Awareness Month
Let’s unpack varying studies that show proof of sleep gaps based on ethnicity and socioeconomic status.
April 10, 2025
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financial stress
It’s Stress Awareness Month
April is Stress Awareness Month. How is stress affecting your sleep?
April 7, 2025
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women
How Sleep Works Differently for Women
In recognition of Women’s History Month this March, we will unpack a few big milestones that affect a women’s sleep cycle.
March 14, 2025
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