Alaska Sleep Education Center
sleep and elderly
Improving Sleep Quality for People with Medical Conditions: A Holistic Guide
This guide explores strategies
that can help individuals with various health conditions achieve better, more refreshing sleep.
February 17, 2025
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ears
How Tinnitus Impacts Sleep
Poor sleep exacerbates tinnitus symptoms, negatively impacting physical and mental health.
February 17, 2025
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bruxism
The Sleep and Dental Health Connection
Let’s explore sleep and dental health and why prioritizing both is crucial for a healthy smile.
February 11, 2025
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arthritis
Sleeping Despite RA
Explore the connection between RA and sleep, as well as practical steps to help you rest better.
February 5, 2025
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cardiac arrest
February is Heart Month
Understanding the connection between sleep and heart health can inspire better habits and improve overall quality of life.
February 1, 2025
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Sleep Tips
Get Great Sleep While Away from Home
Traveling can be exhilarating, but a change in surroundings often disrupts sleep. Whether you stay in an Airbnb, a cozy bed & breakfast, or a hotel, creating a sleep-conducive environment is crucial for your health and energy. Here’s how to pack wisely and craft your oasis, no matter where your travels take you.
January 31, 2025
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