Generated by All in One SEO Pro v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Alaska Sleep Clinic Sleep education and OSA treatment for Alaskans. ## Sitemaps - [XML Sitemap](https://alaskasleep.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [What are the Long-Term Effects of Snoring on You?](https://alaskasleep.com/what-are-the-long-term-effects-of-snoring-on-you/) - If you snore, here is what the latest science says could be happening inside your skull while you sleep. - [What Is Biphastic Sleep? Part 2](https://alaskasleep.com/what-is-biphastic-sleep-part-2/) - Is biphasic sleep the right fit for you? Today we will explore its benefits and cautions. - [What Is Biphasic Sleep? Part 1](https://alaskasleep.com/what-is-biphasic-sleep-part-1/) - A growing body of historical evidence and modern research suggests that sleeping in two separate periods, a pattern known as biphasic sleep, may be more natural. - [How Men's Hormones Affect Their Sleep Quality](https://alaskasleep.com/how-mens-hormones-affect-their-sleep-quality/) - Testosterone is the hormone most closely associated with male health, and sleep is one of its most powerful regulators. - [Sungating for Better Sleep: How Morning Sunlight Resets Your Body Clock](https://alaskasleep.com/sungating-for-better-sleep-how-morning-sunlight-resets-your-body-clock/) - The practice called “sun gating,” sounds like the latest wellness buzzword; but the science behind it can improve your sleep quality. - [10 Annoying Things People Face With A Sleeping Partner](https://alaskasleep.com/10-annoying-things-people-face-with-a-sleeping-partner/) - All couples are dreaming about moving together and making perfect relationships. However, what should you know about your partner’s habits before it? Read more details in this article to be aware you make the right decision. Sleeping Together Or Apart? Moving together is a challenge for young couples. The young women and men anticipate they - [Women's Health Month: How Is Your Sleep?](https://alaskasleep.com/womens-health-month-how-is-your-sleep/) - Research from Women’s Health shows that women are more likely to experience insomnia and disrupted sleep due to menstrual cycles, pregnancy, and menopause - [The Workplace Impact of Sleep Deprivation, Mental Health Struggles, and Substance Abuse](https://alaskasleep.com/the-workplace-impact-of-sleep-deprivation-mental-health-struggles-and-substance-abuse/) - Guest Blogger Naomi DuCharme from Alaska's "Integrating Wellness Solutions" shares how mental health, sleep and addiction are connected. - [5 Ways Poor Sleep Hygiene Affects Your Mental Health](https://alaskasleep.com/5-ways-poor-sleep-hygiene-affects-your-mental-health-2/) - No matter our age, we have all experienced tiredness from lack of sleep – slower cognitive processing of the day’s events, higher irritability when difficulties arise, a lack of energy and patience in response to our environment. But what happens when we find ourselves stuck in a pattern of bad sleep? What are the - [Restorative Sleep and How to Get It](https://alaskasleep.com/what-is-restorative-sleep-and-how-to-get-it/) - Not getting enough restorative sleep can affect your health, not to mention your ability to function during the day. - [The Battle for Better Sleep: Why Sleep Health Matters for Military Members and Veterans](https://alaskasleep.com/military-appreciation-month/) - Understanding the significance of this month is essential, not only for those with direct military connections but for all Americans who benefit from their service. - [Born to Sleep This Way? Sleep Genes](https://alaskasleep.com/born-to-sleep-this-way-sleep-genes/) - For most people, the circadian clock does its job. But for some, genetic mutations cause it to run significantly faster or slower. - [What is Idiopathic Hypersomnia?](https://alaskasleep.com/what-is-idiopathic-hypersomnia/) - This condition, often misunderstood, is gaining attention as people become more aware of the need for not just quantity, but quality of sleep. - [What To Drink Before Bed To Detox And Sleep Great](https://alaskasleep.com/what-to-drink-before-bed-to-detox-and-sleep-great/) - Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, - [What To Drink Before Bed To Detox And Sleep Great](https://alaskasleep.com/what-to-drink-before-bed-to-detox-and-sleep-great-2/) - Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, - [How To Sleep Enough As A Flexible Worker](https://alaskasleep.com/how-to-sleep-enough-as-a-flexible-worker-4/) - Recently, more and more jobs have been in positions with flexible hours, including night shifts. These workers share one common problem: poor sleep due to work, which arose as a result of disruption of circadian rhythms. Daytime sleepiness, trouble falling asleep, low mood, a tendency to depression, and digestive disorders are symptoms of circadian rhythm - [How To Sleep Enough As A Flexible Worker](https://alaskasleep.com/how-to-sleep-enough-as-a-flexible-worker/) - Recently, more and more jobs have been in positions with flexible hours, including night shifts. These workers share one common problem: poor sleep due to work, which arose as a result of disruption of circadian rhythms. Daytime sleepiness, trouble falling asleep, low mood, a tendency to depression, and digestive disorders are symptoms of circadian rhythm - [Anxious At Night? How To Get More Sleep](https://alaskasleep.com/anxious-at-night-how-to-get-more-sleep/) - Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square - [Unlock Deeper Sleep Naturally with Heat Therapy](https://alaskasleep.com/the-biological-connection-between-heat-therapy-and-deep-sleep/) - Thermoregulation and Rest: The Biological Connection Between Heat Therapy and Deep Sleep - [Sleep Matters: The Impact Of Sleep On Mental Health](https://alaskasleep.com/sleep-matters-the-impact-of-sleep-on-mental-health/) - Sleep is the much-needed break instinctively desired at the end of each day. However, unlike what many may believe, there is more to the phenomenon than just mere rest. Believe it or not, there are a lot of activities happening while you sleep, and they have a highly significant effect on your mental health.According to - [What are the three most common sleep Disorders?](https://alaskasleep.com/what-are-the-three-most-common-sleep-disorders/) - To help improve alertness, modafinil works by preventing dopamine from being reabsorbed. As a non-stimulant, modafinil does not pose the same hazards as substances like coffee or amphetamines. - [The Role of Sleep in NAFLD](https://alaskasleep.com/the-role-of-sleep-in-nafld/) - Learn how chronic sleep issues can lead to poor liver health. - [Tired but Wired? Your Hormones Could Be to Blame](https://alaskasleep.com/cant-sleep-have-you-checked-in-on-your-hormones/) - In this blog post, we'll explore the connection between hormones and sleep, and provide insights into how to restore peaceful and restful nights. - [The Thyroid - Sleep Connection](https://alaskasleep.com/the-thyroid-sleep-connection/) - Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain important hormones. Women are more likely to have hypothyroidism as it upsets the normal balance of chemical reactions in your body. Thyroid disorders are common affecting about 12 percent of Americans at some point during their lives. According to - [Making Your Perfect Sleep Environment](https://alaskasleep.com/making-your-perfect-sleep-environment/) - According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where - [How to Get a Newborn to Sleep at Night?](https://alaskasleep.com/how-to-get-a-newborn-to-sleep-at-night-3/) - Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it's OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every - [5 Things That Can Happen When You’re Overtired](https://alaskasleep.com/5-things-that-can-happen-when-youre-overtired-4/) - Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to - [How to Get a Newborn to Sleep at Night?](https://alaskasleep.com/how-to-get-a-newborn-to-sleep-at-night/) - [The Thin Line Between Depression, Lack Of Motivation And Sleep](https://alaskasleep.com/the-thin-line-between-depression-lack-of-motivation-and-sleep/) - [What is Better ECT or TMS?](https://alaskasleep.com/what-is-better-ect-or-tms/) - [Health Problems That Stem From Sleepless Nights](https://alaskasleep.com/health-problems-that-stem-from-sleepless-nights/) - Fibromyalgia causes muscle pain making it difficult to sleep which then cyclically creates exacerbated pain causing lack of sleep. Once symptoms can be identified and controlled more successfully, sleep improves while pain lessens. The trick is to find the right balance to improve both with a physician. “Fibromyalgia is a disorder characterized by widespread musculo-skeletal - [Our Brains Need Quality Sleep to Stay Strong.](https://alaskasleep.com/our-brains-need-good-quality-sleep-to-stay-healthy-and-strong/) - Emerging research reveals a compelling link between poor sleep and an increased risk of Alzheimer's disease. - [How Much Deep, Light And Rem Sleep Do You Need?](https://alaskasleep.com/how-much-deep-light-and-rem-sleep-do-you-need/) - [Coronavirus' Link to Your Sleep Issues](https://alaskasleep.com/coronavirus-link-to-your-sleep-issues/) - [Why You Must Work On Sleep for a Better Relationship](https://alaskasleep.com/why-you-must-work-on-sleep-for-a-better-relationship-2/) - [Sleep and Bipolar Disorder](https://alaskasleep.com/sleep-and-bipolar-disorder-4/) - Bipolar disorder, in general, is a type of chronic mental and psychological health condition that is often characterized as both severe, mild, or mixed manic or hypomanic periods or depressive episodes. Furthermore, this disorder term is often misunderstood by most people. The major cause or trigger of bipolar disorder is ‘sleep’. The extreme ups and - [How Sleep Deprivation Affects You](https://alaskasleep.com/how-sleep-deprivation-affects-you/) - Most individuals want to do everything they can to maintain excellent health and high quality of life. Your lifestyle, particularly your sleeping habits, is one factor that can have an influence on these factors. Many people do not get enough sleep, and many of them survive on very little sleep since they can fall asleep - [Healthy Benefits of Being a Commuter Student](https://alaskasleep.com/healthy-benefits-of-being-a-commuter-student/) - [Sleep: Why it’s Extra Important if You Have Cancer](https://alaskasleep.com/sleep-why-its-extra-important-if-you-have-cancer/) - For people living with cancer, sleep doesn’t always come easy. There are a number of reasons why. Steroids and other medications taken during treatment can cause insomnia. Side effects like nausea, pain, hot flashes and frequent trips to the bathroom can disrupt a good - [Is CBT the Answer to Your Sleepless Nights?](https://alaskasleep.com/is-cbt-the-answer-to-your-sleepless-nights/) - [Sleep Technology: Digital Sleep Aids](https://alaskasleep.com/sleep-technology-digital-sleep-aids/) - In this article, learn about the latest in digital sleep-aid technology. - [Empowering Femininity: Key Health Tips for Nurturing Vitality](https://alaskasleep.com/empowering-femininity-key-health-tips-for-nurturing-vitality/) - In today's fast-paced world, women often find themselves balancing numerous roles. This multitasking lifestyle can take a toll on health if not managed properly. We understand all of these issues, but the critical role of health can still not be diminished. Here you have a carefully crafted list of all tips with the modern woman - [How the Grounding Technique Improves Sleep](https://alaskasleep.com/how-the-grounding-technique-improves-sleep/) - What is the Grounding Technique and how can it promote better sleep? - [Sleeping Outside in the Summertime](https://alaskasleep.com/sleeping-outside-in-the-summertime/) - In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford. But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but - [Tips To Improve Your Sleep Quality](https://alaskasleep.com/tips-to-improve-your-sleep-quality/) - Even though getting good sleep is essential for maintaining good health, the truth is that many adults are struggling to get the rest they need each night. This can be detrimental for many reasons. In the short term, a lack of sleep can cause symptoms like brain fog and grogginess. In the long term, a - [Surprising Ways Your Hydration Level Affects Your Sleep](https://alaskasleep.com/surprising-ways-your-hydration-level-affects-your-sleep-2/) - When you’re asleep, everything stops working around you till you wake up, isn’t that what you think? Safe to say that when you sleep, your brain begins its own work. Yes! You heard that right. All the information you get during the day, your brain processes and stores it during sleep. During sleep, your body - [9 Ways That Menopause Can Affect Your Sleep](https://alaskasleep.com/9-ways-that-menopause-can-affect-your-sleep-3/) - If you're going through menopause, chances are you're noticing changes in your sleep patterns. This is completely normal, and it's probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute - [Sleep and Bipolar Disorder](https://alaskasleep.com/sleep-and-bipolar-disorder/) - [Sleep Deprivation and Its Affect on Your Waistline](https://alaskasleep.com/sleep-deprivation-and-its-affect-on-your-waistline/) - Sleeping in late on the weekend sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. - [5 Things That Can Happen When You’re Overtired](https://alaskasleep.com/5-things-that-can-happen-when-youre-overtired-2/) - Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to - [Why You Must Work On Sleep for a Better Relationship](https://alaskasleep.com/why-you-must-work-on-sleep-for-a-better-relationship-4/) - As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can't wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, - [Healthy Benefits of Being a Commuter Student](https://alaskasleep.com/healthy-benefits-of-being-a-commuter-student-2/) - When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in - [The Science of Sleep](https://alaskasleep.com/the-science-of-sleep/) - [Why You Must Work On Sleep for a Better Relationship](https://alaskasleep.com/why-you-must-work-on-sleep-for-a-better-relationship/) - [5 Things That Can Happen When You’re Overtired](https://alaskasleep.com/5-things-that-can-happen-when-youre-overtired/) - [Insomnia-causing Diseases](https://alaskasleep.com/insomnia-causing-diseases/) - [Floor Sleeping?  Really?](https://alaskasleep.com/floor-sleeping-really/) - We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin. A lot of factors can be responsible for little sleep. One common issue outside health problems it the mattress you are - [How to Get a Newborn to Sleep at Night?](https://alaskasleep.com/how-to-get-a-newborn-to-sleep-at-night-2/) - Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it's OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every - [Is Stress Killing Your Sleep?](https://alaskasleep.com/is-stress-killing-your-sleep/) - How can you get sound sleep when you feel overwhelmed with life? - [What are Your Goals for This New Year?](https://alaskasleep.com/what-are-your-goals-for-this-new-year/) - How are you planning to reach your sleep goals in 2025? - [5 Ways a Parent Can Remain Free of Stress](https://alaskasleep.com/5-ways-a-parent-can-remain-free-of-stress/) - [What is Better ECT or TMS?](https://alaskasleep.com/what-is-better-ect-or-tms-2/) - Intro to Standard MDD Treatment Options Major Depressive Disorder (MDD) is a crippling condition which pervades every conceivable aspect of your life. Treatment options for MDD and other anxiety-related disorders typically consist of a combination of health and wellness counseling, medication with SSRIs (Paxil, Zoloft, Prozac, Lexapro, and Celexa), or another form of medication such - [Why You Must Work On Sleep for a Better Relationship](https://alaskasleep.com/why-you-must-work-on-sleep-for-a-better-relationship-5/) - As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can't wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, - [Let Sleeping Myths Lie](https://alaskasleep.com/let-sleeping-myths-lie/) - [The Thin Line Between Depression, Lack Of Motivation And Sleep](https://alaskasleep.com/the-thin-line-between-depression-lack-of-motivation-and-sleep-2/) - [Why You Must Work On Sleep for a Better Relationship](https://alaskasleep.com/why-you-must-work-on-sleep-for-a-better-relationship-3/) - As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can't wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks. Sleep has so many emotional, - [9 Ways That Menopause Can Affect Your Sleep](https://alaskasleep.com/9-ways-that-menopause-can-affect-your-sleep-4/) - If you're going through menopause, chances are you're noticing changes in your sleep patterns. This is completely normal, and it's probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute - [5 Things That Can Happen When You’re Overtired](https://alaskasleep.com/5-things-that-can-happen-when-youre-overtired-3/) - Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to - [Is Your Mood Affecting How You Sleep?](https://alaskasleep.com/is-your-mood-affecting-how-you-sleep/) - [African American Sleep Apnea and Insomnia Go Undiagnosed](https://alaskasleep.com/african-american-sleep-apnea-and-insomnia-go-undiagnosed/) - Sleep apnea is common — but rarely diagnosed — among black Americans. The new study included 852 black men and women, average age 63, in Jackson, Miss., who were participants in the Jackson Heart Sleep Study. About 80 percent to 90 percent of Americans with sleep apnea are un-diagnosed, and black Americans account for a - [Top Ways to Make Sleep Easier for Mom and Infant Revealed](https://alaskasleep.com/top-ways-to-make-sleep-easier-for-mom-and-infant-revealed/) - [Sleep... The Key to Beauty](https://alaskasleep.com/sleep-the-key-to-beauty/) - You have heard people say it a thousand times. You have to get your beauty sleep. But is it true that sleep plays any part in beauty? You will probably not believe the answer. In fact, sleep is linked to several things that society perceives as beautiful. It helps your skin and your nails. It - [5 Steps for Enhancing Your Personal Wellness](https://alaskasleep.com/5-steps-for-enhancing-your-personal-wellness/) - The demands of day-to-day tasks can make it difficult to focus on anything else. Serving these demands often feels like the key to succeeding in life. However, it's important to take a step back from your responsibilities and assess yourself. Your wellbeing isn't necessarily defined by your achievements. Even if your career is successful, you - [Sleep and Bipolar Disorder](https://alaskasleep.com/sleep-and-bipolar-disorder-3/) - [The Sleep-Promoting Effects of Art](https://alaskasleep.com/the-sleep-promoting-effects-of-art/) - Numerous studies highlight the sleep-promoting effects of art. Learn more here. - [Connection Between Sleeping Disorders and Mental Health Problems](https://alaskasleep.com/connection-between-sleeping-disorders-and-mental-health-problems/) - [What Happens When You Get Too Little Sleep](https://alaskasleep.com/what-happens-when-you-get-too-little-sleep/) - If you've ever spent a restless night flipping around in bed, you already know how weary, grumpy, and out of sorts you'll feel the next day. However, not getting the recommended 7 to 9 hours of sleep each night does more than make you sluggish and irritable. Sleep deprivation has long-term consequences. It depletes your - [The Connection Between Neurological Disorders and Sleep](https://alaskasleep.com/the-connection-between-neurological-disorders-and-sleep/) - This article explores some common neurological conditions that disrupt normal sleep patterns. - [Sleep and Bipolar Disorder](https://alaskasleep.com/sleep-and-bipolar-disorder-2/) - [9 Ways That Menopause Can Affect Your Sleep](https://alaskasleep.com/9-ways-that-menopause-can-affect-your-sleep/) - [Top Things Preventing You From Getting Sleep](https://alaskasleep.com/top-things-preventing-you-from-getting-sleep/) - There are so many factors that affect the quality of sleep so in the morning when you wake up you feel much less rested. - [How Healthy Living Improves Sleep](https://alaskasleep.com/how-healthy-living-improves-sleep/) - [A full night's sleep could be the best defense against COVID-19](https://alaskasleep.com/a-full-nights-sleep-could-be-the-best-defense-against-covid-19/) - [Better Sleep for Mom](https://alaskasleep.com/better-sleep-for-mom/) - That's because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree. Despite this, sleep is one of the first things we sacrifice as moms. It isn’t just when we have the newborn that we experience sleepless nights. Once - [9 Ways That Menopause Can Affect Your Sleep](https://alaskasleep.com/9-ways-that-menopause-can-affect-your-sleep-2/) - If you're going through menopause, chances are you're noticing changes in your sleep patterns. This is completely normal, and it's probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute - [Is Your Thyroid Hurting Your Sleep?](https://alaskasleep.com/is-your-thyroid-hurting-your-sleep/) - Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression. But did you know that your issue could also be triggered by a small gland called the thyroid? The thyroid is responsible for regulating an important hormone that keeps your body warm and helps organs function properly. - [How Much Deep, Light And Rem Sleep Do You Need?](https://alaskasleep.com/how-much-deep-light-and-rem-sleep-do-you-need-3/) - [The Thin Line Between Depression, Lack Of Motivation And Sleep](https://alaskasleep.com/the-thin-line-between-depression-lack-of-motivation-and-sleep-3/) - To an untrained eye, depression and lack of motivation may look the same. This is far from the truth. Although there may be many similar signs and symptoms at a glance, the biggest differences come down to personality traits and actual mental health. Depression and many other mental illnesses have been highly stigmatized throughout the - [How a More Connected Life Can Lead To Better Sleep](https://alaskasleep.com/how-a-more-connected-life-can-lead-to-better-sleep/) - [Can Sleep Apnea Cause Bone Loss or Osteoporosis?](https://alaskasleep.com/can-sleep-apnea-cause-bone-loss-or-osteoporosis/) - [Noisy Nights Keeping You Awake?](https://alaskasleep.com/noisy-nights-keeping-you-awake/) - Why we make noises while we sleep and to prevent disruptions. - [How AI and Technology are Working to Improve Your Sleep.](https://alaskasleep.com/how-ai-and-technology-are-working-to-improve-your-sleep/) - We explore two groundbreaking advancements and their potential to reshape the way we identify and address sleep apnea. - [Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment](https://alaskasleep.com/somniphobia-fear-of-sleep-causes-symptoms-treatment-3/) - If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy - [Helping Veterans Sleep](https://alaskasleep.com/helping-veterans-sleep-2/) - This Memorial Day, remember our Veterans and their need for Zzz... Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, - [Is Melatonin Effective for Sleep Enhancement?](https://alaskasleep.com/is-melatonin-effective-for-sleep-enhancement-4/) - Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune - [Sleep at Work to Boost Productivity?](https://alaskasleep.com/sleep-at-work-to-boost-productivity-6/) - Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one - [Sleep at Work to Boost Productivity?](https://alaskasleep.com/sleep-at-work-to-boost-productivity-3/) - Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one - [Sleep Apnea’s Effect on the Eyes](https://alaskasleep.com/sleep-apneas-effect-on-the-eyes/) - If a good night's sleep helps the brain and body perform better, it's a good guess that sleep problems can cause more than just fatigue. Numerous studies have shown a connection between sleep disorders and medical conditions such as cardiovascular disease, cerebrovascular disease, and metabolic disorders, including the risk of obesity and diabetes. Now researchers - [Clear Signs You Need to See a Sleep Specialist](https://alaskasleep.com/clear-signs-you-need-to-see-a-sleep-specialist/) - [Adderall's Uses, Side Effects and Treatment](https://alaskasleep.com/adderalls-uses-side-effects-and-treatment-2/) - [Is Melatonin Effective for Sleep Enhancement?](https://alaskasleep.com/is-melatonin-effective-for-sleep-enhancement-2/) - Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune - [Is Melatonin Effective for Sleep Enhancement?](https://alaskasleep.com/is-melatonin-effective-for-sleep-enhancement/) - [The Hidden Link Between Poor Sleep and Multiple Sclerosis Flare-Ups](https://alaskasleep.com/ms-and-sleep/) - If fatigue is a continuing problem between your MS attacks, this article Alaska Sleep Clinic can help. - [How a Tub Pillow Will Aid Your Sleep](https://alaskasleep.com/how-a-tub-pillow-will-aid-your-sleep/) - [Your Baby, Colic and Sleep: Sounds Like a Recipe for Disaster](https://alaskasleep.com/your-baby-colic-and-sleep-sounds-like-a-recipe-for-disaster/) - As new or repeat parents, you already are taking a lot on with a new life: feeding, sleeping, pooping, and napping are the essentials. But a lot of times, parents believe if they are unable to achieve perfection they have failed their children. It is important to remember that no parent is perfect and every - [How To Choose The Best Treatment Option For Sleep Apnea](https://alaskasleep.com/how-to-choose-the-best-treatment-option-for-sleep-apnea/) - Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. It's not just caused by your sleeping position, or due to alcohol intake, or old age. It's - [Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment](https://alaskasleep.com/somniphobia-fear-of-sleep-causes-symptoms-treatment-2/) - If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy - [Ways to Improve Your Sleep](https://alaskasleep.com/ways-to-improve-your-sleep/) - Do you want to live a healthy life? Use these guidelines to improve your sleep. - [How Often Should You Have a Sleep Study Done?](https://alaskasleep.com/how-often-should-you-have-a-sleep-study-done/) - For those of you that have had your CPAP prescriptions for a long time, you may be wondering "When should I have a second sleep study performed?" - [The Vital Role of Sleep in Maintaining Good Mental Health](https://alaskasleep.com/the-vital-role-of-sleep-in-maintaining-good-mental-health/) - This article explores the significance of sleep for mental health and the potential consequences of sleep deprivation. - [Sleeping with A CPAP Mask: Problems, Concerns, and Solutions.](https://alaskasleep.com/sleeping-with-a-cpap-mask-problems-concerns-and-solutions/) - [5 Tips to Manage Sleep Deprivation for Students](https://alaskasleep.com/5-tips-to-manage-sleep-deprivation-for-students/) - [How To Choose The Best Treatment Option For Sleep Apnea](https://alaskasleep.com/how-to-choose-the-best-treatment-option-for-sleep-apnea-2/) - Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. It's not just caused by your sleeping position, or due to alcohol intake, or old age. It's - [Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment](https://alaskasleep.com/somniphobia-fear-of-sleep-causes-symptoms-treatment-4/) - If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy - [Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment](https://alaskasleep.com/somniphobia-fear-of-sleep-causes-symptoms-treatment/) - If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy - [Ninjas Need Sleep, too!](https://alaskasleep.com/ninjas-need-sleep-too/) - [Alternatives to TV That Will Help You Fall Asleep](https://alaskasleep.com/alternatives-to-tv-that-will-help-you-fall-asleep-3/) - Falling asleep before bedtime can be a challenge for many people. Maybe you've had a stressful day at work, you're worried about money, or there are other events keeping your mind overly active. You don't want to make the step toward sleep aids that require a prescription, but you think you need some additional help - [Avoid the Pitfalls of “Fall Back” this Year](https://alaskasleep.com/avoid-the-pitfalls-of-fall-back-this-year/) - On Sunday, November 6th, most of us in the U.S. will be turning our clocks back one hour. Just the thought of this change instills panic in parents who have just gotten their little one on that great routine! This fall time change is more challenging than our “spring forward” change. Changing our clocks even - [How to Treat Insomnia At Home](https://alaskasleep.com/how-to-treat-insomnia-at-home/) - [Sleep Talking: Is it a sleep disorder in need of treatment?](https://alaskasleep.com/sleep-talking-is-it-a-sleep-disorder-in-need-of-treatment/) - Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence. Anyone can experience sleep talking, but the condition is - [Parasomnia Events: The Rarely-Talked About Sleep Disorders](https://alaskasleep.com/parasomnia-events-the-rarely-talked-about-sleep-disorders-3/) - It is the other sleeping disorders people are either too embarrassed or too confused to talk about with others. But they have become problems that plague many Americans each day creating an unhealthy environment in the bedroom when trying to sleep the recommended 7 to 9 hours every night. A parasomnia involves undesired events that - [Lifestyle Changes to Help You Overcome Insomnia](https://alaskasleep.com/lifestyle-changes-to-help-you-overcome-insomnia/) - Avoid drugs and regulate your stimulant intakeA. Sleeping pills are not the answer: Most people who can’t sleep use sleeping pills, but research shows that sleeping pills are not the answer to insomnia. Long term use of sleeping pills can lead to harmful physical and psychological health consequences including death.B. Quit smoking: Cigarettes contain nicotine, - [What Is the Goal AHI for CPAP Treatment of Sleep Apnea?](https://alaskasleep.com/what-is-the-goal-ahi-for-cpap-treatment-of-sleep-apnea/) - Continuous positive airway pressure (CPAP) is commonly prescribed to treat sleep apnea, a condition diagnosed via a sleep study. The goal is to improve breathing at night, but how do you know if treatment such as the CPAP is working well enough? The apnea-hypopnea index (AHI) can be a helpful measure to diagnose the severity of the condition - [Helping Veterans Sleep](https://alaskasleep.com/helping-veterans-sleep/) - Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, meaning that psychiatric and sleep disorders are often linked. Research-based sleep - [February is Heart Month](https://alaskasleep.com/february-is-heart-month/) - Understanding the connection between sleep and heart health can inspire better habits and improve overall quality of life. - [Narcolepsy: Definition, Symptoms, & Treatment](https://alaskasleep.com/narcolepsy-definition-symptoms-treatment/) - [Sleep at Work to Boost Productivity?](https://alaskasleep.com/sleep-at-work-to-boost-productivity-2/) - [10 Things You Can Do To Your Room To Make It More Suitable For A Peaceful Sleep](https://alaskasleep.com/10-things-you-can-do-to-your-room-to-make-it-more-suitable-for-a-peaceful-sleep/) - Learn more about peaceful deep sleep and provide tips that will help you get the best rest at night. - [The Link Between Smoking and Sleeping Problems](https://alaskasleep.com/the-link-between-smoking-and-sleeping-problems/) - Smoking disrupts sleep quality and duration. Quit smoking today for improved sleep. - [A Nap Makes Everything Better](https://alaskasleep.com/a-nap-makes-everything-better/) - Who's ready for a nap? Watch today's CBS Sunday Morning's story about sleep and naps here called " Napping: You Snooze, You Win! " , or read the story below. CEO Brian Halligan admits it: He sleeps on the job. He typically takes naps in the afternoon after lunch, almost every day, for a half-hour. - [How Much Does a Sleep Study Cost? (Rates, Fees, & Discounts)](https://alaskasleep.com/how-much-does-a-sleep-study-cost-rates-fees-discounts-2/) - For whatever reason, getting procedure prices from medical clinics can be extremely difficult. Often, people don't even know what they're expected to pay until they get the bill in the mail after all services have been rendered. It's truly abhorring to think that many of these clinics are very open and helpful in explaining their - [6 Things To Follow While Sleeping With The Air Conditioner On](https://alaskasleep.com/6-things-to-follow-while-sleeping-with-the-air-conditioner-on/) - Have you ever given a thought to whether you should be sleeping with the AC on at night or not? - [Napping Actually Improves Memory](https://alaskasleep.com/napping-actually-improves-memory/) - [Science of Sleep: The Importance of Naps for Seniors](https://alaskasleep.com/science-of-sleep-the-importance-of-naps-for-seniors/) - [Sleep at Work to Boost Productivity?](https://alaskasleep.com/sleep-at-work-to-boost-productivity-5/) - Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one - [Resistance Training Found To Improve PTSD-Related Sleep Disorders](https://alaskasleep.com/resistance-training-found-to-improve-ptsd-related-sleep-disorders/) - [Sleep at Work to Boost Productivity?](https://alaskasleep.com/sleep-at-work-to-boost-productivity/) - [Women With Sleep Apnea May Have Higher Cancer Odds](https://alaskasleep.com/women-with-sleep-apnea-may-have-higher-cancer-odds-2/) - Some people with sleep apnea have an increased risk of cancer, and the odds may be higher for women than men, researchers say. With October being Breast Cancer Awareness Month, Alaska Sleep Clinic wants to educate women on the risks associated with untreated sleep apnea and why women are so under-diagnosed. The Biology of Cancer - [Science of Sleep: The Importance of Naps for Seniors](https://alaskasleep.com/science-of-sleep-the-importance-of-naps-for-seniors-3/) - It’s a warm afternoon, and you just finished a good lunch. As you sit with a book, your eyes turn heavy, tempting you to take a nap. How many times have you tried to fight off that sweet sleep? Well, maybe you shouldn’t. Here’s some good news. Short naps aren’t just for babies. Recent studies - [Top Four Simple Remedies to Help You Fall Asleep Faster and Naturally](https://alaskasleep.com/simple-remedies-to-fall-asleep-faster/) - Insomnia is a matter that affects most humans on the planet. Lacking sleep is annoying, especially when you have had a long day and want to close your eyes for a while. Rest and sleep are equally important since they enable the body to gain back strength during the day. Sleep also allows the body - [Ideas for Better Sleep](https://alaskasleep.com/ideas-for-better-sleep/) - [Alaska Sleep Education Center](https://alaskasleep.com/alaska-sleep-education-center-2/) - Has falling asleep -- and staying asleep -- turned into a nightmare for you? One way to reduce all that nighttime tossing and turning is through a counseling program that focuses on changing the very specific thoughts, behaviors, and beliefs that stand between you and a good night's rest. This kind of approach is known - [Will Treating Your Sleep Apnea Improve Your Love Life?](https://alaskasleep.com/will-treating-your-sleep-apnea-improve-your-love-life/) - [Let Dad Know You Care About His Health This Weekend!](https://alaskasleep.com/let-dad-know-you-care-about-his-health-this-weekend/) - Father’s Day is this weekend, and we are celebrating our dad’s with the gift awareness! Sleep apnea affects an estimated 22 million Americans, but did you know that sleep apnea is more prevalent in men vs. women with a ratio of 8:1, according to the National Sleep Foundation? This disorder is defined as having “one - [Is a Weighted Blanket for You?](https://alaskasleep.com/is-a-weighted-blanket-for-you/) - Do you want to get better sleep? If so, you’ve probably read everything there is to know about getting a good night’s rest. Avoid blue light when it’s time to go to bed. Go see a doctor if you have sleep apnea or another sleep disorder. If you’ve tried everything, go see a therapist. However, - [Sleep Deprivation and Its Affect on Your Waistline](https://alaskasleep.com/sleep-deprivation-and-its-affect-on-your-waistline-2/) - Sleeping in late on the weekend sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. - [Children with Sleep Apnea](https://alaskasleep.com/children-with-sleep-apnea-5/) - Does your child have chronic sleep issues? It could be sleep apnea. Learn more now. - [Student Sleep Health: 5 Tips for Parents to Help Their Children](https://alaskasleep.com/student-sleep-health-5-tips-for-parents-to-help-their-children-2/) - [Children with Sleep Apnea](https://alaskasleep.com/children-with-sleep-apnea-2/) - Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are - [Children with Sleep Apnea](https://alaskasleep.com/children-with-sleep-apnea-3/) - Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are - [Children with Sleep Apnea](https://alaskasleep.com/children-with-sleep-apnea-4/) - Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are - [Children with Sleep Apnea](https://alaskasleep.com/children-with-sleep-apnea/) - Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are - [Can Massage Lead to Better Rest?](https://alaskasleep.com/can-massage-lead-to-better-rest/) - Let’s dive into how a good massage can become your bedtime best friend. - [Sooth the Savage Beast... with Music at Bedtime](https://alaskasleep.com/sooth-the-savage-beast-with-music-at-bedtime/) - This blog will help you start your playlist and introduce the benefits of music serenading you to sleep. - [Minority Health Awareness Month](https://alaskasleep.com/minority-health-awareness-month/) - Let’s unpack varying studies that show proof of sleep gaps based on ethnicity and socioeconomic status. - [How Botox Can Impact Sleep Disorders](https://alaskasleep.com/how-botox-can-impact-sleep-disorders/) - In this article, we will explore how Botox can affect sleep disorders, shedding light on the intriguing connection between these seemingly unrelated realms. - [How Gratitude Helps You Sleep at Night](https://alaskasleep.com/how-gratitude-helps-you-sleep-at-night/) - Grateful thoughts can help you get a great night's sleep. That's the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon. In the study, writing in a gratitude journal for 15 minutes every evening helped students worry less at bedtime and sleep longer and better afterward. Grateful - [Join Us during September’s Suicide Prevention Awareness Month](https://alaskasleep.com/join-us-during-septembers-suicide-prevention-awareness-month/) - Alaska has the highest rate of suicide per capita in the country. Let's join together throughout the month of September to bring change to our beautiful state and in the hearts of our fellow Alaskans. Alaska Suicide Facts and Statistics: The rate of suicide in the United States was 11.5 suicides per 100,000 people in - [Risks of Falling Asleep Behind-the-Wheel](https://alaskasleep.com/risks-of-falling-asleep-behind-the-wheel/) - Today’s blog shares the risks, signs, and best practices to help this population drive safely. - [Teenage Bedtimes](https://alaskasleep.com/teenage-bedtimes/) - How can you help your teen get the sleep they need. - [Stop Nighttime Stress So You Can Sleep Better](https://alaskasleep.com/stop-nighttime-stress-so-you-can-sleep-better/) - Stress has a way of interfering with your life in both large and small ways, but it’s arguably the most frustrating when you can’t shut your anxious brain off when it’s time to get some shuteye. Stress-related insomnia is incredibly common, and the anxieties of everyday life can make it hard for you to fall - [The Importance of Sleep For Muscle Growth and Recovery](https://alaskasleep.com/the-importance-of-sleep-for-muscle-growth-and-recovery-3/) - Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes. Unfortunately, many people neglect the power of sleeping for sufficient hours during the night and its effects on improving the performance of their - [New Year, New Sleep](https://alaskasleep.com/new-year-new-sleep/) - A new year is approaching, a time to resolve to make positive change in our life. And while most New Year’s resolutions focus on losing weight, quitting smoking or other lifestyle changes, few include better sleeping habits. But even minor positive changes in our sleeping habits can make a big difference in many areas. Numerous - [Sleep Duration, Efficiency and Structure Change in Space](https://alaskasleep.com/sleep-duration-efficiency-and-structure-change-in-space/) - It’s hard to get a good night’s sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep cycles while in microgravity. Researchers at Harvard College, Harvard Medical School, and NASA Ames Research Center studied the - [How Working Remotely Impacts Sleep, And How To Improve It](https://alaskasleep.com/how-working-remotely-impacts-sleep-and-how-to-improve-it-2/) - Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When - [Improve Your Sleep Quality: The Ideal Bedroom Set-Up and Evening Routine](https://alaskasleep.com/improve-your-sleep-quality-the-ideal-bedroom-set-up-and-evening-routine/) - Sometimes little changes in your bedroom lead to better, more restful sleep. - [Halloween Hangover](https://alaskasleep.com/halloween-hangover/) - Here are three key areas to focus on to help your kids adjust to a weekday Halloween. - [Is Your Teen Sleep-Deprived?](https://alaskasleep.com/is-your-teen-sleep-deprived-4/) - Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall - [Is Your Teen Sleep-Deprived?](https://alaskasleep.com/is-your-teen-sleep-deprived-3/) - Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall - [How Working Remotely Impacts Sleep, And How To Improve It](https://alaskasleep.com/how-working-remotely-impacts-sleep-and-how-to-improve-it-3/) - Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When - [Sleeping While Commuting](https://alaskasleep.com/sleeping-while-commuting-2/) - Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also - [Home Sleep Tests Vs In-Lab Sleep Tests: Which is Best?](https://alaskasleep.com/home-sleep-tests-vs-in-lab-sleep-tests-which-is-best/) - Some of the most common questions we get asked by our patients at The Alaska Sleep Clinic are: What is the difference between home sleep tests and in-lab sleep tests? Which is better? Which is more affordable? Which is best for diagnosing my disorder? At The Alaska Sleep Clinic, we want to make sure that - [IDTF vs. Hospital Sleep Lab](https://alaskasleep.com/idtf-vs-hospital-sleep-lab/) - [How Night Shifts Negatively Impact Your Sleep](https://alaskasleep.com/how-night-shifts-negatively-impact-your-sleep-2/) - [Why You Don't Sleep Well When You're Away From Home](https://alaskasleep.com/why-you-dont-sleep-well-when-youre-away-from-home/) - [Is Your Teen Sleep-Deprived?](https://alaskasleep.com/is-your-teen-sleep-deprived/) - Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall - [Sleeping While Commuting](https://alaskasleep.com/sleeping-while-commuting/) - Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also - [Smart Home Technology to Help You Get a Better Night of Sleep](https://alaskasleep.com/smart-home-technology-to-help-you-get-a-better-night-of-sleep/) - Technological innovations improve our quality of life and make things easier. Sharing information, preparing meals, cleaning clothes, and transporting are all things we do with the help of technology. We rely on technology in our daily lives. Technology impacts our lives in various areas, including communication, education, problem-solving and decision-making, healthcare, and business. Therefore, there - [Can School Performance Be Improved with Good Sleep?](https://alaskasleep.com/can-school-performance-be-improved-with-good-sleep/) - Can your child's performance at school improve with better sleep? - [Your Home Sleep Apnea Test](https://alaskasleep.com/your-home-sleep-apnea-test/) - Learn more about at-home sleep apnea tests. - [How Night Shifts Negatively Impact Your Sleep](https://alaskasleep.com/how-night-shifts-negatively-impact-your-sleep/) - [Is Over-Exercising Keeping You from Sound Sleep?](https://alaskasleep.com/is-over-exercising-keeping-you-from-sound-sleep-2/) - [How Working Remotely Impacts Sleep, And How To Improve It](https://alaskasleep.com/how-working-remotely-impacts-sleep-and-how-to-improve-it-5/) - Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When - [Why You Don't Sleep Well When You're Away From Home](https://alaskasleep.com/why-you-dont-sleep-well-when-youre-away-from-home-2/) - If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It's common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing - [How Hoarding Affects Your Sleep](https://alaskasleep.com/how-hoarding-affects-your-sleep/) - Walking up to your front door should be a relief after a long day at the office or school. Traveling for the holidays should be a time filled with family memories versus hard conversations. An area of debate can start because of the severity of hoarding at a loved one’s home. Adding insult to injury, - [Is Over-Exercising Keeping You from Sound Sleep?](https://alaskasleep.com/is-over-exercising-keeping-you-from-sound-sleep/) - [Is Your Teen Sleep-Deprived?](https://alaskasleep.com/is-your-teen-sleep-deprived-2/) - Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall - [Pediatric Sleep Studies: Prepare Yourself and Your Child](https://alaskasleep.com/pediatric-sleep-studies-prepare-yourself-and-your-child/) - What to Expect from Your Child's Sleep Study We utilize the same tests used to diagnose and rule out sleep disorders in adults for children. However, because children are more likely to displace sensors during the night, we prefer to use attended studies rather than home monitoring. We recommend that a parent accompanies a child - [Is Over-Exercising Keeping You from Sound Sleep?](https://alaskasleep.com/is-over-exercising-keeping-you-from-sound-sleep-3/) - If you are anything like me, the series This Is Us was a must-see favorite in my family. Part of the overarching storylines was from the character, Kevin, an actor. Towards the end of the series, he confessed to his fiancee about his overindulgence in fulfilling the audience’s need for him to be “sexy.” Part - [Is Over-Exercising Keeping You from Sound Sleep?](https://alaskasleep.com/is-over-exercising-keeping-you-from-sound-sleep-4/) - If you are anything like me, the series This Is Us was a must-see favorite in my family. Part of the overarching storylines was from the character, Kevin, an actor. Towards the end of the series, he confessed to his fiancee about his overindulgence in fulfilling the audience’s need for him to be “sexy.” Part - [Your Mindset's Connection to Better Sleep](https://alaskasleep.com/your-mindsets-connection-to-better-sleep/) - Everything in life starts with the right mindset... even getting great sleep. - [Sleep Trends for 2023](https://alaskasleep.com/sleep-trends-for-2023/) - There is one important area people overlook when making their New Year’s resolutions: healthy, quality sleep. - [Sleep Care Professional](https://alaskasleep.com/sleep-care-professional/) - Obtaining the Board Certified in Sleep Medicine credential for a physician requires medical school and a residency specific to sleep disorder prevention. If you are unsure of your career path while in medical school, additional education and training in sleep medicine can provide help to the millions of Americans suffering from sleep disorders. “Sleep medicine - [How Adequate Sleep Enhances Nursing Performance and Patient Care](https://alaskasleep.com/how-adequate-sleep-enhances-nursing-performance-and-patient-care/) - In this exploration, we'll delve into how adequate sleep can enhance nursing performance and patient care. - [Sleep's Role In Reducing Sudden Cardiac Arrest](https://alaskasleep.com/sleeps-role-in-reducing-sudden-cardiac-arrest/) - October is a crucial time to highlight the importance of sleep for heart health. - [Home Sleep Studies: Pros, Cons, & Procedures](https://alaskasleep.com/home-sleep-studies-pros-cons-procedures-2/) - [Prep Your Kids for Sunday](https://alaskasleep.com/prep-your-kids-for-sunday/) - [Sleep Apnea in Patients with Fibromyalgia: A Growing Concern](https://alaskasleep.com/sleep-apnea-in-patients-with-fibromyalgia-a-growing-concern/) - Fibromyalgia causes muscle pain making it difficult to sleep which then cyclically creates exacerbated pain causing lack of sleep. Once symptoms can be identified and controlled more successfully, sleep improves while pain lessens. The trick is to find the right balance to improve both with a physician. “Fibromyalgia is a disorder characterized by widespread musculoskeletal - [Healthy Habits for Women’s Health Month](https://alaskasleep.com/healthy-habits-for-womens-health-month/) - [Home Sleep Studies: Pros, Cons, & Procedures](https://alaskasleep.com/home-sleep-studies-pros-cons-procedures/) - [Budgeting for Sleep Apnea](https://alaskasleep.com/udgeting-for-sleep-apnea/) - What is this going to cost? If not asked out loud you definitely know people are thinking it in their head. With so many expenditures and costs in a monthly budget, medical conditions can arise out of nowhere. The benefits of a healthy night sleep outweighs lack of sleep. By practicing healthy sleeping versus binge-sleeping, - [Why Do I Need a Prescription for CPAP?](https://alaskasleep.com/why-do-i-need-a-prescription-for-cpap/) - [Budgeting for Sleep Apnea](https://alaskasleep.com/budgeting-for-sleep-apnea/) - What is this going to cost? If not asked out loud you definitely know people are thinking it in their head. With so many expenditures and costs in a monthly budget, medical conditions can arise out of nowhere. The benefits of a healthy night sleep outweighs lack of sleep. By practicing healthy sleeping versus binge-sleeping, - [Budgeting for Sleep Apnea](https://alaskasleep.com/budgeting-for-sleep-apnea-2/) - What is this going to cost? If not asked out loud you definitely know people are thinking it in their head. With so many expenditures and costs in a monthly budget, medical conditions can arise out of nowhere. The benefits of a healthy night sleep outweighs lack of sleep. By practicing healthy sleeping versus binge-sleeping, - [Budgeting for Sleep Apnea](https://alaskasleep.com/budgeting-for-sleep-apnea-3/) - [How to Become a Sleep Consultant](https://alaskasleep.com/how-to-become-a-sleep-consultant/) - Pursuing a career as a sleep consultant can be a brilliant way to help people get a better night’s rest, and is a rewarding path. - [How Art Therapy Can Help You Sleep Better](https://alaskasleep.com/how-art-therapy-can-help-you-sleep-better-2/) - Art therapy is recognized as an effective way to boost mental wellness, and currently, it is being used to treat various mental disorders, such as psychological distress, anxiety and depression. Moreover, it has been found to be particularly effective in difficult times, and in 2020, a survey found that over 50 percent of art therapists - [Why Quality Sleep Matters for People with Down Syndrome](https://alaskasleep.com/rest-repair-and-resilience-why-quality-sleep-matters-for-people-with-down-syndrome/) - Sleep is often one of the most misunderstood aspects for parents of children with Down Syndrome. We hope this blog provides needed answers. - [The Surprising Connection Between Vitamins and Your Sleep Quality](https://alaskasleep.com/the-surprising-connection-between-vitamins-and-your-sleep-quality/) - Getting a good night's rest can be challenging for several reasons. Your lack of sleep may be due to mental, emotional, or physical issues such as stress or obesity. It's also possible that you're not sleeping well due to poor eating habits. If you're not getting the rest your body needs, you're increasing your risks - [Alaska's Keto Craze](https://alaskasleep.com/alaskas-keto-craze/) - [Sleeping For Muscle Growth and Recovery](https://alaskasleep.com/sleeping-for-muscle-growth-and-recovery-2/) - [What Do You Have Before Bed?](https://alaskasleep.com/what-do-you-have-before-bed-4/) - Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. Somnipathy, or sleep disorder, is a medical disorder where a person’s sleep is disrupted. Disrupted sleep could affect a person’s waking - [Does Insurance Cover Sleep Studies?](https://alaskasleep.com/does-insurance-cover-sleep-studies/) - One of the biggest concerns when it comes to sleep studies is whether or not a person's insurance plan will cover the cost of a sleep study. And this is a perfectly reasonable concern because a lot of health services and procedures can be quite costly including sleep studies. We recently published an article detailing - [How Art Therapy Can Help You Sleep Better](https://alaskasleep.com/how-art-therapy-can-help-you-sleep-better/) - [What is the Inspire Sleep Device?](https://alaskasleep.com/what-is-the-inspire-sleep-device/) - [The Complex Relationship Between Sleep, Depression & Anxiety](https://alaskasleep.com/the-complex-relationship-between-sleep-depression-anxiety/) - [Everyone's Sleep Routine is Off, even Your Pets](https://alaskasleep.com/everyones-sleep-routine-is-off-even-your-pets/) - [Are Video Games Affecting Your Child’s Sleep?](https://alaskasleep.com/are-video-games-affecting-your-childs-sleep/) - Believe it or not, only 48% of school-age children get 9 hours of sleep on weekdays, according to a 2019 study. One reason for this is the large amount of time that kids spend playing video games. Research shows that 66% of children between the ages of 8 and 12 play for 2 hours per - [How Sugar and Sugar Substitutes Impact Your Sleep](https://alaskasleep.com/how-sugar-and-sugar-substitutes-impact-your-sleep/) - If you've ever wondered how sugar and sugar substitutes can affect your sleep, read this article to learn more. - [8 Ways To Naturally Boost Melatonin For A Better Night’s Sleep](https://alaskasleep.com/8-ways-to-naturally-boost-melatonin-for-a-better-nights-sleep/) - In this article, we will discuss 8 ways that you can naturally increase your melatonin levels! - [Sleep Apnea Symptoms: Recognizing the Signs for Better Health](https://alaskasleep.com/sleep-apnea-symptoms-recognizing-the-signs-for-better-health/) - You need to know the signs of sleep apnea for overall better health. - [What Do You Have Before Bed?](https://alaskasleep.com/what-do-you-have-before-bed/) - Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. Somnipathy, or sleep disorder, is a medical disorder where a person’s sleep is disrupted. Disrupted sleep could affect a person’s waking - [Why Women are Less Often Diagnosed with OSA](https://alaskasleep.com/why-women-are-less-often-diagnosed-with-osa/) - [Use Nostrils to Sleep Better Today!](https://alaskasleep.com/use-nostrils-to-sleep-better-today-2/) - At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders. One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park. Dr. Park is an author and surgeon who helps people who are always sick or tired to once again - [5 Reasons Why Your Nose is Stuffy](https://alaskasleep.com/5-reasons-why-your-nose-is-stuffy/) - Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their - [Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?](https://alaskasleep.com/can-babies-and-infants-have-obstructive-sleep-apnea-what-are-the-signs-2/) - [ Reasons Why Your Nose is Stuffy](https://alaskasleep.com/reasons-why-your-nose-is-stuffy/) - Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their - [Mind, Body and Sport: Sleep Disorders](https://alaskasleep.com/mind-body-and-sport-sleep-disorders/) - An excerpt from the Sport Science Institute’s guide to understanding and supporting student-athlete mental wellness By Michael Grandner There’s a reason most people spend about one-third of their lives asleep. Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration. During waking hours, we engage with - [What Do You Have Before Bed?](https://alaskasleep.com/what-do-you-have-before-bed-3/) - [Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?](https://alaskasleep.com/can-babies-and-infants-have-obstructive-sleep-apnea-what-are-the-signs-4/) - [6 Tools To Help You Sleep Better And Alleviate Back Pain](https://alaskasleep.com/6-tools-to-help-you-sleep-better-and-alleviate-back-pain/) - Back pain is a very common cause of sleep disorders. That uncomfortable feeling expands from the back throughout the entire body. You go through the day because you have to, but when it’s time for sleep, you feel like the pain is getting more serious by the minute. According to the statistics provided by the - [How to Reduce the Risk of Dementia and Alzheimer's in seniors](https://alaskasleep.com/how-to-reduce-the-risk-of-dementia-and-alzheimers-in-seniors-2/) - According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer's. Dementia is a condition in which an individual has symptoms that depict a loss in memory. Alzheimer's, on the other hand, is a condition that slowly causes people to have difficulty in performing their - [8 Ways To Sleep Well In Spite of Your Hot Flashes](https://alaskasleep.com/8-ways-to-sleep-well-in-spite-of-your-hot-flashes-2/) - [6 Ways a Bad Mattress Can Affect Your Health](https://alaskasleep.com/6-ways-a-bad-mattress-can-affect-your-health/) - Poor-quality mattresses not only lack the comfort and support you need to enjoy a night of peaceful sleep, but they can also affect your overall health and well-being. - [Creating a Morning Routine](https://alaskasleep.com/creating-a-morning-routine/) - Your routine affects your sleep. What changes can you make to improve your life? - [Are you Going Through a Sleep Divorce?](https://alaskasleep.com/are-you-going-through-a-sleep-divorce/) - A lot of reasons can cause the need for a bedroom divorce including snoring, sleep talking, sleepwalking, bad hygiene, or tossing and turning. - [Make Your Guests Comfortable This Holiday](https://alaskasleep.com/make-your-guests-comfortable-this-holiday/) - How to Make Holiday Guests More Comfortable when Sleeping Over The family is descending on your home for the holidays. Time to pull out the inflatable beds, stock the fridge, and clear your calendar for the festivities that lay ahead. Besides the obvious pleasure of having visitors, comes the challenge of ensuring all your guests - [8 Ways To Sleep Well In Spite of Your Hot Flashes](https://alaskasleep.com/8-ways-to-sleep-well-in-spite-of-your-hot-flashes/) - [Mind, Body and Sport: Sleep Disorders](https://alaskasleep.com/mind-body-and-sport-sleep-disorders-2/) - An excerpt from the Sport Science Institute’s guide to understanding and supporting student-athlete mental wellness By Michael Grandner There’s a reason most people spend about one-third of their lives asleep. Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration. During waking hours, we engage with the - [Sleep Apnea and Preeclampsia](https://alaskasleep.com/sleep-apnea-and-preeclampsia/) - [Telemedicine: What Is It's Impact on Sleep Disorder Treatment?](https://alaskasleep.com/telemedicine-what-is-its-impact-on-sleep-disorder-treatment-2/) - Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients - [5 Sleep Myths That Are (Absolutely) False](https://alaskasleep.com/5-sleep-myths-that-are-absolutely-false-2/) - In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP. So, let's erase these 5 sleep lies and get you the rest you deserve. - [7 Important Things You Need to Know About Sleep](https://alaskasleep.com/7-important-things-you-need-to-know-about-sleep/) - [5 Ways to Ensure Sleep When You Have the Flu](https://alaskasleep.com/5-ways-to-ensure-sleep-when-you-have-the-flu-2/) - Having flu is not the most pleasant thing in the world. People feel sleepy and tired most of the time. They may have a fever and headaches. They can experience nasal congestion, a sore throat, and a dry cough. The overall feeling people who have the flu have is one of weakness and fatigue. - [The Dangers of Drowsy Driving](https://alaskasleep.com/the-dangers-of-drowsy-driving-2/) - Today we will review how sleep plays a vital role in safe driving and the ways we can combat the dangers of drowsy driving. - [Sleep Disorders And Their Effect On Hearing](https://alaskasleep.com/sleep-disorders-and-their-effect-on-hearing/) - It is well known that the quality of our sleep can have a profound effect on our overall health and sense of wellbeing, but can it specifically affect our hearing? Our overall health can certainly affect the health of our hearing, and lack of quality sleep can play a part in this. Our ears are - [Use Nostrils to Sleep Better Today!](https://alaskasleep.com/use-nostrils-to-sleep-better-today/) - At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders. One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park. Dr. Park is an author and surgeon who helps people who are always sick or tired to once again - [Why Pregnant Women Should Not Sleep on Their Back](https://alaskasleep.com/why-pregnant-women-should-not-sleep-on-their-back/) - You are pregnant or trying to conceive?! Congratulations! Pregnancy is important even in every woman's life and it usually comes with a lot of excitement and joy! While it is fantastic to focus on all the beautiful moments of pregnancy and enjoy, it is equally important to understand and accept that this is a period - [Taking Your Health Routine to The Next Level](https://alaskasleep.com/taking-your-health-routine-to-the-next-level-2/) - As years roll in and out, many of us always make some commitment to getting healthier. While some people may want to take their health routine to the next level, they aren't aware of how to get there without spending all their time at the gym. For a successful health regimen, your attention and hard - [The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning](https://alaskasleep.com/the-best-dinners-to-eat-before-bedtime-to-feel-your-best-in-the-morning/) - [Central Sleep Apnea: A Simple Explanation](https://alaskasleep.com/central-sleep-apnea-a-simple-explanation/) - In sleep disorders, obstructive sleep apnea is the most common condition that’s seen, but a significant number of people with obstructive sleep apnea will also have central sleep apnea. Central sleep apnea is thought to be a condition that’s associated with a number of different neurologic problems, as well as heart or kidney failure. During - [Can CBD Oil Lead to Overall Wellness and Great Sleep?](https://alaskasleep.com/can-cbd-oil-lead-to-overall-wellness-and-great-sleep/) - One in three American adults is not getting enough sleep. In fact, 70 million of us will struggle to get to sleep tonight due to restless legs syndrome, narcolepsy, sleep apnea, or Insomnia. Chronic Insomnia is a more severe health condition that can affect up to 10% of Americans. However, milder sleeping problems can also - [Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?](https://alaskasleep.com/can-babies-and-infants-have-obstructive-sleep-apnea-what-are-the-signs-3/) - [The Relationship Between Financial Stress and Sleep](https://alaskasleep.com/the-relationship-between-financial-stress-and-sleep/) - [The Importance of Sleep during Pregnancy](https://alaskasleep.com/the-importance-of-sleep-during-pregnancy/) - [5 Sleep Myths That Are (Absolutely) False](https://alaskasleep.com/5-sleep-myths-that-are-absolutely-false/) - In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP. So, let's erase these 5 sleep lies and get you the rest you deserve. - [How Sleep Quality Affects Your Liver Health](https://alaskasleep.com/how-sleep-quality-affects-your-liver-health/) - When sleep is disrupted, particularly by conditions like sleep apnea, the liver can suffer. - [Healthy Sleep Habits and Good Sleep Hygiene](https://alaskasleep.com/healthy-sleep-habits-and-good-sleep-hygiene/) - A good night's sleep is essential to maintaining optimum physical and mental health. Your behavior during the day can have an impact on the quality of rest you get. Daily routines, diet, and medications can mean the difference between a sound forty winks or a restless night. We explore tips and habits that you can - [Poor Sleep Puts You and Others At Risk](https://alaskasleep.com/poor-sleep-puts-you-and-others-at-risk/) - When you’re suffering from sleep deprivation, some effects are pretty immediate: It’s hard to concentrateYou’re cranky and short-temperedYour reaction time is slower If there’s a way to sneak in a nap, we can often refresh ourselves with just a short one - and the symptoms are usually decreased right away. When it comes to long-term - [Coronavirus Concerns for Sleep Apnea](https://alaskasleep.com/coronavirus-concerns-for-sleep-apnea/) - The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics. For some, mostly younger and healthy people the effects are mild or asymptotic, but for those older with other chronic conditions, - [Food Insecurity and Sleepless Nights](https://alaskasleep.com/food-insecurity-and-sleepless-nights/) - Children with food insecurity are suffering from sleepless nights, too. What you need to know. - [What Do You Have Before Bed?](https://alaskasleep.com/what-do-you-have-before-bed-2/) - [Does a Good Mattress Improve Sleep?](https://alaskasleep.com/does-a-good-mattress-improve-sleep-5/) - Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You've definitely experienced waking up with a headache, or perhaps you felt it wasn't enough. There are many factors you - [Does a Good Mattress Improve Sleep?](https://alaskasleep.com/does-a-good-mattress-improve-sleep-6/) - Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You've definitely experienced waking up with a headache, or perhaps you felt it wasn't enough. There are many factors you - [Contemporary Strategies for Managing Sleep](https://alaskasleep.com/contemporary-strategies-for-managing-sleep/) - This article explores a variety of treatments for sleep disorders, from traditional medical approaches to the latest technological interventions. - [Does a Good Mattress Improve Sleep?](https://alaskasleep.com/does-a-good-mattress-improve-sleep-4/) - Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You've definitely experienced waking up with a headache, or perhaps you felt it wasn't enough. There are many factors you - [How Sleep Deprivation Impacts Gait Control](https://alaskasleep.com/how-sleep-deprivation-impacts-gait-control/) - [The 3 a.m. Struggle: Understanding Why You Wake Up and How to Sleep Through the Night](https://alaskasleep.com/the-3-a-m-struggle-understanding-why-you-wake-up-and-how-to-sleep-through-the-night/) - What's behind this mysterious 3 a.m. wake-up call? - ['Twas the night before Christmas](https://alaskasleep.com/twas-the-night-before-christmas/) - ‘Twas the night before Christmas, when all through the houseNot a creature was stirring, nor even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her 'kerchief, and - [How Sleep Deprivation Impacts Gait Control](https://alaskasleep.com/how-sleep-deprivation-impacts-gait-control-3/) - According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which - [How Sleep Deprivation Impacts Gait Control](https://alaskasleep.com/how-sleep-deprivation-impacts-gait-control-4/) - According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which - ['Twas the night before Christmas](https://alaskasleep.com/twas-the-night-before-christmas-2/) - ‘Twas the night before Christmas, when all through the houseNot a creature was stirring, nor even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her 'kerchief, and - [Sleep Patterns Linked to Bad Arteries](https://alaskasleep.com/sleep-patterns-linked-to-bad-arteries/) - [In-Lab Sleep Study Versus Home Sleep Test](https://alaskasleep.com/in-lab-sleep-study-versus-home-sleep-test-2/) - [Does cannabis treat or cause insomnia?](https://alaskasleep.com/does-cannabis-treat-or-cause-insomnia/) - People stand on both sides of the aisle on this topic: Does cannabis treat or cause insomnia? Maybe it's both. - [Men and Women: Different When It Comes to Sleep](https://alaskasleep.com/men-and-women-different-when-it-comes-to-sleep/) - At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga. This is where the similarities stop between a man and woman’s nighttime routine. - [How Baby's Sleep Position Affects Her Motor Development](https://alaskasleep.com/how-babys-sleep-position-affects-her-motor-development/) - [Sleep Apnea and Your Health](https://alaskasleep.com/sleep-apnea-and-your-health/) - [In-Lab Sleep Study Versus Home Sleep Test](https://alaskasleep.com/in-lab-sleep-study-versus-home-sleep-test/) - [The Ultimate Bedtime Routine for a Healthy Life](https://alaskasleep.com/the-ultimate-bedtime-routine-for-a-healthy-life/) - Most of us have a routine we follow. We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. There are many reasons we follow routines. We may do it out of habit, or do it because it’s comfortable, or - [How Your Teen's Smartphone Addiction Affects Their Sleep.](https://alaskasleep.com/how-your-teens-smartphone-addiction-affects-their-sleep/) - [Dreams Across Ages](https://alaskasleep.com/dreams-across-ages/) - Which age group gets the best REM sleep and most dreams? - [The Sleep and Dental Health Connection](https://alaskasleep.com/the-sleep-and-dental-health-connection/) - Let’s explore sleep and dental health and why prioritizing both is crucial for a healthy smile. - [Infant Bedtime Tips](https://alaskasleep.com/infant-bedtime-tips/) - [How to Avoid Feeling Sleepy While Studying?](https://alaskasleep.com/how-to-avoid-feeling-sleepy-while-studying/) - The ability to focus is essential when studying. But how can one maintain the concentration levels? If you're looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other - [How to Avoid Feeling Sleepy While Studying?](https://alaskasleep.com/how-to-avoid-feeling-sleepy-while-studying-3/) - The ability to focus is essential when studying. But how can one maintain the concentration levels? If you're looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other - [Natural Sleep Therapy: Lavender Tea Can Help](https://alaskasleep.com/natural-sleep-therapy-lavender-tea-can-help/) - Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night. Do You Have Trouble Sleeping? The - [How to Avoid Feeling Sleepy While Studying?](https://alaskasleep.com/how-to-avoid-feeling-sleepy-while-studying-4/) - [Great Sleep Equals a Healthier Heart](https://alaskasleep.com/great-sleep-equals-a-healthier-heart/) - [Top 50 Sleep Blogs, Websites & Influencers in 2020](https://alaskasleep.com/top-50-sleep-blogs-websites-influencers-in-2020/) - What are the top sleep blogs and websites to follow in 2019? Alaska Sleep Clinic is honored to be named once again as one of the top sleep education websites in the World. Last Updated June 1, 2020 by Feedspot.com The Best Sleep blogs from thousands of top Sleep blogs in our index using search - [How to Avoid Feeling Sleepy While Studying?](https://alaskasleep.com/how-to-avoid-feeling-sleepy-while-studying-2/) - The ability to focus is essential when studying. But how can one maintain the concentration levels? If you're looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other - [Surviving the January SLUMP](https://alaskasleep.com/surviving-the-january-slump/) - The Thanksgiving leftovers are gone, Santa is back at the North Pole, but the weather is still frightful. Though the Christmas lights may stay up a few more weeks until a break between snowfalls and frigid temperatures, the mood changes after the holidays. The dreary grey skies lead to darker days, but that doesn’t mean - [How to Help a Breastfeeding Baby Sleep Longer](https://alaskasleep.com/how-to-help-a-breastfeeding-baby-sleep-longer/) - [Great Sleep Equals a Healthier Heart](https://alaskasleep.com/great-sleep-equals-a-healthier-heart-5/) - [Turn Your Sleep Into Restorative Rejuvenation](https://alaskasleep.com/turn-your-sleep-into-restorative-rejuvenation-2/) - For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few - [Great Sleep Equals a Healthier Heart](https://alaskasleep.com/great-sleep-equals-a-healthier-heart-2/) - [Great Sleep Equals a Healthier Heart](https://alaskasleep.com/great-sleep-equals-a-healthier-heart-3/) - [Great Sleep Equals a Healthier Heart](https://alaskasleep.com/great-sleep-equals-a-healthier-heart-4/) - [What Is A Sleep Study Like? A Personal Sleep Study Experience](https://alaskasleep.com/what-is-a-sleep-study-like-a-personal-sleep-study-experience/) - I LOVE TO SLEEP Let me preface this by saying I love to sleep! Love it. LOVE IT! I look forward to going to sleep every single day. Ever since junior/senior high school I remember taking naps after school on the sofa with my dog. I would sleep from about 3:30 p.m. till 5:00 p.m. - [Are You a Night Owl, Morning Lark or Napper?](https://alaskasleep.com/are-you-a-night-owl-morning-lark-or-napper-2/) - If you don't quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category. Now, researchers propose two more so-called chronotypes: the "afternoon" person and the "napper." A chronotype is defined by the time of day a person is most alert and sleepiest. [Top 11 - [How To Keep Electronics From Disturbing Your Sleep](https://alaskasleep.com/how-to-keep-electronics-from-disturbing-your-sleep/) - [Shift Work and Circadian Rhythms](https://alaskasleep.com/shift-work-and-circadian-rhythms-strategies-for-adaptation/) - In this article, we will provide comprehensive insights into the Circadian Rhythm and strategies for adaptation. - [Sleep Deprivation: Increasing Cravings and Making You Hungry](https://alaskasleep.com/sleep-deprivation-increasing-cravings-and-making-you-hungry/) - Adequate sleep is part of many healthy eating plans for a good reason. With less than seven hours of sleep, the body changes the way it releases appetite-controlling hormones. Though it might be tempting to stay up late to watch an extra episode of your favorite TV drama, you’ll be affecting more than just your - [What To Do About Postpartum Insomnia](https://alaskasleep.com/what-to-do-about-postpartum-insomnia-3/) - For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman's health. Sleep is one of them. Postpartum can - [What To Do About Postpartum Insomnia](https://alaskasleep.com/what-to-do-about-postpartum-insomnia-4/) - For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman's health. Sleep is one of them. Postpartum can - [5 Great Apps to Gain Better Sleep Habits](https://alaskasleep.com/5-great-apps-to-gain-better-sleep-habits-4/) - The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is - [How To Use Color To Improve Your Quality of Sleep](https://alaskasleep.com/how-to-use-color-to-improve-your-quality-of-sleep-3/) - Most people know that the color you choose to paint a room with can have a gradual effect on your mood. For example, light and soft colors such as neutrals and blues are known to be relaxing. Harsh and vibrant colors are more likely to produce a stress reaction, which is why those colors are - [How to Curb Obsessive Behaviours With Sleep](https://alaskasleep.com/how-to-curb-obsessive-behaviours-with-sleep/) - Insomnia becomes an issue when it affects our daily lives. What can we do to improve our sleep and lives? - [Optimizing Sleep for Muscle Recovery: An Essential Guide for Active Individuals and Athletes](https://alaskasleep.com/optimizing-sleep-for-muscle-recovery-an-essential-guide-for-active-individuals-and-athletes/) - Given the extensive influence of sleep on both recovery and performance, it's clear that prioritizing sleep is a key component of any training regimen - [Don't Let DST Mess-Up Your Sleep](https://alaskasleep.com/dont-let-dst-mess-up-your-sleep/) - In this blog, we’ll explore why sleep is crucial for well-being and share tips to help Alaskans adjust to the time change. - [Alzheimer’s Disease Awareness Month](https://alaskasleep.com/alzheimers-disease-awareness-month/) - Focusing on quality sleep can provide a proactive approach to better brain health. - [National Veterans and Military Families Month](https://alaskasleep.com/national-veterans-and-military-families-month/) - Here's a look at how to improve sleep quality for both PTSD sufferers and their families. - [5 Great Apps to Gain Better Sleep Habits](https://alaskasleep.com/5-great-apps-to-gain-better-sleep-habits/) - The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is - [5 Great Apps to Gain Better Sleep Habits](https://alaskasleep.com/5-great-apps-to-gain-better-sleep-habits-2/) - [5 Great Apps to Gain Better Sleep Habits](https://alaskasleep.com/5-great-apps-to-gain-better-sleep-habits-3/) - [How To Use Color To Improve Your Quality of Sleep](https://alaskasleep.com/how-to-use-color-to-improve-your-quality-of-sleep-2/) - [How to Choose the Right Bed](https://alaskasleep.com/how-to-choose-the-right-bed/) - [How To Use Color To Improve Your Quality of Sleep](https://alaskasleep.com/how-to-use-color-to-improve-your-quality-of-sleep/) - [Infant Sleep Problems: 3 Signs And Remedies](https://alaskasleep.com/infant-sleep-problems-3-signs-and-remedies/) - [Strengthening Your Immune System with Sleep](https://alaskasleep.com/strengthening-your-immune-system-with-sleep-2/) - If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being. Before we begin, there are a couple of things you ought to know. First, the immune system isn’t - [Does Playing Video Games Before Bedtime Affect Sleep?](https://alaskasleep.com/does-playing-video-games-before-bedtime-affect-sleep/) - Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video - [Sleep - Your Invisible Armor Against Infection](https://alaskasleep.com/sleep-your-invisible-armor-against-infection-2/) - Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance. The Army’s Performance Triad is a public health campaign aiming to implement this upkeep through proper sleep, activity and nutrition, recognizing - [Sleep Training: How We Taught Our Baby To Sleep](https://alaskasleep.com/sleep-training-how-we-taught-our-baby-to-sleep-3/) - Have you heard those horror stories of the difficult baby who just can not sleep? The baby who wakes up 20 times a night? That was OUR baby and we all suffered for over a year. We searched the internet and bought books to try to find a solution for sleep training our baby. Nothing - [How Your Workout Can Compliment Your Sleep](https://alaskasleep.com/how-your-workout-can-compliment-your-sleep/) - New studies show a significant link between exercise and sleeping better at night. - [Adjusting Sleep Schedules Back to School-Ready](https://alaskasleep.com/adjusting-sleep-schedules-back-to-school-ready/) - With a little preparation, you can ease your family into a new sleep routine that will help everyone start the school year off right. - [How to Sleep During the Day](https://alaskasleep.com/how-to-sleep-during-the-day/) - [Your Little One's Healthy Sleep Patterns](https://alaskasleep.com/your-little-ones-healthy-sleep-patterns/) - [Help with Sleep Debt](https://alaskasleep.com/help-with-sleep-debt/) - About the author: Richard L Woodard works as a writer for one of the services that you can ask to write my paper. He is fond of taking photos. In this case, Richard dreams of visiting as many countries as possible in order to take a lot of photos and take part in the exhibition to present - [](https://alaskasleep.com/6891-2/) - Is Your Child's Fear Keeping Him and You Awake at Night? - [7 Tips To Fix Your Child’s Sleep Schedule](https://alaskasleep.com/7-tips-to-fix-your-childs-sleep-schedule/) - [Infant Sleep Problems: 3 Signs And Remedies](https://alaskasleep.com/infant-sleep-problems-3-signs-and-remedies-3/) - [Infant Sleep Problems: 3 Signs And Remedies](https://alaskasleep.com/infant-sleep-problems-3-signs-and-remedies-4/) - [Sleep Training: How We Taught Our Baby To Sleep](https://alaskasleep.com/sleep-training-how-we-taught-our-baby-to-sleep-2/) - Have you heard those horror stories of the difficult baby who just can not sleep? The baby who wakes up 20 times a night? That was OUR baby and we all suffered for over a year. We searched the internet and bought books to try to find a solution for sleep training our baby. Nothing - [7 Painless Sleep Hacks All Parents Should Use To Get Kids To Bed](https://alaskasleep.com/7-painless-sleep-hacks-all-parents-should-use-to-get-kids-to-bed/) - [Sleep Disorders:Causes of Bed-Wetting](https://alaskasleep.com/sleep-disorderscauses-of-bed-wetting/) - If you are concerned about your child's bed-wetting, or if other symptoms accompany the problem, inform your child's pediatrician. He or she will ask about your child's symptoms and about other factors that may contribute to bed-wetting. Bed-wetting can be caused by sleep apnea. Since breathing during sleep can be difficult for those with sleep - [Is Your Child's Fear Keeping Him and You Awake at Night?](https://alaskasleep.com/is-your-childs-fear-keeping-him-and-you-awake-at-night/) - [ 7 Painless Sleep Hacks All Parents Should Use To Get Kids To Bed](https://alaskasleep.com/7-painless-sleep-hacks-all-parents-should-use-to-get-kids-to-bed-2/) - [Sleep - Your Invisible Armor Against Infection](https://alaskasleep.com/sleep-your-invisible-armor-against-infection/) - [Sleep Training: How We Taught Our Baby To Sleep](https://alaskasleep.com/sleep-training-how-we-taught-our-baby-to-sleep/) - [6 Essential Oils That Are Proven To Induce A Deep Sleep](https://alaskasleep.com/6-essential-oils-that-are-proven-to-induce-a-deep-sleep-2/) - Sleep disorders, like insomnia or sleep apnea, can prevent deep sleep or cause sleepless nights. It can become worrisome if this becomes a routine. The right thing to do is to start searching for practical solutions. In the process, one may think of changing the mattress, beddings, or even the bedroom tone, which may be - [Calm Your Mind and Beat Chronic Insomnia](https://alaskasleep.com/how-to-take-back-your-nights-and-beat-chronic-insomnia/) - If you are tired everyday and awake at night, this blog can help you fight insomnia. - [Sleep apnea sufferers have higher death rates: study](https://alaskasleep.com/sleep-apnea-sufferers-have-higher-death-rates-study-2/) - [Sleep Can Help You Be More Productive](https://alaskasleep.com/sleep-can-help-you-be-more-productive/) - Does Sleep Impact Work Habits? Have you ever been in a situation where someone tells you that you need to have better sleeping routine so you can reduce stress in your life? Or when you have been trying to lose weight, and someone tells you need to focus a lot on getting proper hours of - [Why You May Waking Up in the Middle of the Night](https://alaskasleep.com/why-you-may-waking-up-in-the-middle-of-the-night-2/) - It's frustrating when one minute you're asleep and the next you're staring at your alarm clock totally awake in the middle of the night. While it's not always obvious why you're surfaced from a slumber, there are certain things that increase the likelihood that you'll have mid-sleep awakenings (besides noisy neighbors or a blaring car - [Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects](https://alaskasleep.com/sound-sleep-aids-types-benefits-safe-use-side-effects-3/) - Have you ever wanted to sleep but couldn’t? Or perhaps you are thinking a lot of things that your brain keeps you awake. Sleeping is essential to us. When we are sick or just tired, we want to close our eyes and refresh our bodies. So, when we want to sleep, but we can’t find - [5 Essential Oils that Can Help You Sleep Better Tonight](https://alaskasleep.com/5-essential-oils-that-can-help-you-sleep-better-tonight/) - This article will delve into the world of essential oils and highlight five that assist you in achieving a peaceful and revitalizing night's sleep. - [The Link Between Sleep and Cognitive Health](https://alaskasleep.com/the-link-between-sleep-and-cognitive-health/) - The connection between sleep and dementia is vital to understand, as it offers insights into preventing or delaying the onset of this condition. - [Insomnia and Dementia: Understanding the Connection and Ways to Sleep Better](https://alaskasleep.com/dementia-sleep-deprivation-and-sundowning/) - The anguish accompanying lost memories, slipping names, and forgotten routines is compounded by a frequently overlooked symptom: sleep deprivation. - [Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects](https://alaskasleep.com/sound-sleep-aids-types-benefits-safe-use-side-effects-2/) - [Infant Sleep Problems: 3 Signs And Remedies](https://alaskasleep.com/infant-sleep-problems-3-signs-and-remedies-2/) - [Nursery Design Strategies so Your Baby Sleeps All Night](https://alaskasleep.com/nursery-design-strategies-so-your-baby-sleeps-all-night/) - Around two-thirds of babies are able to sleep through the night on a regular basis by the age of six months, yet one-third of babies struggle to do so, sometimes leading to sleepless nights and tiredness for their parents during the day. Poor nursery design can contribute to the problem—for instance, if the space where - [Don't Let Halloween Ruin Your Crew's Sleep Routine](https://alaskasleep.com/dont-let-halloween-ruin-your-crews-sleep-routine/) - Every parent dreads it – too much candy, too much excitement, and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended. It is possible to have both a - [Night Terrors Vs Nightmares: How to Deal with Your Terrified Child](https://alaskasleep.com/night-terrors-vs-nightmares-how-to-deal-with-your-terrified-child-2/) - [Is Sleep Deprivation Applauded In The Corporate Sector?](https://alaskasleep.com/is-sleep-deprivation-applauded-in-the-corporate-sector/) - According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours. - [The Military’s App to Improve Sleep](https://alaskasleep.com/the-militarys-app-to-improve-sleep-4/) - Active duty military personnel lead stressful lives. Whether deployed abroad or serving stateside, demands on their time, bodies, and families can prove difficult to manage. Studies have shown that this stress can negatively affect the sleeping habits of active duty military personnel. According to the American Academy of Sleep Medicine, a recent study revealed that - [What Nightly Drinks Really Do to Your Sleep](https://alaskasleep.com/what-your-nightly-drink-is-really-doing-to-your-sleep/) - April is Alcohol Awareness Month. Many of us believe a drink before bed helps us sleep better. But, is that true? - [Six Types of Parasomnia](https://alaskasleep.com/six-types-of-parasomnia/) - [Utilizing Sleep To Improve Your Studying Ability](https://alaskasleep.com/utilizing-sleep-to-improve-your-studying-ability/) - [Why You May Waking Up in the Middle of the Night](https://alaskasleep.com/why-you-may-waking-up-in-the-middle-of-the-night/) - [Impact of Social Media Addiction on Your Sleep and Health](https://alaskasleep.com/impact-of-social-media-addiction-on-your-sleep-and-health/) - [Rules for Marathon Recovery](https://alaskasleep.com/rules-for-marathon-recovery/) - Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK's original health resort. Champneys reached out to ASC to find out how important sleep is to a marathon runner's physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit from the - [The Important Link Between Sleep Quality and Weight Fluctuations](https://alaskasleep.com/the-important-link-between-sleep-quality-and-weight-fluctuations-2/) - Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a - [Effective Bedtime Routines to Enhance Sleep](https://alaskasleep.com/effective-bedtime-routines-to-enhance-sleep-2/) - Most of us have a routine we follow. We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. There are many reasons we follow routines. We may do it out of habit, or do it because it’s comfortable, or - [All of the Ways Your Sleeping Habits Can Impact Your Skin](https://alaskasleep.com/all-of-the-ways-your-sleeping-habits-can-impact-your-skin/) - [From Groggy to Great: 10 Ways to Transform Your Morning Routine](https://alaskasleep.com/rise-and-refine-10-methods-to-transform-your-wake-up-routine/) - Awaken your mornings with transformative methods that promise to elevate your productivity and well-being - are you ready for a positive change? - [Unlock Your Best Sleep: Gut Bacteria and Your Rest](https://alaskasleep.com/unlock-your-best-sleep-how-gut-bacteria-control-your-rest/) - Gut bacteria that make up your microbiome play a role in how easily you fall asleep, how deeply you rest, and how refreshed you feel in the morning. - [Do You Know Have a Sleep Disorder?](https://alaskasleep.com/how-do-you-know-if-you-have-a-sleep-disorder/) - Explore key signs that indicate you should seek professional help for your sleeping disorder. - [The Sleepy Girl Magnesium Mocktail](https://alaskasleep.com/the-sleepy-girl-mocktail-does-magnesium-actually-work-for-better-sleep/) - With rising rates of insomnia and anxiety, magnesium is a popular remedy. Does it? - [Address Insomnia Now to Protect Against Dementia](https://alaskasleep.com/addressing-insomnia-now-could-protect-against-dementia-later/) - Sleep may be one of the most powerful tools we have for reducing risk of dementia. - [Quality Sleep Without Medication or Devices](https://alaskasleep.com/how-to-improve-sleep-quality-without-medication-or-devices/) - Small changes in timing of movement and mindset can lead to the biggest improvements in your sleep. - [Better Sleep, Better GLP-1](https://alaskasleep.com/better-sleep-better-glp-1-a-foundation-for-metabolic-health/) - As millions of people begin taking these medications, an important question has emerged: How do GLP-1s affect sleep? - [Exhausted Until Bedtime: The Strange Timing of Insomnia](https://alaskasleep.com/from-couch-to-bed-why-insomnia-strikes-the-moment-you-lie-down/) - Sleeping on the couch can offer short-term comfort, but making it a habit can lead to poor sleep quality, back pain, and disjointed circadian rhythms. - [Transcend Micro 510 Is the Ultimate Travel CPAP](https://alaskasleep.com/travel-far-sleep-well-why-the-transcend-micro-510-is-the-ultimate-travel-cpap/) - The Transcend Micro 510 Travel CPAP Machine shines — combining compact design, smart performance, and style, all in one ultra-portable device. - [Why Winter and S.A.D. Wrecks Your Sleep](https://alaskasleep.com/seasonal-affective-disorder-and-your-sleep/) - Explore how proper sleep helps prevent the harmful effects of SAD. - [Vaping and Its Connection to Sleep](https://alaskasleep.com/vaping-new-us-epidemic-and-its-connection-to-sleep-3/) - It’s no secret that smoking can seriously affect your health, but the consequences can be worse when sleep apnea is also present. If you smoke and have sleep apnea or know someone who does, you probably wonder how smoking affects sleep apnea and overall sleep. Smoking interferes with your body’s natural sleep cycle and has a long-lasting impact - [How Altering Your Diet Improves Your Sleep](https://alaskasleep.com/how-altering-your-diet-improves-your-sleep/) - Here is a great bedtime smoothie recipe to curb cravings and help you sleep better. - [The Screen–Sleep Crisis: How Excessive Screen Time Is Fueling Teen Insomnia](https://alaskasleep.com/teen-screen-time-and-insomnia/) - Your teen's amount of screen time can lead to depression, anxiety and even insomnia. - [When Sleep Suffers, So Can Sight: Insomnia’s Impact on Senior Vision](https://alaskasleep.com/how-senior-insomnia-can-worsen-their-vision/) - In this article, learn how difficulties with sleep affect vision and tips for improving sleep quality. - [Factors Affecting Your CPAP Compliance: It Matters!](https://alaskasleep.com/factors-affecting-your-cpap-compliance-it-matters-2/) - Obstructive Sleep Apnea (OSA) describes a situation when there are frequent pauses in breathing during sleep due to an obstructed airway. Continuous Positive Airway Pressure (CPAP) is a preferred and effective treatment which is considered to be the gold standard of OSA therapy1.2 . At least 4 hours usage of CPAP is suggested to maintain - [The Mask-Free Alternative to CPAP](https://alaskasleep.com/the-mask-free-alternative-to-cpap-2/) - When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some - [The Mask-Free Alternative to CPAP](https://alaskasleep.com/the-mask-free-alternative-to-cpap-3/) - When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some - [How Much Sleep Do You Need for a Healthy Heart?](https://alaskasleep.com/how-much-sleep-do-you-need-for-a-healthy-heart/) - [Getting the Best Sleep Ever](https://alaskasleep.com/getting-the-best-sleep-ever/) - Try a White Noise Machine You may want to try an easy solution for improved sleep by investing in a white noise machine. Most of these machines have additional settings that play soothing nature sounds such as rain as well as the traditional white noise. These sound machines help to Woman with headphones listening to - [How Many Hours Does A Dog Sleep In A 24-Hour Period?](https://alaskasleep.com/how-many-hours-does-a-dog-sleep-in-a-24-hour-period/) - [Tips to Feeling Energized Each Morning](https://alaskasleep.com/tips-to-feeling-energized-each-morning/) - [Changes to Your Diet for Better Sleep](https://alaskasleep.com/changes-to-your-diet-for-better-sleep/) - [6 Tips For Fighting Insomnia](https://alaskasleep.com/6-tips-for-fighting-insomnia/) - [Did You Spring Forward? Now What Do We Do?](https://alaskasleep.com/did-you-spring-forward-now-what-do-we-do/) - Daylight Saving Time started this morning and clocks moved an hour ahead, giving Americans the feeling of one less hour in the morning, which could negatively affect our health. "Ever since the institution of Daylight Saving Time, there has been controversy regarding whether it accomplishes its goals or not, and if so — at what - [How a Lack of Sleep Can Affect Your Dental Health](https://alaskasleep.com/how-a-lack-of-sleep-can-affect-your-dental-health/) - Everyone is interested in improving their health, but few people understand the nuances that come with boosting your well-being. Instead of focusing on large sweeping changes to your life that are difficult to maintain, it’s vital that you start focusing on small practical changes that are easier to adopt and integrate into your lifestyle. One - [Back-to-School Sleep Tips for Parents, Children, and Teens](https://alaskasleep.com/back-to-school-sleep-tips-for-parents-children-and-teens/) - [How Lack of Sleep Affects Student Brain Performance](https://alaskasleep.com/how-lack-of-sleep-affects-student-brain-performance/) - The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they - [How Untreated ADHD Affects Your Sleep](https://alaskasleep.com/how-untreated-adhd-affects-your-sleep-2/) - [5 Sleeping Tips To Help You Stay Rested This Summer](https://alaskasleep.com/5-sleeping-tips-to-help-you-stay-rested-this-summer/) - [Keys to A Restful Night's Sleep After Travelling](https://alaskasleep.com/keys-to-a-restful-nights-sleep-after-travelling/) - [10 Reasons Sleep Improves Brain Power](https://alaskasleep.com/10-reasons-sleep-improves-brain-power/) - [Strengthening Your Immune System with Sleep](https://alaskasleep.com/strengthening-your-immune-system-with-sleep/) - [The Benefits of Sleeping Next to Someone](https://alaskasleep.com/the-benefits-of-sleeping-next-to-someone/) - [The Importance of Sleep for Safe Driving](https://alaskasleep.com/the-importance-of-sleep-for-safe-driving/) - [Get The Most Out Of Your Beauty Sleep](https://alaskasleep.com/get-the-most-out-of-your-beauty-sleep/) - [7 Ways Alcohol And Drugs May Affect Your Sleep](https://alaskasleep.com/7-ways-alcohol-and-drugs-may-affect-your-sleep/) - [7 Ways Alcohol And Drugs May Affect Your Sleep](https://alaskasleep.com/7-ways-alcohol-and-drugs-may-affect-your-sleep-2/) - What Is a Good Night's Sleep? Getting a good night's sleep is critical for health and well-being. It has been scientifically proven to improve mood, cognitive function, energy levels, and immunity. A good night's sleep can be achieved through various methods: Complete darkness (activates the pineal gland),Cool surroundingsSoft sheets and pillowModerate noise level in the - [Animals' Sleep Patterns](https://alaskasleep.com/animals-sleep-patterns/) - Thank you to the staff and writers @ https://tucked.co.uk/stages-of-sleep/ for sharing such great research and information on sleep with Alaska Sleep clinic and our readers. While sleep patterns vary widely among animal classes and species, there are a few general rules of thumb. Sleep serves important evolutionary functions for all animals, but sleep patterns and positioning are - [Family Sleeping: Surviving All the Individual Sleep Needs](https://alaskasleep.com/family-sleeping-surviving-all-the-individual-sleep-needs/) - The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles. As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, - [How Does Sleep Really Affect Your Longevity? Newest Findings](https://alaskasleep.com/how-does-sleep-really-affect-your-longevity-newest-findings-3/) - [How to Get Better Sleep If You Work the Night Shift](https://alaskasleep.com/how-to-get-better-sleep-if-you-work-the-night-shift/) - [4 Ways To Sleep Longer During the Night](https://alaskasleep.com/4-ways-to-sleep-longer-during-the-night-2/) - [Yes, Sleep Can Give Your Immune System A Healthy Boost](https://alaskasleep.com/yes-sleep-can-give-your-immune-system-a-healthy-boost/) - [How Different Animals in The Wild Sleep](https://alaskasleep.com/how-different-animals-in-the-wild-sleep/) - Chickens Chickens are a common barnyard animal. They are successfully raised around farms and even homes in the United States. Although common, they are unique in their own way. This is very true when it comes to their sleeping habits in the wild. Sleeping with one eye open is taken very literally by the chicken. - [Do I need A Digestive Enzyme?](https://alaskasleep.com/do-i-need-a-digestive-enzyme/) - [How Your Eating Habits Are Affecting Your Sleep](https://alaskasleep.com/how-your-eating-habits-are-affecting-your-sleep/) - [4 Ways To Sleep Longer During the Night](https://alaskasleep.com/4-ways-to-sleep-longer-during-the-night/) - [Utilizing a Back Cushion for a Better Night's Sleep](https://alaskasleep.com/utilizing-a-back-cushion-for-a-better-nights-sleep/) - [Improve your Sleep Using Blankets and Throws](https://alaskasleep.com/improve-your-sleep-using-blankets-and-throws/) - [How Your Body Use Calories While You Sleep](https://alaskasleep.com/how-your-body-use-calories-while-you-sleep/) - [Top Travel CPAP Machines of 2020](https://alaskasleep.com/top-travel-cpap-machines-of-2020/) - [Sport Success and Sleep](https://alaskasleep.com/sport-success-and-sleep/) - [Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects](https://alaskasleep.com/sound-sleep-aids-types-benefits-safe-use-side-effects/) - Have you ever wanted to sleep but couldn’t? Or perhaps you are thinking a lot of things that your brain keeps you awake. Sleeping is essential to us. When we are sick or just tired, we want to close our eyes and refresh our bodies. So, when we want to sleep, but we can’t find - [3 Ways Air Quality Affects Your Sleep and How to Improve It](https://alaskasleep.com/3-ways-air-quality-affects-your-sleep-and-how-to-improve-it-3/) - [Sweet Dreams: How Sugar Impacts Your Child's Sleep](https://alaskasleep.com/sweet-dreams-how-sugar-impacts-your-childs-sleep/) - Trying to cut out sugar? Getting a good night’s sleep could be your answer.Wait! Can cutting your sugary cravings be as simple as getting a good night's sleep? A study out of the UK shows sleep is the best trick for accomplishing your goal. Think about how you fell after a night of tossing and - [TV Binge-Watching and Para-social Living](https://alaskasleep.com/tv-binge-watching-and-para-social-living/) - It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep. - [Natural Products to Try to Fall Asleep Faster](https://alaskasleep.com/natural-products-to-try-to-fall-asleep-faster/) - [How to Make Your Bedroom More Zen](https://alaskasleep.com/how-to-make-your-bedroom-more-zen-2/) - Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles. Zen is a style of Japanese - [How to Make Your Bedroom More Zen](https://alaskasleep.com/how-to-make-your-bedroom-more-zen/) - Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles. Zen is a style of Japanese - [The Link Between Covid-19 and Sleep](https://alaskasleep.com/the-link-between-covid-19-and-sleep-2/) - [6 Breathing Exercises to Manage Anxiety and Improve Sleep](https://alaskasleep.com/6-breathing-exercises-to-manage-anxiety-and-improve-sleep-2/) - [Surviving Daylight Savings](https://alaskasleep.com/surviving-daylight-savings/) - Survival of the Sleepiest Falling back in time is a rough transition for many individuals and families. The internal body clock is out of whack and affects sleep . With an extra hour of sunlight, the morning is brighter with the sun setting on the way home from work for many Americans. People's circadian rhythm - [The Link Between Covid-19 and Sleep](https://alaskasleep.com/the-link-between-covid-19-and-sleep/) - [Alaska Sleep Education Center](https://alaskasleep.com/alaska-sleep-education-center/) - 5 Exercises For Your Brain To Help Promote Better Sleep - [How Pets Can Improve Your Sleep](https://alaskasleep.com/how-pets-can-improve-your-sleep/) - [Important Components to a Healthy Life](https://alaskasleep.com/important-components-to-a-healthy-life-2/) - [Important Components to a Healthy Life](https://alaskasleep.com/important-components-to-a-healthy-life/) - [Sleep Can Be a Key Feature in Your Dream Home](https://alaskasleep.com/sleep-can-be-a-key-feature-in-your-dream-home/) - Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak. Here, - [Sleep Can Be a Key Feature in Your Dream Home](https://alaskasleep.com/sleep-can-be-a-key-feature-in-your-dream-home-2/) - Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak. Here, - [Sleep Can Be a Key Feature in Your Dream Home](https://alaskasleep.com/sleep-can-be-a-key-feature-in-your-dream-home-3/) - Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak. Here, - [6 Breathing Exercises to Manage Anxiety and Improve Sleep](https://alaskasleep.com/6-breathing-exercises-to-manage-anxiety-and-improve-sleep/) - [How to Put a Child to Bed after Active Learning](https://alaskasleep.com/how-to-put-a-child-to-bed-after-active-learning/) - As parents, we all know the drill when it comes to putting children to sleep after a long day. They struggle and insist that they're not ready for bed when in fact, they should be halfway to dreamland already. Children need all the sleep they can get in order for them to function and learn - [How To Sleep Calm If You Work Hard Every Day](https://alaskasleep.com/how-to-sleep-calm-if-you-work-hard-every-day/) - Many busy people have trouble falling asleep. At the same time, some of them find themselves unable to sleep calmly and often wake up during the night. Anxiety while sleeping is also very common among people that experience stress on a daily basis. But there are some things that could help you fall asleep easily - [Relieve Your Stress and Get Better Rest](https://alaskasleep.com/relieve-your-stress-and-get-better-rest/) - The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment - [Effective Sleeping Techniques for People with ADHD](https://alaskasleep.com/effective-sleeping-techniques-for-people-with-adhd/) - It's no secret that people with Attention Deficit Hyperactivity Disorder (ADHD) often have difficulty sleeping. In fact, research has shown that people with ADHD are more likely to have sleep problems than those without the condition. There are a number of reasons why people with ADHD may have trouble sleeping. For one, ADHD can make - [How to Choose Your Perfect Pillow](https://alaskasleep.com/how-to-choose-your-perfect-pillow/) - [Diabetes and Sleep : 4 Ways To Cop Up with Sleeping Disorder](https://alaskasleep.com/diabetes-and-sleep-4-ways-to-cop-up-with-sleeping-disorder/) - [Take Your CPAP Therapy to the Next Level of Preparedness!](https://alaskasleep.com/take-your-cpap-therapy-to-the-next-level-of-preparedness-2/) - [Take Your CPAP Therapy to the Next Level of Preparedness!](https://alaskasleep.com/take-your-cpap-therapy-to-the-next-level-of-preparedness-3/) - Alaska Sleep Clinic is proud to offer you our patients the latest way to power their CPAP machines off the grid...The Venture Volt Walkabout Lithium Battery Banks. - [6 Sleep Facts You Probably Didn't Know](https://alaskasleep.com/6-sleep-facts-you-probably-didnt-know/) - [To Sleep, Perchance To Dream: Dream, Memory and the Brain](https://alaskasleep.com/to-sleep-perchance-to-dream-dream-memory-and-the-brain/) - [Relax, Embrace the Cozy Season and Sleep Better During the Process](https://alaskasleep.com/relax-embrace-the-cozy-season-and-sleep-better-during-the-process-2/) - [Why is learning efficiency directly related to sleep quality?](https://alaskasleep.com/why-is-learning-efficiency-directly-related-to-sleep-quality/) - [Camping In Winter](https://alaskasleep.com/camping-in-winter/) - Camping enthusiasts that live in climates with drastic temperature changes do not want a limited time to explore the outdoors. But in order to stay safe while camping in Alaska or any frigid tundra, especially snowy or icy covered regions, requires smart planning and research. Starting with the location, conditions for the time of travel, - [How Good Sleep Can Improve Your Communication?](https://alaskasleep.com/how-good-sleep-can-improve-your-communication/) - The quality of our night's sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. - [Take Your CPAP Therapy to the Next Level of Preparedness!](https://alaskasleep.com/take-your-cpap-therapy-to-the-next-level-of-preparedness/) - Alaska Sleep Clinic is proud to offer you our patients the latest way to power their CPAP machines off the grid...The Venture Volt Walkabout Lithium Battery Banks. - [How Does Sleep Affect Your Immunity](https://alaskasleep.com/how-does-sleep-affect-your-immunity/) - [The Importance of Sleep for Safe Driving](https://alaskasleep.com/the-importance-of-sleep-for-safe-driving-2/) - [The Need for Sleep Therapy Afterward a Car Accident](https://alaskasleep.com/the-need-for-sleep-therapy-afterward-a-car-accident-2/) - [How Can Working On Your Fitness Promote Better Sleep?](https://alaskasleep.com/how-can-working-on-your-fitness-promote-better-sleep/) - [The Sobering Facts about Drowsy Driving](https://alaskasleep.com/the-sobering-facts-about-drowsy-driving-2/) - Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010) One analysis estimated the cost of automobile accidents attributed to sleepiness to be between $29.2 to $37.9 billion. (Leger, 1994)(41%) admitted to having fallen asleep at the wheel at some point.; one in ten drivers (10%) reporting they did so - [The Relationship Between Sleep and Industrial Accidents](https://alaskasleep.com/the-relationship-between-sleep-and-industrial-accidents/) - Sleepiness can make you less effective at work. But unfortunately, it can also make you very unsafe. Sleepiness clouds your thinking and causes you to make more errors, react slower, and use poorer judgment than you do when you're alert. One of the most dangerous aspects of sleepiness is that people often misjudge their own - [The Need for Sleep Therapy Afterward a Car Accident](https://alaskasleep.com/the-need-for-sleep-therapy-afterward-a-car-accident/) - [The Sobering Facts about Drowsy Driving](https://alaskasleep.com/the-sobering-facts-about-drowsy-driving/) - Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010) One analysis estimated the cost of automobile accidents attributed to sleepiness to be between $29.2 to $37.9 billion. (Leger, 1994)(41%) admitted to having fallen asleep at the wheel at some point.; one in ten drivers (10%) reporting they did so - [Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010)](https://alaskasleep.com/crashes-requiring-hospitalization-of-car-drivers-or-passengers-is-due-to-drowsy-driving-aaa-2010/) - One analysis estimated the cost of automobile accidents attributed to sleepiness to be between $29.2 to $37.9 billion. (Leger, 1994)(41%) admitted to having fallen asleep at the wheel at some point.; one in ten drivers (10%) reporting they did so within the past year. (AAA, 2010)More than one-quarter of drivers (27%) admitting they had driven - [9 Breathing Exercises for Sleep: Techniques that Work](https://alaskasleep.com/9-breathing-exercises-for-sleep-techniques-that-work/) - [Sleep apnea sufferers have higher death rates: study](https://alaskasleep.com/sleep-apnea-sufferers-have-higher-death-rates-study/) - [What 's Your Sleep Cycle?](https://alaskasleep.com/what-s-your-sleep-cycle/) - What your brain does while you're catching zzz's each night? Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night? The sleep cycle: A sleep cycle lasts about 90 minutes, - [3 Ways Air Quality Affects Your Sleep and How to Improve It](https://alaskasleep.com/3-ways-air-quality-affects-your-sleep-and-how-to-improve-it/) - [3 Ways Air Quality Affects Your Sleep and How to Improve It](https://alaskasleep.com/3-ways-air-quality-affects-your-sleep-and-how-to-improve-it-2/) - Sleep plays an important role in maintaining good health and optimum quality of life. Health experts assert that extended sleep deficiency exposes one to a myriad of health conditions. In fact, it leads to the deterioration of optimal body functioning. One of the major aspects that affect sleep is air quality. Unfortunately, not many people - [How To Travel With CPAP?](https://alaskasleep.com/how-to-travel-with-cpap/) - [5 Tips for Choosing the Right Mattress For Your Sleep Needs](https://alaskasleep.com/5-tips-for-choosing-the-right-mattress-for-your-sleep-needs-2/) - [Factors Affecting Your CPAP Compliance: It Matters!](https://alaskasleep.com/factors-affecting-your-cpap-compliance-it-matters/) - Obstructive Sleep Apnea (OSA) describes a situation when there are frequent pauses in breathing during sleep due to an obstructed airway. Continuous Positive Airway Pressure (CPAP) is a preferred and effective treatment which is considered to be the gold standard of OSA therapy1.2 . At least 4 hours usage of CPAP is suggested to maintain - [5 Tips for Choosing the Right Mattress For Your Sleep Needs](https://alaskasleep.com/5-tips-for-choosing-the-right-mattress-for-your-sleep-needs/) - All kinds of things can affect your sleep and its quality. From neurochemical fluctuations to the amount of light in your room at night, there is a wide range of potential issues, including your bedding. Here are five tips for choosing the right mattress for your sleep needs. Research Mattress Types There are many types - [Healthy Ageing – Habits for Each Decades of Life](https://alaskasleep.com/healthy-ageing-habits-for-each-decades-of-life/) - We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility's recent article on how sleep affects people of different ages. The article “Healthy Ageing – different life habits for different decades in your life,” featuring Alaska Sleep Clinic has now gone live. Here is an excerpt: In your 60s: The - [How Athletes Can Improve Their Sleep](https://alaskasleep.com/how-athletes-can-improve-their-sleep/) - [How Athletes Can Improve Their Sleep](https://alaskasleep.com/how-athletes-can-improve-their-sleep-2/) - [Sleep Apnea in Children, Part 2: Attention and Memory](https://alaskasleep.com/sleep-apnea-in-children-part-2-attention-and-memory/) - We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times? It turns out that - [Why and How CBD Oil Affects Your Sleep](https://alaskasleep.com/why-and-how-cbd-oil-affects-your-sleep-2/) - [How To Train Yourself To Sleep On Your Back?](https://alaskasleep.com/how-to-train-yourself-to-sleep-on-your-back/) - [Technology and Bedtime: How Screens Impact Sleep](https://alaskasleep.com/technology-and-bedtime-how-screens-impact-sleep/) - The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder - [Why and How CBD Oil Affects Your Sleep](https://alaskasleep.com/why-and-how-cbd-oil-affects-your-sleep/) - [Getting to Sleep When You Suffer From Anxiety](https://alaskasleep.com/getting-to-sleep-when-you-suffer-from-anxiety/) - [Spring Forward and Lose The Beloved Hour of Sleep!](https://alaskasleep.com/spring-forward-and-lose-the-beloved-hour-of-sleep-2/) - The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and - [Sleep Solutions in the Tech Age](https://alaskasleep.com/sleep-solutions-in-the-tech-age/) - [Spring Forward and Lose The Beloved Hour of Sleep!](https://alaskasleep.com/spring-forward-and-lose-the-beloved-hour-of-sleep/) - The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and - [Managing Insomnia During Cancer Treatment](https://alaskasleep.com/managing-insomnia-during-cancer-treatment/) - Insomnia often begins as soon as a cancer diagnosis is received. The stress associated with the diagnosis, along with questions about the future, can lead to long, sleepless nights. Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia - [How Does Light Affect Your Sleep?](https://alaskasleep.com/how-does-light-affect-your-sleep/) - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake-5/) - [Setting Up Your Room for A Perfect Night of Sleep](https://alaskasleep.com/setting-up-your-room-for-a-perfect-night-of-sleep/) - [Why Athletes Should Prioritize Their Sleep](https://alaskasleep.com/why-athletes-should-prioritize-their-sleep/) - Good sleep is important for everyone to get no matter what, but it can be particularly important for athletes if they want to be able to perform their best. Not only can getting good sleep improve your brain function and your ability to focus, but it supports your muscle health and development, and your overall - [Do Fish Sleep with Their Eyes Open?](https://alaskasleep.com/do-fish-sleep-with-their-eyes-open/) - Do Fish Sleep with Their Eyes Open? The short answer here is yes, and the short explanation for why is that fish don’t have eyelids. They physically cannot close their eyes, whether they’re sleeping or not. In the context of their environment, this makes sense. Human eyelids help keep the eyes moist and protect them - [7 Things To Help Your Kids Avoid Long-Term Health Issues](https://alaskasleep.com/7-things-to-help-your-kids-avoid-long-term-health-issues-4/) - Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake-4/) - You wake up and rollover. The clock says 2:47 a.m. You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement - [7 Things To Help Your Kids Avoid Long-Term Health Issues](https://alaskasleep.com/7-things-to-help-your-kids-avoid-long-term-health-issues-3/) - Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake-3/) - [7 Things To Help Your Kids Avoid Long-Term Health Issues](https://alaskasleep.com/7-things-to-help-your-kids-avoid-long-term-health-issues-2/) - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake-2/) - [7 Things To Help Your Kids Avoid Long-Term Health Issues](https://alaskasleep.com/7-things-to-help-your-kids-avoid-long-term-health-issues/) - Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake/) - Drink Water Throughout the Day There is a pretty good chance that you already know that water is integral to your overall health. However, many people fail to realize that not drinking enough water can lead to sleep disturbances. Dehydration affects most major body systems and can lead to symptoms like dry mouth, headaches, and - [Find a happy medium for a child afraid of the dark](https://alaskasleep.com/find-a-happy-medium-for-a-child-afraid-of-the-dark/) - [Are You A Nocturnal Human?](https://alaskasleep.com/are-you-a-nocturnal-human/) - [9 Healthy Habits to Sleep Better as a College Student](https://alaskasleep.com/9-healthy-habits-to-sleep-better-as-a-college-student/) - [Sleeping to a More Beautiful You](https://alaskasleep.com/sleeping-to-a-more-beautiful-you/) - [What is a Sleep Study? A Complete Guide to Treating Sleep Disorders](https://alaskasleep.com/what-is-a-sleep-study-a-complete-guide-to-treating-sleep-disorders/) - [10 Smart Bedroom Devices to Promote Better Sleep](https://alaskasleep.com/10-smart-bedroom-devices-to-promote-better-sleep/) - [Tired of Being Tired? How Better Sleep Fights ADHD Burnout](https://alaskasleep.com/tired-of-being-tired-how-better-sleep-fights-adhd-burnout/) - While ADHD is often associated with challenges in focus and impulse control, one area that gets overlooked is sleep. - [Could a Calmer Mind Be the Key to Your Best Sleep Ever?](https://alaskasleep.com/could-a-calmer-mind-be-the-key-to-your-best-sleep-ever/) - Stress of life makes it hard for many to relax and get to sleep. This is why learning ways to relax can be really helpful. - [The Connection Between Quality Sleep and Optimal Eye Health is Strong.](https://alaskasleep.com/the-connection-between-quality-sleep-and-optimal-eye-health-is-strong/) - Just like any other hard-working part of your body, your eyes need a chance to recharge and repair. - [Exploring the Mysteries of Brain Activity During Sleep](https://alaskasleep.com/exploring-the-mysteries-of-brain-activity-during-sleep/) - Sleep spindles play a critical role in memory consolidation, learning, and maintaining uninterrupted sleep. Let's learn more. - [Calm Your Nerves, Beat Anxiety, Sleep Better: The Power of Mental Exercises](https://alaskasleep.com/calm-your-nerves-beat-anxiety-sleep-better-the-power-of-mental-exercises/) - Practicing mental exercises can help calm your nervous system, reduce anxiety, and promote healthy sleep patterns. - [Beyond Tired: How Bedtime Procrastination Steals Your Tomorrow's Joy](https://alaskasleep.com/beyond-tired-how-bedtime-procrastination-steals-your-tomorrows-joy/) - While it might feel like harmless "me-time" in the moment, consistently pushing back your bedtime can have significant consequences for your sleep quality and overall well-being. - [Your Teenager's Brain Works Better with Qualty Sleep.](https://alaskasleep.com/how-sleep-affects-your-adolescents-brain/) - When you consistently skimp on sleep, you’re essentially running your brain on low power, hindering its ability to perform at its best. - [What are the Benefits of CPAP Therapy for Parkinson's Disease?](https://alaskasleep.com/what-are-the-benefits-of-cpap-therapy-for-parkinsons-disease/) - The connection between sleep apnea and Parkinson's disease is an area of growing research interest. - [4 Effective Ways to Improve Your Sleep](https://alaskasleep.com/4-effective-ways-to-improve-your-sleep/) - If you find it challenging to get enough quality sleep each night, here are some valuable tips to help you improve your sleep. - [Fasting and Your Sleep](https://alaskasleep.com/fasting-and-your-sleep/) - Explore the advantages of restricting food intake and how it impacts our sleep. - [Emotional Intelligence and Sleep](https://alaskasleep.com/emotional-intelligence-and-sleep/) - Research confirms that quality sleep is not just about physical rest; it's fundamental to our ability to navigate our relationships and manage our emotions effectively. - [Linking Sleep to Arthritis](https://alaskasleep.com/linking-sleep-to-arthritis/) - May s National Arthritis Month. Is your pain affecting how well you sleep? - [How Sleep Strengthens Emotional Memories](https://alaskasleep.com/how-sleep-strengthens-emotional-memories/) - From reinforcing perceptual experiences to potential therapeutic applications, understanding this process can help us better grasp the relationship between sleep and emotional well-being. - [How Does Alcohol Affect Sleep?](https://alaskasleep.com/how-does-alcohol-affect-sleep/) - Does alcohol enhance or restrict your sleep? Get answers in this blog. - [Political Stress and Sleep](https://alaskasleep.com/political-stress-and-sleep/) - You're not alone if you find yourself tossing and turning, unable to shut off the political chatter in your mind. - [Tik Tok Sleep Trends](https://alaskasleep.com/tik-tok-sleep-trends/) - Two recent trends—Cave Sleeping and Sleepmaxxing—have gained significant attention on TikTok, sparking both curiosity and controversy. - [It's Stress Awareness Month](https://alaskasleep.com/its-stress-awareness-month/) - April is Stress Awareness Month. How is stress affecting your sleep? - [Simple Steps to Sound Sleep](https://alaskasleep.com/simple-steps-to-sound-sleep/) - Here are some number concepts that make it easy to establish a routine and try for a full night of quality zzz's while counting sheep. - [How Sleep Works Differently for Women](https://alaskasleep.com/how-sleep-works-differently-for-women/) - In recognition of Women’s History Month this March, we will unpack a few big milestones that affect a women’s sleep cycle. - [Importance of Healthy Sleep for Managing Weight Among Adults](https://alaskasleep.com/importance-of-healthy-sleep-for-managing-weight-among-adults/) - How quality sleep plays a crucial role in weight management among adults and understand the impact of metabolism, and appetite regulation. - [National Colorectal Cancer Awareness Month](https://alaskasleep.com/national-colorectal-cancer-awareness-month/) - Fatigue is a long-term problem after a cancer diagnosis. - [Nutrition and Your Sleep](https://alaskasleep.com/nutrition-and-your-sleep/) - This month, we serve up some nutritional blogs to help you get better sleep. Here's is the first one. - [Using the 5 Food Groups for Better Sleep](https://alaskasleep.com/using-the-5-food-groups-for-better-sleep/) - The five groups provide essential nutrients your body needs to regulate sleep-related hormones. - [Improving Sleep Quality for People with Medical Conditions: A Holistic Guide](https://alaskasleep.com/improving-sleep-quality-for-people-with-medical-conditions-a-holistic-guide/) - This guide explores strategies that can help individuals with various health conditions achieve better, more refreshing sleep. - [How Poor Sleep Exacerbates Anxiety Symptoms in Children?](https://alaskasleep.com/how-poor-sleep-exacerbates-anxiety-symptoms-in-children/) - Understand the connection between sleep and anxiety and the lasting impact of sleep on a child’s anxiety on long term. - [What is Behavioral Insomnia in Children? Types, Prevalence, Treatment](https://alaskasleep.com/what-is-behavioral-insomnia-in-children-types-prevalence-treatment/) - [Why We Snore](https://alaskasleep.com/why-we-snore/) - In this blog we talk the causes, symptoms, and treatments for snoring. - [How Tinnitus Impacts Sleep](https://alaskasleep.com/how-tinnitus-impacts-sleep/) - Poor sleep exacerbates tinnitus symptoms, negatively impacting physical and mental health. - [Sleeping Despite RA](https://alaskasleep.com/sleeping-despite-ra/) - Explore the connection between RA and sleep, as well as practical steps to help you rest better. - [Why Your Baby's Sleep Struggles Could Be a Warning Sign](https://alaskasleep.com/why-your-babys-sleep-struggles-could-be-a-warning-sign/) - We look at five reasons why your baby's sleep issues may require more care to protect their health. - [Get Great Sleep While Away from Home](https://alaskasleep.com/get-great-sleep-while-away-from-home/) - Traveling can be exhilarating, but a change in surroundings often disrupts sleep. Whether you stay in an Airbnb, a cozy bed & breakfast, or a hotel, creating a sleep-conducive environment is crucial for your health and energy. Here’s how to pack wisely and craft your oasis, no matter where your travels take you. - [Best Bedtime Routine for th Best YOU](https://alaskasleep.com/best-bedtime-routine-for-th-best-you/) - Let's tweak your bedtime rituals to get the best sleep and be the best you. - [It's Thyroid Awareness Month](https://alaskasleep.com/its-thyroid-awareness-month/) - Prioritizing healthy sleep can be effective in thyroid management, especially when navigating treatment. - [Sleep Apnea and Glaucoma Risk](https://alaskasleep.com/sleep-apnea-and-glaucoma-risk/) - January is Glaucoma Awareness Month. Did you know that sleep does affect your eye health? - [Cervical Cancer Survivors Suffer from Fatigue, Insomnia](https://alaskasleep.com/cervical-cancer-survivors-suffer-from-fatigue-insomnia/) - Healthy sleep habits can reduce cancer risks and support recovery. - [Viral Gen Z Sleep Trends](https://alaskasleep.com/viral-gen-z-sleep-trends/) - With Generation Z, trends on TikTok are shaping their choices in fashion, lifestyle, and even sleep habits. - [Top Tips to Maintain Good Skin Health](https://alaskasleep.com/top-tips-to-maintain-good-skin-health/) - Does your skin stay healthy just through quality sleep? - [How Off-Season Backyard Training Helps Athletes Sleep Better and Recover Faster](https://alaskasleep.com/how-off-season-backyard-training-helps-athletes-sleep-better-and-recover-faster/) - How does backyard training out of season help with sleep and what does that do for the speed of recovery? - ['Twas the Sleep Before Christmas](https://alaskasleep.com/twas-the-sleep-before-christmas-2/) - ‘Twas the night before Christmas, when all through the houseNot a creature was stirring, not even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there. The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her 'kerchief, and - [4 Science-Backed Ebooks for Better Sleep](https://alaskasleep.com/4-science-backed-ebooks-for-better-sleep/) - We share four science-backed e-book recommendations for better sleep. - [Christian Sleep Coaching: Tools and Techniques](https://alaskasleep.com/christian-sleep-coaching-tools-and-techniques/) - Learn about popular sleep tools Christians are using for better rest. - [November is National Diabetes Month](https://alaskasleep.com/november-is-national-diabetes-month/) - Explore the relationship between sleep and diabetes and highlight why prioritizing rest is crucial for better blood sugar control. - [Christian Sleep: Where Faith Meets Rest](https://alaskasleep.com/christian-sleep-where-faith-meets-rest/) - Let’s look at where faith, restorative practices, and coaching intersect to get quality sleep and well-being. - [Explore the Benefits of Sleeping in a Hyperbaric Chamber for Recovery](https://alaskasleep.com/explore-the-benefits-of-sleeping-in-a-hyperbaric-chamber-for-recovery/) - Learn how higher oxygen levels can enhance your well-being and improve sleep. - [Does Age Affect The Prevalence of Sleep Apnea?](https://alaskasleep.com/age-and-sleep-apnea-does-age-affect-the-prevalence-of-sleep-apnea/) - Previously we discussed how not all patients with sleep apnea fit the typical profile of someone suffering from a sleep disorder. The notion that mostly middle-aged, overweight men are the ones likely to develop sleep apnea is a misconception that often leads to misdiagnosis in atypical patients with sleep apnea. And while it's true that - [Benefits of Bone Broth](https://alaskasleep.com/benefits-of-bone-broth/) - In this blog, we’ll explore why bone broth could be your secret weapon for better sleep and overall well-being. - [How COPD is Affecting Your Sleep](https://alaskasleep.com/how-copd-is-affecting-your-sleep/) - We will explore how COPD impacts sleep and provide strategies to improve sleep quality. - [These 5 Habits are Hurting Your Sleep](https://alaskasleep.com/these-5-habits-are-hurting-your-sleep/) - In this blog, we’ll highlight five common sleep mistakes and provide suggestions for better sleep. - [Find Your Sleep Balance](https://alaskasleep.com/find-your-sleep-balance/) - The goal is to achieve quality sleep in just the right amount, but what does that look like? - [Sleep and Motion Sickness](https://alaskasleep.com/sleep-and-motion-sickness/) - While many travelers focus on medications, for travel sickness, an often-overlooked remedy is sleep. - [The New Trend of Sleep Tourism](https://alaskasleep.com/the-new-trend-of-sleep-tourism/) - Welcome to the world of sleep tourism, a growing trend that’s redefining how we think about rest and travel. - [Vacation Mindset for Good Sleep](https://alaskasleep.com/vacation-mindset-for-good-sleep/) - Follow these steps to make your pre-vacation period a time for both efficiency and rejuvenation, so you can enjoy your trip to the fullest. - [Keep Their Sleep Schedule on Track this Halloween.](https://alaskasleep.com/keep-their-sleep-schedule-on-track-this-halloween/) - You can ensure your kids enjoy Halloween without compromising their sleep. - [The Role of Clinical Psychologists in Treating Sleep Disorders](https://alaskasleep.com/the-role-of-clinical-psychologists-in-treating-sleep-disorders/) - Sleep disorders are often associated with increased levels of stress, anxiety, and depression; so the involvement of clinical psychologists is vital. - [Healthy Habits for People Who Read Before Bedtime](https://alaskasleep.com/healthy-habits-for-people-who-read-before-bedtime/) - These benefits show that reading can be a low-cost and accessible intervention for people looking to improve their sleep quality. - [Advice For Pregnant Women: Tricks for Better Sleep](https://alaskasleep.com/advice-from-pregnant-women-tricks-for-better-sleep/) - For new parents, lack of sleep is an unavoidable reality. Unfortunately, for most parents, sleep issues begin even before the kid is born. Stress levels and hormonal imbalance contribute to a variety of physiological changes that can affect sleep during pregnancy in unusual ways. It’s important to follow your due date calculator for several reasons. - [Getting Better Sleep While You are Pregnant](https://alaskasleep.com/getting-better-sleep-while-you-are-pregnant-3/) - Getting good sleep can be difficult, but it can be even more difficult when you are pregnant. From having to get up throughout the night to use the bathroom, to struggling to get comfortable as your body grows and changes, there can be many reasons why it is harder to get a good night's sleep - [Plant's Sleep Health Benefits](https://alaskasleep.com/plants-sleep-health-benefits/) - Here’s how you can harness the power of plants to promote healthy sleep. - [Cucussions and Sleep](https://alaskasleep.com/cucussions-and-sleep/) - During sleep, your brain processes and restores the damage caused by the injury, making proper rest essential for full recovery. - [Breat Cancer Awareness Month](https://alaskasleep.com/breat-cancer-awareness-month/) - Here’s how sleep can help prevent breast cancer and aid in the recovery process. - [Is Election Season Stressing You Out?](https://alaskasleep.com/is-election-season-stressing-you-out/) - During election season, emotions run high, leading to stress and anxiety. Sleep plays a crucial role in regulating emotions. - [Suicide Prevention Week](https://alaskasleep.com/suicide-prevention-week/) - Explore how sleep awareness intersects with suicide prevention efforts. - [It's Baby Safety Month](https://alaskasleep.com/its-baby-safety-month/) - This blog will educate about how you can create a secure sleeping environment for your baby. - [Getting Quality Sleep in Your Dorm Room](https://alaskasleep.com/getting-quality-sleep-in-your-dorm-room/) - Here’s how you can build a sleep schedule that helps you thrive in college. - [What You Sleep In Counts](https://alaskasleep.com/what-you-sleep-in-counts/) - Let’s dive into how to shop for pajamas that’ll keep you comfy and stylish, no matter what time of year it is. - [Anti and Pro-Sleep Snacks](https://alaskasleep.com/anti-and-pro-sleep-snacks/) - Foods to avoid for a restful night and what supports quality slumber, including tasty bedtime snack ideas. - [Massage Therapy — An Effective Solution for Better Sleep](https://alaskasleep.com/massage-therapy-an-effective-solution-for-better-sleep/) - How does holistic therapy like massage improve sleep? - [Alternative Sleep Therapies](https://alaskasleep.com/alternative-sleep-therapies/) - Here’s a rundown of some tried-and-true methods to help you snooze better. - [How to Sleep Well Even in Rehab](https://alaskasleep.com/how-to-sleep-well-even-in-rehab/) - Try some of these leading ideas that will help you sleep better, even in rehab. - [How to Balance the Busyness](https://alaskasleep.com/how-to-balance-the-busyness/) - Bookmark this page to come back during YOUR busy season! - [Should You Wear Hearing Aids to Bed?](https://alaskasleep.com/should-you-wear-hearing-aids-to-bed/) - The question is whether or not you can wear them to bed and what the effects of doing so might be. - [Unlock The Potential Of Your Sleep Space With A Murphy Bed](https://alaskasleep.com/unlock-the-potential-of-your-sleep-space-with-a-murphy-bed/) - From studios to home gyms, Murphy beds can transform your space. Discover inspiring ideas, tips, and design hacks to maximize functionality and style. - [The Science Behind Color and Sleep](https://alaskasleep.com/the-science-behind-color-and-sleep/) - Which shades help you get better sleep? - [The Impact of Sleep Deprivation on Nurse Decision-Making and Patient Safety](https://alaskasleep.com/the-impact-of-sleep-deprivation-on-nurse-decision-making-and-patient-safety/) - This article delves into the impact of sleep deprivation on nurse decision-making and patient safety, highlighting why this issue demands attention. - [How Sleep Deprivation Affects Nurse Performance and Patient Care](https://alaskasleep.com/how-sleep-deprivation-affects-nurse-performance-and-patient-care/) - This article explores the various ways sleep deprivation affects nurses and offers practical solutions to mitigate its impact. - [How Does Lack of Sleep Affect Mental Health?](https://alaskasleep.com/how-does-lack-of-sleep-affect-mental-health/) - Let's examine scientific evidence exploring the intricate link between sleep and mental health. - [Quality Sleep Throughout Life](https://alaskasleep.com/quality-sleep-throughout-life/) - Sleep is a crucial part of our daily lives, but our sleep needs and patterns change significantly as we age. - [Get Your Back-2-School Sleep Schedule Ready](https://alaskasleep.com/get-back-2-school-sleep-schedule-ready/) - This school year, ensure your children are well-rested and ready to succeed. - [How to Enhance Sleep for Seniors: The Role of Interactive TV in Reducing Night time Anxiety](https://alaskasleep.com/how-to-enhance-sleep-for-seniors-the-role-of-interactive-tv-in-reducing-night-time-anxiety/) - The role of interactive TV in reducing nighttime anxiety is becoming more and more prominent, and there are studies that show the many benefits - [Sound Sleep While on Vacation](https://alaskasleep.com/sound-sleep-while-on-vacation/) - Explore effective strategies for maintaining good sleep habits while traveling. - [Understanding The Role Of Sleep In Metabolism And Weight Loss](https://alaskasleep.com/understanding-the-role-of-sleep-in-metabolism-and-weight-loss/) - Unlock the power of sleep for weight management! This article explores how sleep regulates hormones, boosts metabolism, & supports healthy weight loss efforts. - [Tips for Integrating Fasting into Your Sleep Hygiene](https://alaskasleep.com/tips-for-integrating-fasting-into-your-sleep-hygiene/) - This guide offers practical tips and insights into the sleep-fasting connection, helping you to improve sleep quality and overall health. - [Sleep Solutions for Busy Moms: How Journaling Can Improve Your Rest](https://alaskasleep.com/sleep-solutions-for-busy-moms-how-journaling-can-improve-your-rest/) - Sleep Solutions for Busy Moms: Discover how busy moms can enhance sleep quality through the power of regular journaling along with easy and practical tips. - [Create a Sleep-inducing Bedroom for Tall People](https://alaskasleep.com/create-a-sleep-inducing-bedroom-for-tall-people/) - If you very tall, your bedroom might not be the comfortable space it can be. - [Quality Sleep + U = More Productive @ Work](https://alaskasleep.com/quality-sleep-u-more-productive-work/) - Yes, good sleep leads to a much more productive worker. Science has proven it! - [The Dangerous Microsleep](https://alaskasleep.com/the-dangerous-microsleep/) - Let's delve into the phenomenon of microsleep, its causes, and ways to prevent it. - [Dealing with Night Sweats](https://alaskasleep.com/dealing-with-night-sweats/) - Are night sweats keeping you up? - [Perimenopause and Sleep](https://alaskasleep.com/perimenopause-and-sleep/) - Understanding this phase can help manage its symptoms and improve your quality of life. - [Too Hot to Sleep?](https://alaskasleep.com/too-hot-to-sleep/) - What exactly makes it so difficult to catch those coveted Z's during a heatwave? - [Pick A Mattress To Ensure A Deep Sleep Every Night](https://alaskasleep.com/pick-a-mattress-to-ensure-a-deep-sleep-every-night/) - Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different - [Pick A Mattress To Ensure A Deep Sleep Every Night](https://alaskasleep.com/pick-a-mattress-to-ensure-a-deep-sleep-every-night-2/) - Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different - [10 Strategies for Managing Sleep Disorders](https://alaskasleep.com/10-strategies-for-managing-sleep-disorders/) - Each strategy in this blog offers a step toward restorative sleep. - [Why A Good Night Sleep Is So Important For Your Health](https://alaskasleep.com/why-a-good-night-sleep-is-so-important-for-your-health/) - In this article, we take a look into just why a good night’s sleep is so important. Keep reading to find out more. - [Narcolepsy](https://alaskasleep.com/narcolepsy/) - Here are some practical tips and approaches to help manage the condition effectively. - [How Is Your Teen Sleeping?](https://alaskasleep.com/how-is-your-teen-sleeping/) - Ensuring that teenagers get sufficient sleep is crucial for their overall health. What can you do as a parent? - [How to Identify Bed Bugs and Get Rid of Them](https://alaskasleep.com/how-to-identify-bed-bugs-and-get-rid-of-them/) - Learn how to identify bed bugs and get rid of them in your Alaska home. - [Time Your Sleep the Right Way](https://alaskasleep.com/time-your-sleep-the-right-way/) - Learn your circadian rhythm pattern to get the best quality sleep. - [The Role of Sleep in NAFLD](https://alaskasleep.com/the-role-of-sleep-in-nafld-2/) - Learn how chronic sleep issues can lead to poor liver health. - [6 Ways That Night-time Phone Use Destroys Your Sleep](https://alaskasleep.com/6-ways-that-night-time-phone-use-destroys-your-sleep-2/) - [Get Some Rest, Even on Your Long Flight](https://alaskasleep.com/get-some-rest-even-on-your-long-flight/) - Learn how to avoid blood clots while flying and shift into restful sleep on the plane. - [Save Your Marraige from a Sleep Divorce](https://alaskasleep.com/save-your-marraige-from-a-sleep-divorce/) - Find a better way to get sleep at night than with a sleep divorce. - [Men vs. Women: The Sleep Debate](https://alaskasleep.com/men-vs-women-the-sleep-debate/) - Explore some of the key differences in sleep patterns and disorders between men and women. - [Addiction and Mental Health: Understanding the Connection](https://alaskasleep.com/addiction-and-mental-health-understanding-the-connection/) - The connection between mental health disorders and addiction can be a complicated one to understand. - [Therapeutic Approaches to Sleep Disorders and Their Impact on Mental Health](https://alaskasleep.com/therapeutic-approaches-to-sleep-disorders-and-their-impact-on-mental-health/) - This article explores a variety of therapeutic approaches employed to treat and manage sleep disorders. - [12 Tips for Family Doctors to Help Patients With Sleep Disorders](https://alaskasleep.com/12-tips-for-family-doctors-to-help-patients-with-sleep-disorders/) - This article outlines practical tips that can help family doctors support their patients with sleep disorders. - [Effects of Vaping on Sleep](https://alaskasleep.com/effects-of-vaping-on-sleep/) - Amidst vaping's allure lies a lesser-known concern: the potential negative impact of it on sleep. - [Does Weight Loss Improve Your Sleep Health?](https://alaskasleep.com/does-weight-loss-improve-your-sleep-health/) - Explore how being overweight hampers sleep and how losing weight can lead to better sleep. - [Top Secrets For Better Sleep At Night](https://alaskasleep.com/top-secrets-for-better-sleep-at-night/) - Need some new ideas for better sleep? Try these tis. - [7 Tips To Maintain A Healthy Sleep Routine](https://alaskasleep.com/7-tips-to-maintain-a-healthy-sleep-routine/) - Discover what it takes to achieve the best possible rest each night! - [Improve Your Sleep Tonight, Insomniac](https://alaskasleep.com/improve-your-sleep-tonight-insomniac/) - Let us get started on strategies for taking back restful nights. - [7 Products That Can Give You A Sweet Sleep](https://alaskasleep.com/7-products-that-can-give-you-a-sweet-sleep/) - These suggestions provide practical solutions for winding down before bed and falling asleep without trouble. - [Sleep Deprivation: The Silent Killers of First Responders](https://alaskasleep.com/sleep-deprivation-the-silent-killers-of-first-responders/) - [Is Melatonin Safe?](https://alaskasleep.com/is-melatonin-safe/) - What are the prolonged effects from Melatonin on your health? - [We Are What We Eat...Even @ Night](https://alaskasleep.com/we-are-what-we-eat-even-night/) - What we eat may add to approximately 48 minutes of extra sleep a night. - [Maximizing Your Sleep Environment](https://alaskasleep.com/maximizing-your-sleep-environment/) - It's time to start considering how your bedroom impacts your sleep and methods to improve it. - [Is it Allergies or Sleep Apnea? How to Know and What to Do](https://alaskasleep.com/is-it-allergies-or-sleep-apnea-how-to-know-and-what-to-do/) - It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on - [Breaking the Cycle of Chronic Illness and Difficulty Sleeping](https://alaskasleep.com/breaking-the-cycle-of-chronic-illness-and-difficulty-sleeping-9/) - Poor sleep habits can quickly spiral into a neverending cycle of insomnia that is hard to break. Unfortunately, a continuous lack of sleep can also affect your health and overall well-being in numerous ways. For those specifically who have a chronic illness, poor sleep habits can worsen your illness's symptoms, which can also turn into - [What You Should Know About African Sleeping Sickness](https://alaskasleep.com/what-you-should-know-about-african-sleeping-sickness/) - Around 10,000 cases of sleeping sickness are reported each year to the World Health Organization (WHO), though the number could be much more, since it’s believed that many cases go unreported or even un-diagnosed. Sleeping sickness, while not found in the United States, is found in some rural regions of Sub-Saharan Africa, where it’s considered a serious - [Ways Leg Pain Destroys Your Sleep Cycle](https://alaskasleep.com/ways-leg-pain-destroys-your-sleep-cycle/) - Following these few simple steps may allow for less pain, better sleep, and less daily fatigue. - [What is Restless Leg Syndrome? Symptoms, Causes, & Treatments](https://alaskasleep.com/what-is-restless-leg-syndrome-symptoms-causes-treatments/) - Do you have trouble sleeping at night because of strange or unpleasant sensations in your legs? Would you describe these sensations as creeping, pulling, itching, burning, throbbing, or any other uncomfortable feeling? Do your symptoms occur only when relaxing or trying to rest? Do these sensations cause an uncontrollable or overwhelming urge to move your - [Should You Sauna Before Bed?](https://alaskasleep.com/should-you-sauna-before-bed/) - How does heat help you sleep when so many like colder temperatures while they sleep? - [Sleepy Girl Mocktails](https://alaskasleep.com/sleepy-girl-mocktails/) - We're talking about creative concoctions crafted to calm both the mind and body, offering a departure from the usual sleep aids. - [Cold Punging to Better Sleep](https://alaskasleep.com/cold-punging-to-better-sleep/) - We dive headfirst into the world of cold plunges – for the elusive pursuit of better sleep. - [Restless Nights While Traveling: Is It Safe to Sleep in Your Car?](https://alaskasleep.com/restless-nights-while-traveling-is-it-safe-to-sleep-in-your-car/) - Let's chat about how to make sure you're snoozing safely while on the road. - [Sleep Trends in America](https://alaskasleep.com/sleep-trends-in-america/) - How did Americans sleep in 2023? - [The Dangers of Drowsy Driving](https://alaskasleep.com/the-dangers-of-drowsy-driving/) - A new study uncovers how drowsy driving is far more deadly than previously thought. - [Energy Drink Dangers for Teens](https://alaskasleep.com/energy-drink-dangers-for-teens/) - Teens love energy drinks; but their negative effects cannot be ignored. - [Sleep Trends in America for 2024](https://alaskasleep.com/sleep-trends-in-america-for-2024/) - Learn the latest sleep trends in the US for 2024. - [Help Your Kid Sleep Better and Wake Up Energized](https://alaskasleep.com/help-your-kid-sleep-better-and-wake-up-energized/) - Get some great tips to help your child get better sleep and feel energized during the day. - [Benefits of Getting More Sleep](https://alaskasleep.com/benefits-of-getting-more-sleep/) - This article delves into the benefits of sleep and why it should be at the top of everyone's list. - [Can Improved Circulation Enhance Rest and Sleep Quality?](https://alaskasleep.com/can-improved-circulation-enhance-rest-and-sleep-quality/) - In this article we dive into the heart of the matter, discussing the intricate relationship between good circulation and sleep quality. - [Create a Stress-Free Bedtime Routine for Children with ADHD](https://alaskasleep.com/create-a-stress-free-bedtime-routine-for-children-with-adhd/) - It can be a struggle for parents to create a stress-free bedtime routine. This article has some great tips for you. - [Understanding and Managing Nocturnal Incontinence](https://alaskasleep.com/understanding-and-managing-nocturnal-incontinence/) - Nocturnal incontinence is a relatively common problem that affects men and women. Here are some tips to help manage the issue. - [Is Money Stress Keeping You Awake?](https://alaskasleep.com/is-money-stress-keeping-you-awake/) - Insomnia caused by financial stress can significantly impact overall well-being and quality of life. - [Strange and Unusual Facts about Dreams](https://alaskasleep.com/strange-and-unusual-facts-about-dreams/) - Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t wake up fast enough to get out of - [The Surprising Link Between Liver Health and Sleep Quality](https://alaskasleep.com/the-surprising-link-between-liver-health-and-sleep-quality/) - This blog sheds light on how a healthy liver can be a key factor in achieving restful nights and overall vitality. - [The Impact of Diabetes on Foot Health: Prevention and Management](https://alaskasleep.com/the-impact-of-diabetes-on-foot-health-prevention-and-management/) - In this article, we'll dive into the significant effects of diabetes on foot health and explore effective strategies for prevention and management. - [Explore These 7 Products For A Better Sleep](https://alaskasleep.com/explore-these-7-products-for-a-better-sleep/) - By incorporating these products into your nightly routine, create an environment that helps relaxation and restful sleep. - [Finding That Exercise-Sleep Balance](https://alaskasleep.com/finding-that-exercise-sleep-balance/) - Exercise s great for your sleep quality and health; but over-training can have a negative impact. Where is the balance? - [Sleep Disturbance and Behavior in Kids](https://alaskasleep.com/sleep-disturbance-and-behavior-in-kids/) - Unhealthy sleep patterns can lead to difficulties in school, friendships, and family life. Identifying the symptoms is an important first step. - [Get a Good Night of Sleep...Naturally](https://alaskasleep.com/get-a-good-night-of-sleep-naturally/) - It is essential to try remedies on how to get sleep naturally. Reading this article will help you. - [4-7-8 Breathing Technique for Better Sleep](https://alaskasleep.com/4-7-8-breathing-technique-for-better-sleep/) - In this blog, we show you how to use the popular 4-7-8 breathing technique for better sleep. - [Improving Joint Pain for a Better Night's Sleep](https://alaskasleep.com/improving-joint-pain-for-a-better-nights-sleep/) - [7 Things To Keep In Mind While Taking Kratom For Sleep](https://alaskasleep.com/how-to-use-kratom-for-sleep/) - Let's talk about kratom product that's formulated for relaxation not energy, . - [Best Sleeping Positions During Pregnancy](https://alaskasleep.com/best-sleeping-positions-during-pregnancy/) - In this article, we'll explore why sleep is so crucial for expectant mothers and offer tips on how to sleep better during these special months. - [Sleep and Chronic Disease Prevention](https://alaskasleep.com/sleep-and-chronic-disease-prevention/) - In this blog, we'll shed light on the critical relationship between sleep and preventing chronic diseases. - [Improve Your Sleep Schedule with These 7 Sleeps](https://alaskasleep.com/improve-your-sleep-schedule-with-these-7-sleeps/) - This post outlines seven practical and effective things that will support better quality sleep and help you wake up feeling refreshed and energized. - [Night Owls and Early Birds: How Gaming Affects Sleep Chronotypes](https://alaskasleep.com/night-owls-and-early-birds-how-gaming-affects-sleep-chronotypes/) - As technology evolves, the intersection between gaming and sleep patterns becomes increasingly relevant. How is gaming affecting your sleep patterns? - [The Harmful Effects Of Sleep Deprivation On Your Dental Health](https://alaskasleep.com/the-harmful-effects-of-sleep-deprivation-on-your-dental-health/) - [Shift Work and Sleep Deprivation](https://alaskasleep.com/shift-work-and-sleep-deprivation/) - Managing sleep for night shift workers can become a whole family affair to help everyone maintain sleep quality. - [Why Do Diabetics Have Trouble Sleeping?](https://alaskasleep.com/why-do-diabetics-have-trouble-sleeping/) - Let's explore why individuals with diabetes often have difficulty getting a good night's sleep. - [Does Better Rest Come from Sleeping Alone?](https://alaskasleep.com/does-better-rest-come-from-sleeping-alone/) - Cameron Diaz touts it; but is sleeping along what will work best for you and your relationship? - [How is Financial Stress Impacting Your Sleep?](https://alaskasleep.com/how-is-financial-stress-impacting-your-sleep/) - Stress over money can affect every aspect in our lives negatively, including our sleep. - [2023 Sleep Year in Review](https://alaskasleep.com/2023-sleep-year-in-review/) - In 2023, many Americans turned to the internet, seeking answers to the perennial question, ‘Why am I tired all the time?’ - [Are Later School Start Times the Answer for Your Teen?](https://alaskasleep.com/are-later-school-start-times-the-answer-for-your-teen/) - School start times are also a big discussion, especially for Alaska teens. How does it affect your kid's sleep problems? - [Your Self-Care Should Include Better Sleep](https://alaskasleep.com/your-self-care-should-include-better-sleep/) - Let's dive into how self-compassion can be applied specifically poor sleep. - [What Sleep Side-Effects Come with Cannabis Use?](https://alaskasleep.com/what-sleep-side-effects-come-with-cannabis-use/) - Researchers propose cannabis might hold promise for those with obstructive sleep apnea; but are cautious. Why? - [Sleep Disturbances and Insomnia During Menopause](https://alaskasleep.com/sleep-disturbances-and-insomnia-during-menopause/) - In this article, we'll explore the symptoms of menopause, focusing on the prevalent issue of sleep disturbances and insomnia in postmenopausal women. - [How Physical Injuries Impact Your Ability To Sleep](https://alaskasleep.com/how-physical-injuries-impact-your-ability-to-sleep-2/) - Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find - [How Physical Injuries Impact Your Ability To Sleep](https://alaskasleep.com/how-physical-injuries-impact-your-ability-to-sleep-3/) - Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find - [How Physical Injuries Impact Your Ability To Sleep](https://alaskasleep.com/how-physical-injuries-impact-your-ability-to-sleep/) - [The Connection Between Sleep Patterns and Periodontal Health](https://alaskasleep.com/the-connection-between-sleep-patterns-and-periodontal-health/) - This article is dedicated to understanding the critical role that sleep patterns play in maintaining periodontal health. - [A Day in the Life of a Short-Sleeper.](https://alaskasleep.com/a-day-in-the-life-of-a-short-sleeper/) - The phenomenon of natural short sleeping has fascinated scientists. Turns out, it's not a quirk; it's written in their DNA. - [Is Genetics Affecting Your Child's Sleep?](https://alaskasleep.com/is-genetics-affecting-your-childs-sleep/) - Understanding the genetic component of children's sleep habits opens up avenues for creating a nurturing and sleep-friendly atmosphere. - [New Sleep Technique Used by the Military. Can it Help Anyone?](https://alaskasleep.com/new-sleep-technique-used-by-the-military-can-it-help-anyone/) - Olympic coach, Lloyd Bud-Winter, wrote "Relax and Win: Championship Performance" in 1981. Recently, the military sleep technique from his book has been trending online. - [Useful Tools for Sleep Apnea](https://alaskasleep.com/useful-tools-for-sleep-apnea/) - Care management and clear boundaries are vital to ensure effective sleep apnea treatment and improve patient outcomes. - [Snoring and Brain Health](https://alaskasleep.com/snoring-and-brain-health-2/) - 18 million Americans suffer from sleep apnea that can seriously affect their quality of sleep. If you snore, sleep apnea may be the reason… - [Why Does Cough Aggravate While Sleeping?](https://alaskasleep.com/why-does-cough-aggravate-while-sleeping/) - Why does a cough aggravate while sleeping? Let's delve into the reasons and discuss how you can alleviate this issue. - [Harnessing AI and Visualization Tech for Better Sleep](https://alaskasleep.com/harnessing-ai-and-visualization-technology/) - Are advances in technology helping people get better sleep? We look into this new idea in this blog. - [Reclaiming Healthy Sleep After Barbiturate Addiction](https://alaskasleep.com/reclaiming-healthy-sleep-after-barbiturate-addiction/) - Addiction can destroy sleep. In this article, we give advice on how to restore your sleep after recovery. - [Daily Routine Changes for a Better Night's Sleep](https://alaskasleep.com/daily-routine-changes-for-a-better-nights-sleep/) - There are simple steps you can taker during the day to improve your sleep at night. - [Bohemian Bedroom Ideas for Freshening Your Soul and Body](https://alaskasleep.com/bohemian-bedroom-ideas-for-freshening-your-soul-and-body/) - [Generational Sleeping: Part 3](https://alaskasleep.com/generational-sleeping-part-3/) - This three-part series looks closely at the different generations. Here is part 3: generation z and generation alpha. - [Generational Sleeping - Part 1](https://alaskasleep.com/generational-sleeping-part-1/) - This three-part series looks closely at the different generations. Here is part 1: baby boomers and Generation X. - [Natural Products to Try to Fall Asleep Faster](https://alaskasleep.com/natural-products-to-try-to-fall-asleep-faster-2/) - [Natural Products to Try to Fall Asleep Faster](https://alaskasleep.com/natural-products-to-try-to-fall-asleep-faster-3/) - Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments. We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor - [Natural Products to Try to Fall Asleep Faster](https://alaskasleep.com/natural-products-to-try-to-fall-asleep-faster-4/) - Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments. We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor - [What is RLS and How to Handle It](https://alaskasleep.com/what-is-rls-and-how-to-handle-it/) - So how does one help prevent RLS or lower the cases? Today we will review the quality of sleep tied to your mattress, exercise, and hydration to help reduce instances and increase the quality of sleep. - [Heart Health in Women](https://alaskasleep.com/heart-health-in-women/) - Women's heart health is directly related to insomnia and sleep issues. Learn more in this article. - [Sleep Schedules and Your Chronotype](https://alaskasleep.com/sleep-schedules-and-your-chronotype/) - As we pay closer attention to our sleep needs depending on the chronotype schedule we fall into, routines are easier to develop and maintain for yourself and your family. - [The Role of Lullabies in Newborn Sleep ](https://alaskasleep.com/the-role-of-lullabies-in-newborn-sleep/) - The results of the singing show the babies sleep better, which helps with their growth. - [How to Stay Alert and Avoid Feeling Sleepy While Studying](https://alaskasleep.com/how-to-stay-alert-and-avoid-feeling-sleepy-while-studying/) - When you're making an effort to take in lots of information, studying can be a tough and exhausting process. - [Sleeping Through Joint Discomfort: How to Achieve Pain-Free Rest](https://alaskasleep.com/sleeping-through-joint-discomfort-how-to-achieve-pain-free-rest/) - Do you have joint pain that makes it hard to sleep? This article is here to help. - [Need Better Sleep?  Think Positive.](https://alaskasleep.com/need-better-sleep-think-positive/) - Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people. Think about it; you are usually at your crankiest when you have had inadequate or low quality sleep. The reason being: - [The Military’s App to Improve Sleep](https://alaskasleep.com/the-militarys-app-to-improve-sleep/) - [The Interesting Links Between Golf and Better Rest](https://alaskasleep.com/the-interesting-links-between-golf-and-better-rest-2/) - If you want to get better at golf, it’s not hard to understand what you need to do. Get a coach, practice on the driving range and putting green, get on the course as often as possible, track your stats, work on your form, and monitor your progress. You might even want to invest in a golf - [What Is the Goal AHI for CPAP Treatment of Sleep Apnea?](https://alaskasleep.com/what-is-the-goal-ahi-for-cpap-treatment-of-sleep-apnea-2/) - [Sleep Deprivation: Chapter 8](https://alaskasleep.com/sleep-deprivation-chapter-8/) - Chapter 8 Diagnosis of Sleep Deprivation As we have already discussed, sleep specialists state that the most tell-tale sign of sleep deprivation is feeling drowsy during the day. Even if a task is very uninteresting, you should be able to stay alert if you are not sleep deprived. If you fall asleep within five minutes - [How to Wake up Your Brain for Instant Mental Clarity](https://alaskasleep.com/how-to-wake-up-your-brain-for-instant-mental-clarity/) - [The Key to Sleeping Peacefully](https://alaskasleep.com/the-key-to-sleeping-peacefully/) - [Best Sleep-Learning Apps For iOS and Android](https://alaskasleep.com/best-sleep-learning-apps-for-ios-and-android-3/) - [Why and How CBD Oil Affects Your Sleep](https://alaskasleep.com/why-and-how-cbd-oil-affects-your-sleep-4/) - [POSA: What It Is and How to Manage It](https://alaskasleep.com/posa-what-it-is-and-how-to-manage-it/) - Positional Obstructive Sleep Apnea More than 50% of obstructive sleep apnea (OSA) patients have worsening of their OSA in the supine position (positional obstructive sleep apnea [POSA]. Positional therapy (PT) aims to prevent patients from sleeping in the supine position. One of the major limiting factors to the routine use of PT in clinical practice is - [Top 8 Sleep Problems Which May Affect Your Health](https://alaskasleep.com/top-8-sleep-problems-which-may-affect-your-health-3/) - When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep - [What is Light Therapy and How Does It Work?](https://alaskasleep.com/what-is-light-therapy-and-how-does-it-work-5/) - Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is - [Mind After Midnight](https://alaskasleep.com/mind-after-midnight/) - A few areas of focus can help increase your chances of a full sleep cycle if avoided prior to bedtime. - [Nightmares in Adults](https://alaskasleep.com/nightmares-in-adults/) - Nightmares are not only a frequent occurrence in young children. For adults, 50-85% experience nightmares. - [6 Things You Can Do to Improve Your Sleep](https://alaskasleep.com/6-things-you-can-do-to-improve-your-sleep/) - In this article, we’ll discuss the six things to do that might help you sleep better at night. - [Moving Through Grief to Quality Sleep](https://alaskasleep.com/moving-through-grief-to-quality-sleep/) - If not taken care of through an experienced physician, grief can take over your life. Sleep is essential n your mental recovery. - [The Silent Saboteur: How Sleep Deprivation Undermines Your Wellness](https://alaskasleep.com/the-silent-saboteur-how-sleep-deprivation-undermines-your-wellness/) - Want to get rid of sleep deprivation? Don’t overlook the impacts and consider a better schedule to ensure proper management of sleep and cycl - [Mental Fitness: How Sleep Influences Golfers' Mental Game](https://alaskasleep.com/mental-fitness-how-sleep-influences-golfers-mental-game/) - Love golf? Here’s some info you need to know: how sleep influences golfers’ mental game. Take note - it could boost your game! - [Sleep Physiology and IBD](https://alaskasleep.com/sleep-physiology-and-ibd/) - How is IBD or IBS affecting your sleep? - [Sleep Tourism](https://alaskasleep.com/sleep-tourism/) - In the blog, we talk about the phenomenon of sleep tourism programs - [Nomophobia Associated with Poor Sleep in College Students](https://alaskasleep.com/nomophobia-associated-with-poor-sleep-in-college-students/) - [How Do Evening Workouts Affect Your Sleep?](https://alaskasleep.com/how-do-evening-workouts-affect-your-sleep/) - Does the time of day you workout impact how you sleep at night? - [What Your Sleep Position Says About Your Personality](https://alaskasleep.com/what-your-sleep-position-says-about-your-personality/) - [What Your Sleep Position Says About Your Personality](https://alaskasleep.com/what-your-sleep-position-says-about-your-personality-2/) - How you sleep can have a major impact on your body and mind. Each night, most people move between a variety of sleep positions. By examining your sleep position, you can gain insight into your psychological state. Here's what your preferred sleep position says about your personality. Psychology and Sleep Getting adequate sleep can be - [What Your Sleep Position Says About Your Personality](https://alaskasleep.com/what-your-sleep-position-says-about-your-personality-3/) - How you sleep can have a major impact on your body and mind. Each night, most people move between a variety of sleep positions. By examining your sleep position, you can gain insight into your psychological state. Here's what your preferred sleep position says about your personality. Psychology and Sleep Getting adequate sleep can be - [Snoring and Brain Health](https://alaskasleep.com/snoring-and-brain-health/) - With a higher chance of stroke, Alzheimer’s disease, or overall cognitive decline, obstructed breathing and intense, loud snoring is not wise to ignore. - [How Bruxism is Hurting Your Sleep](https://alaskasleep.com/how-bruxism-is-hurting-your-sleep/) - Bruxism, or grinding teeth, diminishes not only your quality of sleep but harms the enamel making your teeth vulnerable to tooth decay. - [What is Rhinoplasty and Can It Help You Sleep Better?](https://alaskasleep.com/what-is-rhinoplasty-and-can-it-help-you-sleep-better/) - Individuals who previously experienced sleep disruptions due to breathing issues may be more alert, focused, and productive during the day. - [Get Good Sleep When Making a Big Career Move](https://alaskasleep.com/get-good-sleep-when-making-a-big-career-move/) - Making a big career move is a stressful endeavor. When seeking a new career or changing positions within your company, worry can disrupt your sleep. This poses some serious challenges, particularly if you are continuing your education as well.Sleep is necessary to function at the top of your professional game. Lack of sleep can reduce - [Sleep Adventures: Lucid Dreaming and Astral Projection](https://alaskasleep.com/sleep-adventures-lucid-dreaming-and-astral-projection/) - Lucid dreaming and astral projection can help us unlock the true power of the sleeping mind. Find out more here. - [7 Sleep Tips for Senior Individuals](https://alaskasleep.com/7-sleep-tips-for-senior-individuals/) - Health challenges common among seniors can also ruffle our sleep feathers. What if the key to unlocking better sleep in our senior years lies in understanding these changes? - [Five Common Baby Sleep Issues and Their Solutions](https://alaskasleep.com/five-common-baby-sleep-issues-and-their-solutions/) - In this article, we’ll explore five common baby sleep issues and provide practical solutions to help your little one sleep better. - [Air Quality and Sleep](https://alaskasleep.com/air-quality-and-sleep/) - How does air quality affect your sleep? - [Sleeping Through Allergy Season: Tips for Parents of Infants](https://alaskasleep.com/sleeping-through-allergy-season-tips-for-parents-of-infants/) - Allergies can lead to sleep problems. So, what can you do to breathe easier and sleep better? - [Pros and Cons: Memory Foam vs Spring Mattresses](https://alaskasleep.com/pros-and-cons-memory-foam-vs-spring-mattresses/) - Are you in the market for a new mattress? Maybe you’ve had your mattress for a few years and it’s time for a change. Or, perhaps you’re experiencing back issues and you’d like to see if there’s a mattress that can help you to sleep more comfortably. Regardless of why you want a new mattress, - [Magnesium and Sleep](https://alaskasleep.com/magnesium-and-sleep/) - Is magnesium a good supplement to help your sleep improve? - [Dealing with Sleepless Hot Nights](https://alaskasleep.com/dealing-with-sleepless-hot-nights/) - Learn some tips to help you sleep better on hot nights. - [Rest, Recovery and Sleep: What Every Athlete Needs](https://alaskasleep.com/rest-recovery-and-sleep-what-every-athlete-needs/) - The majority of your 7 nights of rest each week should be restful and quality-rich, especially for athletes. - [DeClutter for Better Sleep](https://alaskasleep.com/declutter-for-better-sleep/) - How decluttering your home will lead to a better night's sleep. - [Blue Light and Your Sleep](https://alaskasleep.com/blue-light-and-your-sleep/) - Is blue light good or bad for your quality sleep? - [Make Sure You Reach REM Sleep](https://alaskasleep.com/make-sure-you-reach-rem-sleep/) - Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today’s busy and fast-paced world. While life can get in the - [Night Sweats and Sleep: How to Find Relief and Improve Rest ](https://alaskasleep.com/night-sweats-and-sleep-how-to-find-relief-and-improve-rest/) - Waking up in a puddle of sweat isn't any fun - and it's hard to imagine being able to go back to sleep quickly after that. As a result, your sleep's going to suffer. - [How to Calm an Anxiety Attack at Night](https://alaskasleep.com/how-to-calm-an-anxiety-attack-at-night/) - Keep reading to learn more about nighttime anxiety attacks and how to manage this condition. - [Sleeping On the Ground Is Best For Wellness](https://alaskasleep.com/sleeping-on-the-ground-is-best-for-wellness/) - [Sleeping On the Ground Is Best For Wellness](https://alaskasleep.com/sleeping-on-the-ground-is-best-for-wellness-2/) - Have you ever thought about why our ancestors never complained about spinal pain? It’s not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect bodies. Last month, when I - [Reviving Hope: Stories of Resilience and Rehabilitation](https://alaskasleep.com/reviving-hope-stories-of-resilience-and-rehabilitation/) - In this article, we will be exploring stories of resilience amidst adversity along with varied pathways to successful rehabilitation. - [Does Race Play a Role in How Much We Sleep?](https://alaskasleep.com/does-race-play-a-role-in-how-much-we-sleep/) - Does race affect how well someone sleeps? - [How Are Your Kid's Snacks Affecting Their Sleep](https://alaskasleep.com/how-are-your-kids-snacks-affecting-their-sleep/) - The snacks your kids are having can affect their sleep quality. - [Quality Sleep Leads to Less Illness](https://alaskasleep.com/quality-sleep-leads-to-less-illness/) - New studies have found a correlation between sleep quality and staying healthy. - [The Epidemiology of Sleep Disorders: Prevalence, Risk Factors and Implications for Public Health Interventions](https://alaskasleep.com/the-epidemiology-of-sleep-disorders-prevalence-risk-factors-and-implications-for-public-health-interventions/) - A disturbance in normal sleep patterns can cause several sleep disorders. Proper interventions are needed in due time to counter such conditions. - [Does Red Light Produce Melatonin](https://alaskasleep.com/does-red-light-produce-melatonin/) - Learn the impact of red light on melatonin production. Explore the relationship between red light, sleep, and optimal melatonin levels for a restful night's sleep. - [How To Recycle Your Old Mattress](https://alaskasleep.com/how-to-recycle-your-old-mattress/) - [Tips to Help You Stay Well and Optimize Your Health](https://alaskasleep.com/tips-to-help-you-stay-well-and-optimize-your-health/) - Your body is a comprehensive system that has many facets and functions. To maintain your health and wellness, you need to be mindful of all of these intertwined areas. Many adults are knowledgeable about their health as a general concept; however, staying on top of every area of your health can feel complicated and arduous. - [Tips to Help You Stay Well and Optimize Your Health](https://alaskasleep.com/tips-to-help-you-stay-well-and-optimize-your-health-2/) - [The Crucial Role of Proper Sleep in Addiction Recovery: Unlocking the Path to Healing](https://alaskasleep.com/the-crucial-role-of-proper-sleep-in-addiction-recovery-unlocking-the-path-to-healing/) - Adequate and restorative sleep is essential for general health and plays a vital role in supporting individuals on their path to recovery from addiction. - [Eight Ways Nurses Can Cope with Stress During Night Shifts](https://alaskasleep.com/eight-ways-nurses-can-cope-with-stress-during-night-shifts/) - Managing night shift stress requires a comprehensive, multi-pronged approach. - [The Role of Magnesium in Sleep Regulation and Relaxation](https://alaskasleep.com/the-role-of-magnesium-in-sleep-regulation-and-relaxation/) - There are definitely benefits to using magnesium to help you on your sleep journey, but remember that your personal needs are unique. - [What's Happening in Your Body While You're Asleep?](https://alaskasleep.com/whats-happening-in-your-body-while-youre-asleep/) - In this post, we will be examining all of the incredible things happening inside our bodies during those precious hours of shut-eye. - [Can Wearables Detect Sleep Apnea?](https://alaskasleep.com/can-wearables-detect-sleep-apnea/) - Smartwatch companies say their wearable can help you determine your sleep problems and how to fix them; but is that the truth? - [Using Interior Design Tricks for Better Sleep](https://alaskasleep.com/using-interior-design-tricks-for-better-sleep/) - [Using Interior Design Tricks for Better Sleep](https://alaskasleep.com/using-interior-design-tricks-for-better-sleep-2/) - [Using Interior Design Tricks for Better Sleep](https://alaskasleep.com/using-interior-design-tricks-for-better-sleep-3/) - [Sleep and Heart Health: The Importance of Restful Sleep](https://alaskasleep.com/sleep-and-heart-health-the-importance-of-restful-sleep/) - Adopting healthy sleep habits is not only essential for your overall well-being but also plays a vital role in maintaining good heart health. - [The Surprising Connection between Medical Cannabis and Your Sleep Quality](https://alaskasleep.com/the-surprising-connection-between-medical-cannabis-and-your-sleep-quality/) - How does medical marijuana help with sleep, if at all? - [Enhance Your Sleep Cycles](https://alaskasleep.com/enhance-your-sleep-cycles/) - When we sleep, our body goes through five specific stages. What are they and how do they affect you? - [How Sleep Cycles Make Better Students](https://alaskasleep.com/how-sleep-cycles-make-better-students/) - t's a proven fact... sleep makes you a better student with a stronger brain. - [Navigating the World of Sleep Supplements: A Comprehensive Guide to Choosing the Right Products](https://alaskasleep.com/navigating-the-world-of-sleep-supplements-a-comprehensive-guide-to-choosing-the-right-products/) - Selecting the right sleep supplement requires careful consideration of your sleep issues, ingredients, research evidence, quality and safety standards, and personal health considerations. - [How To Monitor And Improve Your Sleep Patterns Using Smart Device](https://alaskasleep.com/how-to-monitor-and-improve-your-sleep-patterns-using-smart-device/) - Sleep, just like regular exercise and a healthy diet, is important to the overall health of an individual. One needs to get quality sleep regularly to improve memory and attention span, as well as maintain a healthy weight. Getting the quality sleep that the body needs also reduces stress and allows you to live a - [Sleep, Serotonin, and Spirituality: ](https://alaskasleep.com/sleep-serotonin-and-spirituality/) - Rest is an essential part of your life; without it, you increase your risk for health problems. Unfortunately, in today’s world, many people suffer from sleep depravity, and no amount of natural supplements or sleep studies seem to help. You wake up feeling drained, foggy and struggle to concentrate throughout the day. Holistic health, while still relatively new in concept, has a long history of use in philosophies and cultures. Adopting holistic science into your rest can enhance your well-being since it works to address not only your physical health but also the emotional and spiritual aspects. How can a more holistic approach be beneficial for your rest? Here are some ways holistic science works to bring you a more peaceful sleep. The Holistic Approach to Rest Holistic wellness is recognizing the body as a whole rather than looking at symptoms and treating it with suppressing medications. Inadequate sleep can lead to a disruption in your hormones and potentially lead to other disorders. When working on getting better sleep, the holistic methods focus on helping increase serotonin with specific practices. The goal is to provide for your physical, mental, and social needs and your spiritual ones to produce results that benefit your overall health. The goal behind a holistic approach is not just looking toward treatment but finding the root cause of the issue(s) and looking for ways to prevent it. Discovering things that may trigger certain actions or bad lifestyle habits that lead to certain health issues, including vagus nerve dysfunction or sleep apnea, can be changed with some effective preventative measures. The Spiritual Component in Health The World Health Organization recognizes that spirituality is a factor that contributes to your health. It is characterized by being more mindful and balancing out the stresses and anxieties of everyday life that can weigh you down. Spirituality works to help us understand, feel more fulfilled with purpose, and navigate challenges easily. It impacts mental health by lowering blood pressure and reducing the effects of anxiety and stress. It involves more self-awareness to slow down and ground yourself, taking time to reflect, be grateful, and channel inner peace. There are many different holistic and spiritual methods you can utilize in your journey toward a more restful sleep, including the following: Meditation - a practice where you train your mind to focus on being in the present moment. It often involves breathing exercises or visualization to reduce stress and promote inner peace for feelings of calmness. Exercise (low-impact, such as yoga) - holistic exercise methods are low-impact to promote calmness. They can include yoga, which works to improve your mental clarity along with your physical abilities. Nutritious diet - your diet can play a role in hormones, moods, and serotonin production. A balanced and nutrient-rich, whole food-focused diet helps support not only a healthy immune system but gives you the energy necessary to deal with more stressful or anxious situations, as well as improve your sleep. Relationship building & connections - creating and cultivating good, positive, and uplifting relationships with others will contribute to your health. Acts of kindness and service to others (volunteerism) - diverting your attention away from your own feelings of anxiety or stress contributes to a mood boost (serotonin), effectively alleviates those symptoms, and provides you with increased self-esteem. Anger management (forgiveness, emotional healing) - relaxation techniques or counseling supply a long-term strategy to understand how to positively express your anger so that it’s healthy and not harmful to your health. Prayer helps elicit feelings that include gratitude, compassion, hope, and forgiveness. All of these are associated closely with your well-being to stay calm and peaceful. Journaling - if you’re not a prayerful person, you can help your sleep with journaling. It’s another way to express feelings and emotions, track your routines, and identify where you can make changes in your habits and lifestyle to suit your holistic health better. Sleep science includes more specific methods such as Compassion-Focused Therapy (CFT), Acceptance and Commitment Training (ACT), and Mindfulness. All of these can help with sleep problems. How Does Holistic and Spirituality Practices Help With Sleep? There are many incredible benefits to cultivating a holistic lifestyle, just one of which will help your sleep tremendously. Serotonin is known by many scientists as the “happy” neurotransmitter in the brain, helping relay signals from one part to another. The chemical has a significant impact on your mood and contributes to your state of well-being. Most people attribute sleep to melatonin, a naturally occurring hormone in the brain in response to darkness to regulate your body’s internal clock. Both melatonin and serotonin work to regulate your functionality, which includes a regular sleeping pattern. Low serotonin levels are linked with issues that include insomnia. Activities like mindfulness, yoga exercises, meditation, and other holistic and spiritual practices give your neurons a big serotonin boost, which helps reduce stress and other issues contributing to your lack of sleep. Serotonin, melatonin, and dopamine (another neurotransmitter) play a major role in your sleep quality, including how long and how well you rest. Serotonin increases positivity and promotes relaxation, giving you that “feel-good” energy to be healthier and happier. Which Holistic or Spiritual Method is Best for Sleep? Which practice in your holistic journey toward a better night’s sleep is best can vary; no single method alone may work. It may take some time and experimentation to find the best way to utilize the science of a holistic approach and discover what activities help boost your serotonin production. Ultimately, you can speak to a holistic specialist to help you get started and work on your well-being in a spirituality practice. Research and weigh your options to find a natural way to help yourself recover from sleep debt. - [Get Your Sleep Back on Track](https://alaskasleep.com/get-your-sleep-back-on-track/) - 27% of Americans have felt sleepy during the day while nearly 30% had trouble falling or staying asleep. What can we do? - [How to Recover from Sleep Debt](https://alaskasleep.com/how-to-recover-from-sleep-debt/) - There are ways to recover your lost sleep with a few simple actions. - [Natural Sleep Aids and Supplements: Do They Really Work](https://alaskasleep.com/natural-sleep-aids-and-supplements-do-they-really-work/) - Discover the truth behind natural sleep aids and supplements. Do they truly promote restful sleep? 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This article delves into how sleep deprivation can impact the brain and offers tips for improving sleep habits. - [Women and Sleep](https://alaskasleep.com/women-and-sleep/) - [7 Ideas To Help College Students Get Better Rest](https://alaskasleep.com/7-ideas-to-help-college-students-get-better-rest/) - Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need. Students should try to get between seven and nine hours of sleep each night. 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According to the American Academy of Sleep Medicine, lack of sleep can impair your ability to combine your emotions and your mental functions. If you’re sleep-deprived, you are more likely to make bad judgment calls.Sleep deprivation may - [How To Deal With Toddler Sleep Regressions](https://alaskasleep.com/how-to-deal-with-toddler-sleep-regressions/) - A toddler sleep regression is different from the 4 or 6-month regression. Now your sweet little one can't be swaddled into slumber and may prefer to cruise around their crib during the wee hours of the night, meaning you’re awake too. Many parents dread their child’s bedtime during this short phase, as fussiness, fighting, and - [PTSD vs. Nightmares](https://alaskasleep.com/ptsd-vs-nightmares/) - [Sleeping With Pets: Benefits & Risks](https://alaskasleep.com/sleeping-with-pets-benefits-risks/) - Whether or not to sleep with a pet is a personal decision with both potential risks and benefits. 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But here the main thing is to observe the golden mean. After all, if you overdo it - [How Long to Wait Between Eating and Bed](https://alaskasleep.com/how-long-to-wait-between-eating-and-bed/) - Eating late in the day or consuming a heavy meal close to bedtime can interrupt your sleep. Experts recommend waiting at least three hours after eating a full meal before going to bed. The reason is simple: large meals can mess up your metabolism and prevent you from falling asleep. Avoiding Foods That Take Too - [Best Vitamins for Sleep](https://alaskasleep.com/best-vitamins-for-sleep/) - Could a multivitamin be the cure to at least some sleep disorders? - [Is Your Diet Giving You Sleepless Nights?](https://alaskasleep.com/is-your-diet-giving-you-sleepless-nights/) - [How Sleep and Hearing Loss Are Linked](https://alaskasleep.com/how-sleep-and-hearing-loss-are-linked-2/) - The connection between sleep and hearing loss is defined in many different ways. 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Some people believe they can live normal busy lives on just - [Can’t sleep? You may be at risk for atrial fibrillation](https://alaskasleep.com/cant-sleep-you-may-be-at-risk-for-atrial-fibrillation-2/) - [World Stroke Day: Untreated Sleep Apnea and Strokes](https://alaskasleep.com/world-stroke-day-untreated-sleep-apnea-and-strokes-2/) - Today is World Stroke Day, a time to review lifestyle choices to gauge our personal risk factors for stroke. One of the key assessments we all need to make relates to how well we breathe during sleep. Do we snore or have problems breathing as we sleep? Untreated sleep apnea and stroke may be associated, - [How moms can fight seasonal affective disorder](https://alaskasleep.com/how-moms-can-fight-seasonal-affective-disorder/) - If the final months of the year get you or one of your family members feeling down, irritable, or low on energy or craving sweet or starchy foods and sleeping more or less than usual, you may experience seasonal affective disorder (SAD), a type of depression that’s common in the winter months. There is not one Alaskan - [Teens, sleep, and depression: The Link Parents Should Know](https://alaskasleep.com/teens-sleep-and-depression-the-link-parents-should-know-2/) - Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation. Teens who are struggling with sadness or even depression may in fact be struggling to clock - [Sleep's Connection with Military Suicide Numbers](https://alaskasleep.com/sleeps-connection-with-military-suicide-numbers/) - September is Suicide Prevention Month. The most recent report published by the United States Department of Veterans Affairs, which analyzed 55 million veterans' records from 1979 to 2016, the current analysis indicates that an average of 20 veterans a day die from suicide. Service members and Veterans who have defended our freedom have earned our - [Sleeping in the Heat](https://alaskasleep.com/sleeping-in-the-heat-2/) - Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably. -Air circulation. 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However, if you worry about your body less and focus on your overall health and wellness more, you'll get - [5 Sleeping Tips To Help You Stay Rested This Summer](https://alaskasleep.com/5-sleeping-tips-to-help-you-stay-rested-this-summer-2/) - Sleep is an important part of every day. It gives your body a chance to repair any damage and refuel for the next day. However, overbooked schedules and daily obligations can quickly push it out the back burner. Instead of muddling through each day without the rest period you need, try using these tips to - [Supplements That Get You a Better Night's Sleep](https://alaskasleep.com/supplements-that-get-you-a-better-nights-sleep/) - Making sure you get plenty of sleep is essential to help your body heal and to ensure your brain is able to function at optimal levels the next day. However, if you find it difficult to sleep through the night, it may be frustrating to hear. The good news is you don’t have to revert - [Supplements and Health Tips to Improve Your Sleep Quality](https://alaskasleep.com/supplements-and-health-tips-to-improve-your-sleep-quality-4/) - Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get - [Supplements That Don't Affect Your Sleep](https://alaskasleep.com/supplements-that-dont-affect-your-sleep-2/) - As it turns out, a few studies on vitamins, minerals and sleep have shown that certain nutritional supplements can have negative effects on the amount of rest that you get each night. Hearing this information might make you nervous as now you’re unsure if the new vitamins that you’re taking are ‘sleep-safe’. You might now - [Maintaining and cleaning BiPAP machines](https://alaskasleep.com/maintaining-and-cleaning-bipap-machines-3/) - You may be wondering if you should be cleaning your BiPAP machine in any particular way. Over time, your BiPAP machine will collect dust, debris, and bacteria making it so your therapy isn’t as effective. Routine maintenance and cleaning of your machine will not only extend the life of your device but it will allow - [Swim to Improve Your Sleep and Health](https://alaskasleep.com/swim-to-improve-your-sleep-and-health/) - Getting a good night’s rest is a big part of living a healthy life and can play a big role in our mental and physical well-being; however, getting proper rest can feel like an impossible task. If you have never considered taking up swimming, you may want to reevaluate that decision. Swimming can offer marvelous - [Drinks for the Sleep-deprived?](https://alaskasleep.com/drinks-for-the-sleep-deprived-2/) - Let's celebrate! It's hot tea month! For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many. National Hot Tea Month is celebrated each January to remind us all - [Energy Drinks and Their Effects on Sleep Quality](https://alaskasleep.com/energy-drinks-and-their-effects-on-sleep-quality-5/) - If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to - [The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning](https://alaskasleep.com/the-best-dinners-to-eat-before-bedtime-to-feel-your-best-in-the-morning-3/) - Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it's one of the worst feelings a person can have. However, - [Tired Teachers: The Impact Of Sleep On Teaching & Education](https://alaskasleep.com/tired-teachers-the-impact-of-sleep-on-teaching-education-4/) - Teaching can be a challenging and time-consuming job. But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep. Teachers and educators often struggle to keep up with the demands of their jobs. It is no surprise that - [What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.](https://alaskasleep.com/what-you-eat-or-drink-can-be-the-right-ingredients-to-quality-sleep-3/) - We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates - [Simple Sleep Breathing Exercises to Help You Relax](https://alaskasleep.com/simple-sleep-breathing-exercises-to-help-you-relax/) - Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress - [Is 8 Hours Still the Golden Rule for Sleep?](https://alaskasleep.com/is-8-hours-still-the-golden-rule-for-sleep/) - Many of us have heard over the years that it’s in our best interest to get 8 hours of sleep each night. Ever wonder how accurate this is and if it really pertains to you? Also, is it simply the number of hours we sleep that matters or are there other aspects to consider? Let’s - [Apps to Improve Your Sleep Quality in 2021](https://alaskasleep.com/apps-to-improve-your-sleep-quality-in-2021-3/) - Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It's not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we wake up, affects our productivity and mood - [9 Healthy Habits to Sleep Better as a College Student](https://alaskasleep.com/9-healthy-habits-to-sleep-better-as-a-college-student-2/) - Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer. To prevent this from happening, you should sleep better. - [The Next Big Thing in Sleep](https://alaskasleep.com/the-next-big-thing-in-sleep/) - If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don't sleep well, don't expect any productivity or good performance from - [8 Ways Technology Can Help You Sleep Better](https://alaskasleep.com/8-ways-technology-can-help-you-sleep-better/) - Sleep is one of the most critical activities in your life you do every single day. You spend daily about one-third of your time sleeping, and having quality sleep is essential since it affects brain functions and other systems of the body. Meanwhile, lack of adequacy affects the brain, lungs, heart, immunity system, mood, and - [Positive Sleep Habits for a College Athlete](https://alaskasleep.com/positive-sleep-habits-for-a-college-athlete-3/) - A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate - [Apps to Improve Your Sleep Quality in 2021](https://alaskasleep.com/apps-to-improve-your-sleep-quality-in-2021-2/) - 11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It's not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we - [Technology and Bedtime: How Screens Impact Sleep](https://alaskasleep.com/technology-and-bedtime-how-screens-impact-sleep-4/) - The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder - [4 Ways to Balance Sleep and Self-Care While Studying](https://alaskasleep.com/4-ways-to-balance-sleep-and-self-care-while-studying-4/) - Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep. Students with poor sleep habits often receive lower grades than those who - [Best Sleep-Learning Apps For iOS and Android](https://alaskasleep.com/best-sleep-learning-apps-for-ios-and-android-5/) - Modern people are always on the go and looking for new ways to get more done. And when it comes to learning, sleep-learning apps are a great way to do that without having to leave your comfortable bed. Discover a list of the best sleep-learning apps for iOS and Android that will help you improve - [The Importance of Beauty Sleep in Teens: What You Need to Know](https://alaskasleep.com/the-importance-of-beauty-sleep-in-teens-what-you-need-to-know-2/) - It’s no secret that quality sleep plays a fundamental role in keeping your body healthy. No matter what age or gender you are, the benefits associated with sleeping are universally alike. From having more energy to feeling more alert, there are plenty of advantages that come from getting a good night’s rest. And while the - [Back-to-School Sleep Tips for Parents, Children, and Teens](https://alaskasleep.com/back-to-school-sleep-tips-for-parents-children-and-teens-3/) - A new school year kicks off in 8 days! Where did the Alaska summer go? We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping - [How Schools Can Promote Healthy Sleep Habits For Their Students](https://alaskasleep.com/how-schools-can-promote-healthy-sleep-habits-for-their-students-3/) - Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against - [How to Identify and Treat Night-time Tooth Grinding](https://alaskasleep.com/how-to-identify-and-treat-night-time-tooth-grinding-2/) - Tooth grinding is one of the most under-diagnosed sleep disorders, with over 10% of people regularly grinding their teeth at night. Given that the vast majority of tooth grinding happens while the sufferer is asleep, most people who grind their teeth are unaware that they even do it. What is tooth grinding and why to people do - [Stress Related Dental Cases on the Rise During Covid](https://alaskasleep.com/stress-related-dental-cases-on-the-rise-during-covid-3/) - The COVID-19 pandemic hit the global economy, international and domestic travel more than we could have ever imagined. It also caused a lot of fear, stress, and anxiety for people that is not immediately attributable to Covid. Health experts warned about the possible psycho-social effects of isolation. They were not wrong to assume this, and - [Top Patient Questions about Telemedicine](https://alaskasleep.com/top-patient-questions-about-telemedicine/) - A majority of patients are now interested in doing telehealth visits. Alaska Sleep Clinic has been offering TELEMEDICINE for our Alaskan patients for years now, making us the sleep lab with the most telehealth experience in the state. The trick is getting you engaged and informed about how to do telehealth visits. How do you - [How to Sleep Better: A Simple Guide](https://alaskasleep.com/how-to-sleep-better-a-simple-guide-2/) - Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it! Good sleep is imperative for better - [Virtual Doctor: A Must-See Quick Guide](https://alaskasleep.com/virtual-doctor-a-must-see-quick-guide-2/) - Online medical consultations can be very useful to interpret results, obtain second opinions or receive health care that does not require a physical examination. There are still several weeks until your medical appointment, but you want to know the results of an analysis , or it happens that you need to check the dosage of - [To Eat or Not to Eat. The Midnight Snack Debate](https://alaskasleep.com/to-eat-or-not-to-eat-the-midnight-snack-debate/) - Are you a person who snacks before bed, or do you avoid eating for several hours before sleeping? Bedtime snacking is controversial, and even the experts are divided on what’s the best course of action. Let’s look at different aspects of this issue, so you can make your own decision as to whether or not - [IDTF vs. Hospital Sleep Lab](https://alaskasleep.com/idtf-vs-hospital-sleep-lab-2/) - What is an IDTF? An IDTF is a diagnostic testing facility (entity) that is independent of a physician office or hospital; ie, it is not owned by a hospital, individual physician or group practice of physicians and its purpose is to furnish diagnostic tests and not to directly use test results to treat a patient. The IDTF - [Midnight Snacks: 8 Foods That Can Improve Sleep](https://alaskasleep.com/midnight-snacks-8-foods-that-can-improve-sleep/) - As our lives become increasingly fast-paced and responsibilities compound, it’s no wonder that a significant percentage of our population suffers from a range of sleeping disorders. Studies suggest that the prevalence of insomnia nears the range of 60% in certain countries, with women who suffer from mental health disorders being the most likely candidates. Thankfully, your sleep - [Healthy Snacks To Help You Sleep at Night](https://alaskasleep.com/healthy-snacks-to-help-you-sleep-at-night-5/) - You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep. Yet that does not mean you have to go to bed - [Energy Drinks and Their Effects on Sleep Quality](https://alaskasleep.com/energy-drinks-and-their-effects-on-sleep-quality-4/) - If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to - [The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning](https://alaskasleep.com/the-best-dinners-to-eat-before-bedtime-to-feel-your-best-in-the-morning-2/) - Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it's one of the worst feelings a person can have. However, - [Explaining the Relationship Between Sleep and Temperature](https://alaskasleep.com/explaining-the-relationship-between-sleep-and-temperature/) - The human body needs food, water, and other things to function properly and one of them is sleep. Adequate sleep is an essential part of a healthy lifestyle. The importance of a good night's sleep cannot be understated, as it plays a vital role in maintaining our physical and mental health. Scientists have gone to - [Too Cold to Sleep: 5 Tricks on How to Stay Warm at Night](https://alaskasleep.com/too-cold-to-sleep-5-tricks-on-how-to-stay-warm-at-night-2/) - As necessary as proper rest is, some people can really struggle with creating the right atmosphere that will promote relaxation and help them drift off to the land of zzz’s. One of the most common struggles is finding the perfect balance between sweating the night away and shivering under a pile of blankets. When we - [Sleep texting is real, and you may be doing it!](https://alaskasleep.com/sleep-texting-is-real-and-you-may-be-doing-it/) - People are known to walk, talk, and eat while sleeping. Increasingly, sleep texting is joining the list. A study from Villanova University found that the habit of using smartphones to message friends while still asleep — and having no memory of doing it — is a common technology trend among adolescents and young adults. The paper, "Interrupted sleep: College - [Maintaining and cleaning BiPAP machines](https://alaskasleep.com/maintaining-and-cleaning-bipap-machines-2/) - You may be wondering if you should be cleaning your BiPAP machine in any particular way. Over time, your BiPAP machine will collect dust, debris, and bacteria making it so your therapy isn’t as effective. Routine maintenance and cleaning of your machine will not only extend the life of your device but it will allow - [How Baby's Sleep Position Affects Her Motor Development](https://alaskasleep.com/how-babys-sleep-position-affects-her-motor-development-3/) - In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed. For most babies, that sitting position should be avoided until the neck can support the head's weight. However, - [How Sleep Affects Athletes According To Science](https://alaskasleep.com/how-sleep-affects-athletes-according-to-science-2/) - As an athlete it’s common to hear the phrase, “Get a goodnight sleep”, usually before a big game. It’s become so common that it seems to have lost its importance. Athletes train and compete intensely to be the best at their sport yet sleep is something that often gets overlooked at times. According to scientific - [Healthy, Easy Meals for a Great Night of Rest](https://alaskasleep.com/healthy-easy-meals-for-a-great-night-of-rest/) - You work a long 8-hour day, pick up the kids from school, take them to activities, and arrive at home after dark. The easiest way to fuel the family is the fast-food drive-thru or quick, frozen meals. Did you know late night eating can quickly turn into unhealthy habits not only for you but for - [Sleep Apnea and Youth Sports Injuries](https://alaskasleep.com/sleep-apnea-and-youth-sports-injuries-2/) - Whether you have an Alaskan high school, JV or even Pop Warner athlete in your home, the Fall Sports Season is now officially underway here in The Last Frontier state. That means a lot of prep Five areas sleep has the greatest impact on athletic performance 1. Improved reaction times Elite athletes can’t spare even - [Positive Sleep Habits for a College Athlete](https://alaskasleep.com/positive-sleep-habits-for-a-college-athlete-2/) - A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate - [The Interesting Links Between Golf and Better Rest](https://alaskasleep.com/the-interesting-links-between-golf-and-better-rest-5/) - If you want to get better at golf, it’s not hard to understand what you need to do. Get a coach, practice on the driving range and putting green, get on the course as often as possible, track your stats, work on your form, and monitor your progress. You might even want to invest in a golf - [Can Counselling Improve My Sleep?](https://alaskasleep.com/can-counselling-improve-my-sleep-2/) - According to research conducted by the Centers for Disease Control and Prevention, as many as a third of American male adults aren’t regularly getting enough sleep. There are many possible reasons as to why an individual could struggle sleeping, with the most prevalent including poor mental health or bad sleep hygiene. Whether you’re consumed with stress or - [Study Reveals Military Spouse Sleep Disorders Are Common](https://alaskasleep.com/study-reveals-military-spouse-sleep-disorders-are-common-3/) - According to the American Academy of Sleep Medicine, active duty military personnel have a high prevalence of sleep disorders, such as sleep apnea, insomnia, and short sleep duration. Results also show that these sleep disorders lead to medical issues, such as depression, anxiety, and more. With sleep research growing for active duty military personnel, many are - [Important Benefits of Physical Therapy](https://alaskasleep.com/important-benefits-of-physical-therapy-2/) - As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach - [How a More Connected Life Can Lead To Better Sleep](https://alaskasleep.com/how-a-more-connected-life-can-lead-to-better-sleep-6/) - While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the - [The Thyroid-Sleep Connection, Part 2](https://alaskasleep.com/the-thyroid-sleep-connection-part-2/) - Did you know that sleep is an essential part of optimal health? No, you don’t need to just take a sleeping pill, you need to give your body the nutrition it needs to function like it was created to. If we are healthy we have energy all day and sleep all night. Drugging yourself every - [Changes to Your Diet for Better Sleep](https://alaskasleep.com/changes-to-your-diet-for-better-sleep-2/) - Sleep deprivation is incredibly common amongst adults, with the vast majority of people reporting bouts of insomnia, restless or interrupted sleep at one point or another. A lack of sleep is a result of numerous factors, including stress, anxiety, medical conditions and personal habits. Regardless of the source of sleep issues, they’re unwelcome and can - [Why and How CBD Oil Affects Your Sleep](https://alaskasleep.com/why-and-how-cbd-oil-affects-your-sleep-5/) - Most people experience difficulty sleeping at some point in their lives. Whether you struggle to fall asleep or you wake up a few times during the night, sleep problems can affect your mental and physical health. For many of us, our sleep difficulties are occasional and usually caused by stress, illness, or other temporary interruptions - [7 Things To Help Your Kids Avoid Long-Term Health Issues](https://alaskasleep.com/7-things-to-help-your-kids-avoid-long-term-health-issues-8/) - Let's face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the - [Which comes first: sleep disorder or ADHD?](https://alaskasleep.com/which-comes-first-sleep-disorder-or-adhd-2/) - Despite much research, how sleep, ADHD, medication, and other disorders are related remains uncertain. Scientists are working to develop a clearer idea of how the different regions of the brain interact and overlap for attention, sleep, and functioning. Children with ADHD and sleep problems One-quarter to one-half of parents of children with ADHD report that their children - [Healthy Eating Leads to More Sleep](https://alaskasleep.com/healthy-eating-leads-to-more-sleep-2/) - “Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine. Nearly half of Americans spend - [Lifestyle Changes That Can Help Reduce Symptoms of Anxiety](https://alaskasleep.com/lifestyle-changes-that-can-help-reduce-symptoms-of-anxiety-2/) - Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties. There are various treatments that can help alleviate your condition to make - [Tips That Can Help You Fall Asleep When You're Tired](https://alaskasleep.com/tips-that-can-help-you-fall-asleep-when-youre-tired-3/) - Despite the reality that quality sleep is an essential component of good health, there are still many adults who don't regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware - [Relieve Stress at Bedtime](https://alaskasleep.com/relieve-stress-at-bedtime-2/) - When we face a situation we feel we cannot change, stress is often our natural reaction. It is the body's way of rising to a challenge and preparing for it with focus, strength, stamina, and heightened alertness. However, there are times when chronic stress and anxiety keep you up at night or invoke the “fight - [The Importance of Sleep for Safe Driving](https://alaskasleep.com/the-importance-of-sleep-for-safe-driving-6/) - The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have - [How to Wake up Your Brain for Instant Mental Clarity](https://alaskasleep.com/how-to-wake-up-your-brain-for-instant-mental-clarity-4/) - It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake-9/) - You wake up and rollover. The clock says 2:47 a.m. You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement - [Tips That Can Help You Fall Asleep When You're Tired](https://alaskasleep.com/tips-that-can-help-you-fall-asleep-when-youre-tired-2/) - Despite the reality that quality sleep is an essential component of good health, there are still many adults who don't regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware - [The Importance of Sleep for Safe Driving](https://alaskasleep.com/the-importance-of-sleep-for-safe-driving-5/) - The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have - [Sleepless In Stress](https://alaskasleep.com/sleepless-in-stress-2/) - A few months ago, I found myself having a hard time sleeping. I was irritable the next day and groggy. In addition, I woke up stressing over my to-do list and the tasks I may have forgotten or feared I had forgotten. In a conversation with my coworker, she gave me insight to a potential - [How to Wake up Your Brain for Instant Mental Clarity](https://alaskasleep.com/how-to-wake-up-your-brain-for-instant-mental-clarity-3/) - It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and - [Natural Ways To Boost Sleep While You Are Awake](https://alaskasleep.com/natural-ways-to-boost-sleep-while-you-are-awake-8/) - You wake up and rollover. The clock says 2:47 a.m. You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement - [Family Sleeping: Surviving All the Individual Sleep Needs](https://alaskasleep.com/family-sleeping-surviving-all-the-individual-sleep-needs-2/) - The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles. As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, - [What Every Parent Should Know About a Tonsillectomy](https://alaskasleep.com/what-every-parent-should-know-about-a-tonsillectomy/) - Tonsils are one of the most misunderstood structures in the throat, not only by patients, but by many doctors as well. Traditional teaching states that tonsils are glands in the throat that help to fight infection. Because they are blamed for most cases of repeated throat infections, tonsillectomy is one of the most commonly performed - [6 Factors That Can Affect The Quality of Sleep](https://alaskasleep.com/6-factors-that-can-affect-the-quality-of-sleep-2/) - Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high-quality sleep. This is a problem because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips - [Budget-friendly Bedroom Upgrades](https://alaskasleep.com/budget-friendly-bedroom-upgrades/) - Having a proper sleep cycle is tremendously important. Without it, neither your mind nor your body can function properly. This is why there are so many tips, guides, and even apps on how to sleep properly. And, as it turns out, the bedroom you sleep in plays a big role in the quality of your sleep. Unfortunately, - [What To Read About Baby Sleep During Pregnancy](https://alaskasleep.com/what-to-read-about-baby-sleep-during-pregnancy-2/) - All You Must Know About Baby Sleep: Top Books for Parents The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like datingjet.com, register here, and meet a charming girl who will give you love and become the mother - [Get Better Sleep on Vacation](https://alaskasleep.com/get-better-sleep-on-vacation-3/) - Between your daily routine and natural sleep cycle, your body is used to falling asleep and waking up at certain times of the day. Travel can disrupt your sleep by throwing off your usual schedule from time zone differences and long days out having fun. Too little sleep can interrupt your vacation and have you - [Keys to A Restful Night's Sleep After Travelling](https://alaskasleep.com/keys-to-a-restful-nights-sleep-after-travelling-3/) - Consider all variables that might prevent you from getting a good night's sleep, from job stress and family obligations to unforeseen problems like a sickness. Understandably, obtaining a decent night's sleep might be challenging. While you may not manage the things that disrupt your sleep, you can develop habits that will help you sleep better. Begin - [Take Your CPAP Therapy to the Next Level of Preparedness!](https://alaskasleep.com/take-your-cpap-therapy-to-the-next-level-of-preparedness-4/) - Alaska Sleep Clinic is proud to offer you our patients the latest way to power their CPAP machines off the grid...The Venture Volt Walkabout Lithium Battery Banks. EXP48PRO BATTERY The most powerful portable battery bank, You'll never need anything else. The Experian 48 Pro Battery offers more portable power for its size than other devices on - [How To Sleep Well on Vacation](https://alaskasleep.com/how-to-sleep-well-on-vacation-5/) - With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, - [5 Ways to Sleep Well While Away from Home](https://alaskasleep.com/5-ways-to-sleep-well-while-away-from-home-4/) - Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you're traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult - [Get Better Sleep on Vacation](https://alaskasleep.com/get-better-sleep-on-vacation-2/) - Between your daily routine and natural sleep cycle, your body is used to falling asleep and waking up at certain times of the day. Travel can disrupt your sleep by throwing off your usual schedule from time zone differences and long days out having fun. Too little sleep can interrupt your vacation and have you - [Improved Sleep for Seniors Starts Here](https://alaskasleep.com/improved-sleep-for-seniors-starts-here-2/) - Most of us know what we should be doing when it comes to sleep – going to bed early enough to get a good night's rest. But nowadays, with technology and busy schedules all around us, that task becomes more challenging every day. This could explain why the elderly sleep so much in the daytime when they - [Tips To Get Your Best Sleep](https://alaskasleep.com/tips-to-get-your-best-sleep-4/) - Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you - [How To Sleep Well on Vacation](https://alaskasleep.com/how-to-sleep-well-on-vacation-4/) - With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, - [5 Ways to Sleep Well While Away from Home](https://alaskasleep.com/5-ways-to-sleep-well-while-away-from-home-3/) - Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you're traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult - [Get a Restful Night's Sleep Tonight](https://alaskasleep.com/get-a-restful-nights-sleep-tonight-2/) - Having a good night’s sleep is something everybody should experience more often than they do. Getting a good night’s rest can help you be more productive, feel less tired and allows you to go throughout your day without having to take a nap or two. The art of getting a good night’s sleep is not - [8 Ways to Have Better Sleep While Traveling](https://alaskasleep.com/8-ways-to-have-better-sleep-while-traveling/) - Whether you've chosen a vacation package in Curacao or you're traveling domestically, you'll want to get good rest. Sleeping well while traveling can be tough. With unfamiliar time zones and environments, you'll need all the help you can get to ensure you don't spend your travels exhausted. There are several things you can do to prepare in - [Get Better Sleep on Vacation](https://alaskasleep.com/get-better-sleep-on-vacation/) - Between your daily routine and natural sleep cycle, your body is used to falling asleep and waking up at certain times of the day. Travel can disrupt your sleep by throwing off your usual schedule from time zone differences and long days out having fun. Too little sleep can interrupt your vacation and have you - [Keys to A Restful Night's Sleep After Travelling](https://alaskasleep.com/keys-to-a-restful-nights-sleep-after-travelling-2/) - Consider all variables that might prevent you from getting a good night's sleep, from job stress and family obligations to unforeseen problems like a sickness. Understandably, obtaining a decent night's sleep might be challenging. While you may not manage the things that disrupt your sleep, you can develop habits that will help you sleep better. Begin - [How To Sleep Well on Vacation](https://alaskasleep.com/how-to-sleep-well-on-vacation-3/) - With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, - [Sleeping Outside](https://alaskasleep.com/sleeping-outside-2/) - In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but for - [5 Ways to Sleep Well While Away from Home](https://alaskasleep.com/5-ways-to-sleep-well-while-away-from-home-2/) - Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you're traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult - [Spend Time Outside to Improve Sleep](https://alaskasleep.com/spend-time-outside-to-improve-sleep/) - Spending time outside has countless benefits. Many studies have shown how being outdoors can do everything from lowering your blood pressure to improving your mood. While just being outside is beneficial, exercising outside can increase those benefits even more by clearing your lungs and your mind, all at once. Another major benefit of spending time outside is that - [Why Do We Sleep Better in the Fresh Air](https://alaskasleep.com/why-do-we-sleep-better-in-the-fresh-air-2/) - There is a great importance of breathing fresh air always on the quality of sleep we have every night. Those that have the opportunity to fall asleep on a towel sprawled out on a hammock in their backyard or at the beach understand the powerful impact of fresh air on the quality of sleep. The - [What Are the Best Ways to Treat Sleep Disorders?](https://alaskasleep.com/what-are-the-best-ways-to-treat-sleep-disorders/) - Sleep troubles are often a result of stress, a hectic schedule, or other sleep disorders and medical conditions that can cause changes in the way you sleep. Continuous sleep disturbances can have a negative impact on your general health, safety, and quality of life. For example, sleep deprivation can impair your thinking abilities and increase - [Your Dog's Sleeping Positions Explained](https://alaskasleep.com/your-dogs-sleeping-positions-explained/) - Introduction There is nothing cuter than a sleeping puppy or a dreaming dog! Owners will often spend their time watching their pet sleep, wondering what they are dreaming of. However, the way your dog sleeps can provide you will a lot of information on their health status and mood. By paying a little more attention - [A How-To Guide + Sleep Tips For Side Sleepers](https://alaskasleep.com/a-how-to-guide-sleep-tips-for-side-sleepers-3/) - A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or - [Sleep Paralysis - Causes, Symptoms, Treatment, and Prevention](https://alaskasleep.com/sleep-paralysis-causes-symptoms-treatment-and-prevention-3/) - Sleep paralysis is the temporary yet frightening inability to speak or move while sleeping or after waking up. It's an episode of paralysis that lasts seconds to two minutes, and cultures worldwide have different theories for it. Some say it's a sign of evil spirits, while many believe it's a consequence of the body's stiffness - [The Safest Sleep Position for Your Baby](https://alaskasleep.com/the-safest-sleep-position-for-your-baby-3/) - When parenting, you worry about all the registry items you need ready when your baby comes home from the hospital. You went to all the classes and read the books on how to take care of your baby, but the top of mind for any new parent is the worry and fear about your baby - [Four Common Causes of Insomnia](https://alaskasleep.com/four-common-causes-of-insomnia-4/) - A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, - [How To Sleep With Whiplash](https://alaskasleep.com/how-to-sleep-with-whiplash/) - Sleep is very important to the body and without the proper amount of sleep the body won’t function properly as it should. The overall quality of life is kept stable and is better when the body gets adequate and appropriate rest. Our mental health is also affected much when and if we aren’t getting enough - [Can a Night Owl Become an Early Bird?](https://alaskasleep.com/can-a-night-owl-become-an-early-bird-3/) - Q: I’m a night owl, but during the week I have to get up early for my morning commute to work. What can I do to become a morning person? Good sleep is hard to come by. According to the federal government, more than one-third of adults routinely fail to get a healthy amount of sleep, - [How to Get Better Sleep If You Work the Night Shift](https://alaskasleep.com/how-to-get-better-sleep-if-you-work-the-night-shift-5/) - In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed. Adapting to shift work successfully entails training the body to sleep at times that may feel odd. Many - [Five Ways to Improve Your Sleep Problems](https://alaskasleep.com/five-ways-to-improve-your-sleep-problems/) - There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these - [7 Ways Alcohol And Drugs May Affect Your Sleep](https://alaskasleep.com/7-ways-alcohol-and-drugs-may-affect-your-sleep-5/) - A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. There are different ways in which substances can influence your sleep patterns. For instance, caffeine deprives you of sleep and keeps you awake. Others, like alcohol, make you fall asleep - [Survive Those Hot, Sleepless Nights](https://alaskasleep.com/survive-those-hot-sleepless-nights-2/) - A lot of reasons can hinder a healthy night’s rest. For many, they equate it to anxiety or worry causing their mind to race before slipping into rapid eye movement. Others are raising tiny toddlers and infants who don’t make sleeping any easier for the overworked parent. But warmer temperatures rising globally are increasing cases - [A Light Sleeper’s Guide to Colored Night Lights](https://alaskasleep.com/a-light-sleepers-guide-to-colored-night-lights-4/) - It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep - [7 Ways Alcohol And Drugs May Affect Your Sleep](https://alaskasleep.com/7-ways-alcohol-and-drugs-may-affect-your-sleep-4/) - A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. There are different ways in which substances can influence your sleep patterns. For instance, caffeine deprives you of sleep and keeps you awake. Others, like alcohol, make you fall asleep - [Having Trouble Sleeping? 5 Surprising Things May Be To Blame](https://alaskasleep.com/having-trouble-sleeping-5-surprising-things-may-be-to-blame-3/) - Getting a good night's sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you've noticed - [How To Train Yourself To Sleep On Your Back?](https://alaskasleep.com/how-to-train-yourself-to-sleep-on-your-back-3/) - Are you trying to train yourself to sleep on your back? Have you been so advised by a medical professional only to find transitioning difficult? Although changing your sleep position can be difficult, there are a number of things you can do to make the transition easier. If you want to train yourself to sleep - [America's Truck Drivers and Sleepy Driving](https://alaskasleep.com/americas-truck-drivers-and-sleepy-driving-2/) - A new study has reported that sleep apnea in truck drivers can be particularly dangerous. According to a press release by the American Academy of Sleep Medicine, truck drivers who fail to get treatment for obstructive sleep apnea “are a public safety threat on U.S. roadways.” Weighing 20-30 times as much as passenger cars and needing 20-40 percent more road - [Can't sleep? Your electronics could be to blame](https://alaskasleep.com/cant-sleep-your-electronics-could-be-to-blame/) - Do you have an established bedtime routine? If you are like most people, your routine probably includes putting on your pajamas, brushing your teeth, and climbing into bed to fluff your pillows just the right way. You probably also pull out your electronic device to help you unwind a little before heading off to sleep. - [Feeling Sleepy After Eating Turkey](https://alaskasleep.com/feeling-sleepy-after-eating-turkey-3/) - Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired. L-Tryptophan Tryptophan commonly gets the blame for your post turkey feast hangover. Tryptophan is an essential amino acid that our bodies - [10 Smart Bedroom Devices to Promote Better Sleep](https://alaskasleep.com/10-smart-bedroom-devices-to-promote-better-sleep-2/) - The effects of poor sleep can ripple through our lives like proverbial butterfly wings. Probably all of us have experienced the negative impacts of sleep deficiency on our mood and performance, but it doesn’t stop there. In the long run, without enough rest, our overall health begins to suffer, too. If this is a recurring issue - [Healthy Eating Leads to More Sleep](https://alaskasleep.com/healthy-eating-leads-to-more-sleep/) - “Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine. Nearly half of Americans spend - [Feeling Sleepy After Eating Turkey](https://alaskasleep.com/feeling-sleepy-after-eating-turkey-2/) - Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired. L-Tryptophan Tryptophan commonly gets the blame for your post turkey feast hangover. Tryptophan is an essential amino acid that our bodies - [What You Need To Understand About Sleep and Your Health](https://alaskasleep.com/what-you-need-to-understand-about-sleep-and-your-health/) - Even though good quality sleep is one of the most important factors in staying healthy, there are many who don't sleep as they should. Not only are there many who don't get enough sleep, but there are also lots of adults who don't get good quality sleep when they do finally rest, either. Because today's - [Here's How to Fall Asleep Faster](https://alaskasleep.com/heres-how-to-fall-asleep-faster-2/) - Alaska Sleep Education Center Here's How to Fall Asleep Faster Posted by Paisley Hansen on Jan 11, 2020 1:13:36 PM https://www.facebook.com/plugins/like.php?action=like&app_id=&channel=https%3A%2F%2Fstaticxx.facebook.com%2Fx%2Fconnect%2Fxd_arbiter%2F%3Fversion%3D46%23cb%3Df186832225d908c%26domain%3Dwww.alaskasleep.com%26is_canvas%3Dfalse%26origin%3Dhttps%253A%252F%252Fwww.alaskasleep.com%252Ff4b712c7aa0af%26relation%3Dparent.parent&container_width=0&href=https%3A%2F%2Fwww.alaskasleep.com%2Fblog%2Fheres-how-to-fall-asleep-faster&layout=button_count&locale=en_US&sdk=joey&share=true&show_faces=false&width=120 Have you ever noticed that on the nights that you want to fall asleep quickly, you seem to toss and turn more than you do every other night? It's frustrating at best and can be downright - [10 Tips For Unwinding and Preparing For a Good Night's Rest](https://alaskasleep.com/10-tips-for-unwinding-and-preparing-for-a-good-nights-rest-2/) - If you're looking to get a good night's sleep tonight, your behaviors in the few hours before bedtime often have the biggest impact on your sleep quality. Here are 10 tips to unwind at night and prepare for a good night's rest. 1. Take Supplements Supplements are a great option if you want to promote - [Indoor Plants and Their Effect on Your Sleep](https://alaskasleep.com/indoor-plants-and-their-effect-on-your-sleep-3/) - Having plants in your bedroom can benefit you in several ways: Fragrant plants, such as jasmine, gardenia, and lavender give off a fragrance that has been shown to calm nerves and help people sleep. ... Some plants have been found to absorb toxins from the air such as benzene, trichloroethylene, and formaldehyde. Having plants in your bedroom can benefit you in - [How To Sleep Well on Vacation](https://alaskasleep.com/how-to-sleep-well-on-vacation-2/) - With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, - [5 Ways to Sleep Well While Away from Home](https://alaskasleep.com/5-ways-to-sleep-well-while-away-from-home/) - Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you're traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult - [Vaping: New US Epidemic and Its Connection to Sleep](https://alaskasleep.com/vaping-new-us-epidemic-and-its-connection-to-sleep-2/) - It’s no secret that smoking can seriously affect your health, but the consequences can be worse when sleep apnea is also present. If you smoke and have sleep apnea or know someone who does, you probably wondered how smoking affects sleep apnea and overall sleep. Smoking interferes with your body’s natural sleep cycle and has a long lasting - [Human Hibernation and Snowy Slumbers](https://alaskasleep.com/human-hibernation-and-snowy-slumbers-2/) - On a cold and snowy day, you may want nothing more than to stay in bed until the weather's a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis - [Do Vegetarians Sleep Better?](https://alaskasleep.com/do-vegetarians-sleep-better/) - The answer is no; but for those suffering from sleep apnea, lifestyle is a big part of helping combat the issue. Sometimes the apnea is symptomatic due to obesity and one way to make a change is switching to a vegetarian diet. With online resources, it has never been easier to change your diet to - [Cold Weather Tips for Better Sleep](https://alaskasleep.com/cold-weather-tips-for-better-sleep-3/) - Nobody likes to wake up freezing in the middle of the night, nor do they enjoy trying to fall asleep when they can’t feel their fingers. Although many people enjoy being a little bit cooler at night to help their bodies rest, it is very uncomfortable to sleep when it is downright cold. Shaking, shivering, - [Link Found Between Nightmares and Heart Disease in Veterans](https://alaskasleep.com/link-found-between-nightmares-and-heart-disease-in-veterans-5/) - A new study found a surprising association between frequent and severe nightmares and cardiovascular disease in veterans, even after controlling for post-traumatic stress disorder. Preliminary results show that 32% of veterans reported having frequent nightmares and 35% reported severe nightmares over the past week. Frequent and severe nightmares were associated with heart problems, high blood pressure, and - [5 Ways to Improve Your Sleep](https://alaskasleep.com/5-ways-to-improve-your-sleep/) - A good night’s sleep is extremely important for both your physical as well as mental health. As a matter of fact, it has now been conclusively proven that lack of sleep can harm our ability to work the next day, to a dangerous degree. Our minds and bodies are both too tired and jaded to - [Keep Video Games from Deteriorating Your Child's Sleep](https://alaskasleep.com/keep-video-games-from-deteriorating-your-childs-sleep-2/) - Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep. It might be normal for adults to lack sleep - even though it’s not normal. - [Virtual Doctor: A Must-See Quick Guide](https://alaskasleep.com/virtual-doctor-a-must-see-quick-guide/) - Online medical consultations can be very useful to interpret results, obtain second opinions or receive health care that does not require a physical examination. There are still several weeks until your medical appointment, but you want to know the results of an analysis , or it happens that you need to check the dosage of - [8 Supplements That Help or Hinder Your Sleep](https://alaskasleep.com/8-supplements-that-help-or-hinder-your-sleep-3/) - If you’re one of the few who gets a consistent seven to eight hours of sleep each night, consider yourself lucky. Interrupted, or nonexistent, sleep is a common complaint among adults. A good night’s rest is crucial to optimal health, but actually achieving a solid snooze is easier said than done. From stress and anxiety - [Ways To Make Your Home and Life More Sleep Friendly](https://alaskasleep.com/ways-to-make-your-home-and-life-more-sleep-friendly/) - We know that getting better sleep is critical for good health, but it’s easier said than done. Of course, you can do testing, educate yourself, or try sleep-aids but today we are going to cover how to make your home a sleep sanctuary and the habits you can implement into your daily life to promote proper - [Supplements and Health Tips to Improve Your Sleep Quality](https://alaskasleep.com/supplements-and-health-tips-to-improve-your-sleep-quality-3/) - Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get - [How Vitamin D Impacts Your Sleep and Overall Health](https://alaskasleep.com/how-vitamin-d-impacts-your-sleep-and-overall-health/) - Vitamin D is an important nutrient that is necessary for many different processes within the body. However, vitamin D deficiency is more common than some might think. Deficiencies can range from severe to mild and can impact your health in many different ways. Additionally, it can be possible to have a vitamin deficiency without even - [How to Wake up Your Brain for Instant Mental Clarity](https://alaskasleep.com/how-to-wake-up-your-brain-for-instant-mental-clarity-2/) - It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and - [7 Tips on Getting Up Earlier](https://alaskasleep.com/7-tips-on-getting-up-earlier/) - Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life. As great as it sounds, - [WAKE UP!!  There has to be an easier way.](https://alaskasleep.com/wake-up-there-has-to-be-an-easier-way/) - Five more minutes. We normally think about this phrase from a teenager with little sleep avoiding a day of school and a trip on the bus with all their other tired peers. But we all want five more minutes to sleep in. My snooze sees multiple swipes on the phone for five more minutes of - [Drink to a Better Sleep](https://alaskasleep.com/drink-to-a-better-sleep-2/) - We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep.Yes, water is the best drink for the body; however, right before bedtime stimulates your - [Seasonal Change May Trigger Sleep Problems](https://alaskasleep.com/seasonal-change-may-trigger-sleep-problems-2/) - The leaves are turning yellow, the sun is setting earlier and Autumn is right around the corner. It’s imperceptible at first, but before you know it, you’ll really start to notice that it’sgetting dark earlier and earlier in the evening. Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people - [Sleep and Weight](https://alaskasleep.com/sleep-and-weight-2/) - It's amazing how sleep can affect our weight. There are whole books written on the subject. A very useful, informative one is Sleep Away the Pounds by Cherie Calbom with John Calbom. A lot of the information in this lesson comes from their book. Our Sleep Affects the Hormones This is where the whole hormone scene comes - [Can Sleep Lead to Wightloss?](https://alaskasleep.com/can-sleep-lead-to-wightloss-2/) - According to a new study, sleeping more may aid in weight loss. One of the primary causes of obesity is consuming more calories than necessary. Laboratory studies have found that people with significant sleep restrictions are likely to consume more calories than they would without sleep restriction. In a new study, researchers report that participants with overweight - [How Weighted Blankets Can Improve Your Sleep](https://alaskasleep.com/how-weighted-blankets-can-improve-your-sleep/) - The moment you can finally curl up in bed and wrap yourself in your warm duvet is many people’s favorite part of the day. Relaxation and comfort are usually what we crave after an especially stressful day, particularly if you suffer from stress and anxiety. If this sounds like you, considering adding a weighted blanket - [Exercising Before Bedtime](https://alaskasleep.com/exercising-before-bedtime/) - In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise. Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, - [Can Weighted Blankets Help Relieve Anxiety And Insomnia?](https://alaskasleep.com/can-weighted-blankets-help-relieve-anxiety-and-insomnia/) - Isn’t it frustrating when after a long day’s work or a tiring activity, an emotionally-draining situation, or a traumatic event, you can’t find peace when you crawl into bed? Yep, we’ve all been there. Luckily there is a solution, and it’s bound to surprise you. Weighted blankets! That’s right! Weighted blankets can help relieve anxiety and - [Can Sleep Lead to Wightloss?](https://alaskasleep.com/can-sleep-lead-to-wightloss/) - According to a new study, sleeping more may aid in weight loss. One of the primary causes of obesity is consuming more calories than necessary. Laboratory studies have found that people with significant sleep restrictions are likely to consume more calories than they would without sleep restriction. In a new study, researchers report that participants with overweight - [The Important Link Between Sleep Quality and Weight Fluctuations](https://alaskasleep.com/the-important-link-between-sleep-quality-and-weight-fluctuations/) - Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive - [How to Stop Worrying and Sleep Better](https://alaskasleep.com/how-to-stop-worrying-and-sleep-better/) - From family issues, relationships, work, school, and house bills, we all have something to worry about in the course of our lives. Unfortunately, these worries tend to bombard most of us when we slip into bed. You are probably familiar with this; you prepare for a good night’s sleep, when you hit the bed, anxious - [Weight loss, lifestyle intervention improves OSA in men](https://alaskasleep.com/weight-loss-lifestyle-intervention-improves-osa-in-men-4/) - Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life. The Interdisciplinary Weight Loss and Lifestyle Intervention for OSA (INTERAPNEA) study, a parallel-group, open-label, randomized clinical trial, included 89 men (mean age, 54.1 - [Sleeping Well in the Age of Stress:Part 2](https://alaskasleep.com/sleeping-well-in-the-age-of-stresspart-2/) - Sleep Deprivation in Adults In 2014, the Centers of Disease Control and Prevention (CDC) classified sleep deprivation as an epidemic in the United States with more than 70 million adults currently suffering from the condition. That’s one third of the U.S. adult population. Groups with the highest percentage of sleep deprivation are Native Hawaiians/Pacific Islanders at 46.3% - [Are You Stuck? Sleep, Nutrition, and Wellness Trends](https://alaskasleep.com/are-you-stuck-sleep-nutrition-and-wellness-trends/) - Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, - [Sleep Texting: The Latest Phone Issue for Teens and Parents](https://alaskasleep.com/sleep-texting-the-latest-phone-issue-for-teens-and-parents/) - The idea of being unconscious and not remembering past actions can be a scary thing. For decades, medical professionals have studied the act of sleepwalking and treatment options. As the world becomes more connected everyday, issues have shifted effecting a full night’s sleep. Sleeping next to or with a cell phone is not out of - [Sleep Deprivation Makes You Prone To Some Diseases](https://alaskasleep.com/sleep-deprivation-makes-you-prone-to-some-diseases-3/) - Some people fail to understand the importance of adequate sleep for optimal health. With increasing workloads and the late-night lifestyle of night workers, the need for good sleep is often overlooked. This is a particularly pertinent problem during the current pandemic since many individuals started working from home. Sleep research has advanced tremendously over the last - [Top 8 Sleep Problems Which May Affect Your Health](https://alaskasleep.com/top-8-sleep-problems-which-may-affect-your-health-4/) - When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep - [Yoga to Cure Insomnia and Promote Quality Sleep](https://alaskasleep.com/yoga-to-cure-insomnia-and-promote-quality-sleep-2/) - The primary ways yoga can cure insomnia and promotes quality sleep are by soothing your nerves, reducing stress and relaxing muscles. Now, these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms. A study has shown yoga practice of as less - [Yoga Before Bed: 7 Poses That Promote Better Sleep](https://alaskasleep.com/yoga-before-bed-7-poses-that-promote-better-sleep-2/) - Sleep isn’t something that comes easy for some. Whether you’re dealing with sleep apnea or insomnia, it can sometimes be hard to fall asleep and stay asleep each night. To combat sleep issues, crafting a perfect bedtime routine is key. When practiced before bed, yoga can be a great addition to your nighttime routine, as it helps relax - [Are Your Baby's Diapers Affects Their Sleep?](https://alaskasleep.com/are-your-babys-diapers-affects-their-sleep-4/) - With more than 11.5 million children in the United States under the age of three, there are a lot of babies waking up in the middle of the night. But not every newborn, baby, or toddler is awake for the same reasons. For some, it cannot be helped by normal newborn issues like gas or - [The 4-7-8 Breathing Technique for Better Sleep](https://alaskasleep.com/the-4-7-8-breathing-technique-for-better-sleep-4/) - According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work - [6 Factors That Can Affect The Quality of Sleep](https://alaskasleep.com/6-factors-that-can-affect-the-quality-of-sleep/) - Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high-quality sleep. This is a problem because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips - [What To Read About Baby Sleep During Pregnancy](https://alaskasleep.com/what-to-read-about-baby-sleep-during-pregnancy/) - The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like datingjet.com, register here, and meet a charming girl who will give you love and become the mother of your children. Pregnancy is an amazing time for women, because - [5 Tips The Older Generation Can Teach You About Baby Sleep](https://alaskasleep.com/5-tips-the-older-generation-can-teach-you-about-baby-sleep/) - Every man and every woman dreams of meeting an ideal partner, building harmonious relationships, and starting a family. We are looking for love at work, among friends, and on various online dating sites. And when we find her, these are the best moments of our life. Now you can have a wedding, give birth, and raise - [Apnea in Young Adults and Teens](https://alaskasleep.com/apnea-in-young-adults-and-teens-2/) - Gasping for air when either asleep or awake. It's not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to so many other health issues, including depression, oral health and anxiety. When thinking of sleep apnea, many associate it back to older individuals - [How to Make Your Bedroom More Zen](https://alaskasleep.com/how-to-make-your-bedroom-more-zen-3/) - Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles. Zen is a style of Japanese - [The Best Sleep Tracking Software](https://alaskasleep.com/the-best-sleep-tracking-software-2/) - To stay healthy, people need seven to nine hours of sleep every day. However, almost half of Americans report that they feel sleepy during the day, all the time. The reason is that many people don’t get seven hours of sleep, and this problem is common among both adults and children. Sleep deprivation is one of many primary school - [Benefits of Sleep Tracking Devices](https://alaskasleep.com/benefits-of-sleep-tracking-devices/) - Sleep tracking devices are made in different types, such as non-wearable trackers, wearable trackers, smartphone apps, and many more. These devices are manufactured by different companies and have different features according to the needs of the users. For instance, trackers like Kore 2.0 trackers are meant for different purposes, like sleep, health, and fitness tracking. However, the - [Having Trouble Sleeping? 5 Surprising Things May Be To Blame](https://alaskasleep.com/having-trouble-sleeping-5-surprising-things-may-be-to-blame-2/) - Getting a good night's sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you've noticed - [Tired Teachers: The Impact Of Sleep On Teaching & Education](https://alaskasleep.com/tired-teachers-the-impact-of-sleep-on-teaching-education-3/) - Teaching can be a challenging and time-consuming job. But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep. Teachers and educators often struggle to keep up with the demands of their jobs. It is no surprise that - [Ideas for Better Sleep](https://alaskasleep.com/ideas-for-better-sleep-2/) - There's nothing worse than lying in bed at night and staring at the ceiling for hours, wishing you could fall asleep. Unfortunately, this situation is all too familiar for countless people every night. They get ready for bed, and are tired from a long day but cannot convince their mind and body to rest. There - [4 Top Tips for Managing Insomnia](https://alaskasleep.com/4-top-tips-for-managing-insomnia-10/) - According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good ## Pages - [Unlock Your Best Self: The Secret to a Better Life is Quality Sleep for You and Your Loved Ones.](https://alaskasleep.com/) - Over 22 million Americans have undiagnosed OSA. Many fail to see the warning signs, leading to chronic health problems. Improve your sleep. Improve your life. - ["Alaskans Everyday TV" segment on KTUU Channel 2](https://alaskasleep.com/alaskans-everyday-tv/) - Every month, Alaska Sleep Clinic is featured on local TV station KTUU's "Moms Everyday." Each segment covers a new sleep-related topic that affects us all - [FREE Sleep Education Blogs and Articles](https://alaskasleep.com/sleep-education/) - If you have a question or concern or need to do some myth-busting, you will find a blog right here to answer your sleep-related question, no matter the topic. - [CPAP Therapy for Those Suffering with Sleep Apnea](https://alaskasleep.com/cpap-therapy/) - Educate yourself about CPAP Therapy and your options in machines, masks, and accessories at Alaska Sleep Clinic. - [CURRENT JOB OPENINGS](https://alaskasleep.com/current-job-openings/) - CURRENT JOB OPENINGS Below are the current listings we have for career opportunities. There are no job openings at this time. Download Alaska Sleep Clinic Application Please complete the Alaska Sleep Clinic Employment Application and attach it with your resume for consideration. Download Employment Application.. Complete the information below and upload the Alaska Sleep Clinic - [FREE Pediatric Sleep Study eBOOK](https://alaskasleep.com/free-pediatric-sleep-study-ebook/) - FREE Pediatric Sleep Study eBOOK Your FREE guide to Pediatric Sleep Studies is HERE. First Name* Last Name* Email* State/Region Submit - [Get to Know Us](https://alaskasleep.com/get-to-know-us/) - Get to Know Us Meet some of our wonderful staff that help make The Alaska Sleep Clinic the best sleep center in the state. Check out their bios, see their credentials, and hear what inspires them to provide clients with the best customer care possible. Brent Fisher, MBA, FACHE, FACMPE President and Chief Executive Officer - [Pediatric Assessment](https://alaskasleep.com/pediatric-assessment/) - CONCERNED ABOUT YOUR CHILD'S SLEEP? ALASKAN RESIDENTS: By filling out the form, you will receive a free 10-minute phone call from one of our pediatric sleep education specialists who can give you the answers you need, and determine whether or not your child should have a sleep study performed, or if their sleep habits are - [For Providers](https://alaskasleep.com/for-providers/) - Provider Fact Sheets Download Provider Information Packets for FREE, or contact ASC's Marketing Director @ jhines@alaskasleep.com . AASM Clinical Guidelines for Diagnostic Testing of OSA Home Sleep Testing FlyerIncludes the following information: Benefits of Home Sleep TestingPotential Drawbacks of Home Sleep TestingWhy the ASC’s Home Testing option is the right choice for your lifestyle Home - [In-Lab Sleep Studies](https://alaskasleep.com/in-lab-sleep-studies/) - in-lab sleep studies A brief overview on what to expect during an in-lab sleep study. Polysomnogram (a.k.a. in-lab sleep study) OverviewPolysomnography, known as a sleep study, is a test used to diagnose sleep disorders. Polysomnography records your brain waves, the oxygen level in your blood, and your heart rate and breathing during sleep. It also - [About ASC](https://alaskasleep.com/about/) - Alaska Sleep Clinic is proud to have the most experienced staff in sleep medicine in the state. We are all honored that you trust us with your sleep health. - [Pediatric Sleep is Our Specialty](https://alaskasleep.com/pediatrics/) - Are you concerned about your child's sleep? Alaska Sleep Clinic is here to help with our Pediatric Medical Director and the most experienced sleep technicians in the state. - [On-the-job Safety](https://alaskasleep.com/on-the-job-safety/) - On The Job Safety Medical Examination Report Form, MCSA-5875 About: The Federal Motor Carrier Safety Administration requires that interstate commercial motor vehicle drivers maintain a current Medical Examiner’s Certificate (MEC), Form MCSA-5876 to drive. As part of the physical, drivers are required to fill out the medical history portion of the Medical Examination Report (MER) Form, - [Follow-up/SleepN](https://alaskasleep.com/follow-up-sleepn/) - We want your CPAP Therapy to be a success. We never hand our patients their new machine and then walk away. We are here to make sure therapy works for YOU. - [THANK YOU FOR CHOOSING Sleep Study Insomnia eBOOK](https://alaskasleep.com/thank-you-for-choosing-sleep-study-ebook/) - THANK YOU FOR CHOOSING OUR eBook! Click here to begin your eBook download A good night’s sleep is essential to the growth and development of children, and children require much more sleep than adults. Sometimes however, children are unable to get the necessary amounts of nightly sleep that they need, and it can sometimes be - [VIRTUAL TOUR](https://alaskasleep.com/virtual-tour/) - VIRTUAL TOUR Enjoy a walk-through of our Anchorage facility. While you’re inside, make sure to check out our overnight sleep suites where we provide our clients with the best of comforts to ensure they get top-quality care during their sleep study.We also feature a pediatrics suite so that your little one can feel safe and - [Sleep Facts](https://alaskasleep.com/forms-packets-2/) - Forms & Packets Home Sleep Education Download Provider Information Packets for FREE, or contact ASC’s Marketing Director @ jhines@alaskasleep.com . AASM Clinical Guidelines for Diagnostic Testing of OSA Home Sleep Testing Flyer Includes the following information: Benefits of Home Sleep Testing Potential Drawbacks of Home Sleep Testing Why the ASC’s Home Testing option is the - [Order Travel CPAP](https://alaskasleep.com/order-travel-cpap/) - Order Your Travel CPAP Machine Click HERE to Order Re-Supply Complete the following form. Check all the supplies you wish to order. After you submit the form, one of our trained DME technicians will contact you in 24 - 48 hours to further discuss customizing your order. REMINDER: All PAP and humidifier sales require a - [Employee Safety / DOT](https://alaskasleep.com/employee-safety-dot/) - Employee Safety ALASKAN RESIDENTS: Take the first step to a good night's sleep today and safety at work tomorrow. Receive a 10-minute phone consultation to determine if a sleep study is right for you. Name* Last Name* Email * Phone number* Is This for a Work-related Screening?* yes no Are you in Alaska* Yes No - [Get Answers Now](https://alaskasleep.com/get-answer-now/) - WHAT IS A SLEEP STUDY? Is a sleep disorder keeping you from restful, restorative sleep? Are you wondering if a Sleep Study is right for you? Fear not, as you’re clearly not alone. Each year, we at The Alaska Sleep Clinic work with hundreds and hundreds of people just like you, struggling with their sleeping - [Forms & Packets](https://alaskasleep.com/forms-packets/) - Patients can find and download all of the forms they need for their sleep study. - [The "Deep Sleep Diaries" Podcast](https://alaskasleep.com/the-deep-sleep-diaries-podcast/) - The Power of Sleep: Why Youth Need It More Than They Think Sweet Dreams: A Chiropractor’s Guide to Better Sleep The Incredible Connection Between Sleep and Your Mental Health - [The Relationship Between Sleep and Industrial Accidents](https://alaskasleep.com/the-relationship-between-sleep-and-industrial-accidents/) - Sleepiness can make you less effective at work. But unfortunately, it can also make you very unsafe. Sleepiness clouds your thinking and causes you to make more errors, react slower, and use poorer judgment than you do when you're alert. One of the most dangerous aspects of sleepiness is that people often misjudge their own - [Home Sleep Testing](https://alaskasleep.com/home-sleep-testing/) - HOME SLEEP TESTS (HSATs) An Affordable Alternative to POLYSOMNOGRAMS... Before relying solely on home sleep testing, here are a couple of things to keep in mind:Home sleep testing is intended specifically to evaluate patients without co-morbidities (i.e without neurologic, cardiac or significant pulmonary disorders) who are considered to be moderate to high risk for sleep apnea.Home - [Meet Our Staff](https://alaskasleep.com/meet-our-staff/) - Meet Our Staff Anchorage Micah Hines Sleep Care Manager / RPSGT Please complete this required field. Frist Name* Last Name Email* Phone Number Please select an option from the dropdown menu. Do You Snore?* yes(2) No(0) Is snoring so loud that it can be heard through a door or wall?* Yes(2) No(0) Do you stop - [Patient Resource Page](https://alaskasleep.com/patient-resource-page/) - Patient and Caregiver Resources Patient and Caregiver Resources: Below is a list of additional resources that may assist you with your journey to overall well-being. The sites listed here have been reviewed for accuracy and completeness. Mental Health Guide for High School Students 45 Tools and Resources for Student Mental Health Child Safety Guide: nstlaw.com/child-safety/ - [ORDER CPAP SUPPLIES](https://alaskasleep.com/order-cpap-supplies/) - ORDER CPAP SUPPLIES Complete the following form. List the supplies you would like to order under "supplies needed". After you submit the form, one of our trained DME technicians will call you back in 24 - 48 hours to discuss eligibility options based on your insurance plan(s). Click HERE to Order Re-Supply First Name* Last - [Physician Referrals](https://alaskasleep.com/physician-referrals/) - Patient Referral Forms We are pleased that you chose Alaska Sleep Clinic, and we are looking forward to helping your patients get the services and treatment they need to get their sleep health back on track. Alaska Sleep Clinic is here to make your job easier and your patient's sleep better. Web-Fillable Referral Form Download - [Services](https://alaskasleep.com/service/) - SLEEP SERVICES Sleep disorders impact your health; so, they require specialized medical attention. Today, sleep disorders are increasingly recognized as having serious health consequences. Yet, there is also an increase in the number of sleep-disorder cases that general physicians — well-meaning and devoted to their patients — attempt to evaluate and treat on their own.The fact - [Locations](https://alaskasleep.com/locations/) - ALASKA SLEEP CLINIC LOCATIONS Alaska Sleep Clinic has locations throughout the state to assist all Alaskans with their sleep needs. All are accredited by the American Academy of Sleep Medicine. Contact us today! ANCHORAGE 3920 Lake Otis Pkwy, Suite 1Anchorage, AK 99508Phone:@ 907-770-9104Fax: (907) 770-8965Click Here for Virtual Tour of Anchorage Facility FAIRBANKS 1901 Airport - [Here are the most frequently Asked Questions About sleep and Sleep Apneas.](https://alaskasleep.com/faqs/) - We have all suffered through a sleepless night before. Then, some are chronically sleep-deprived. Wherever you are on thspectrum, you may have questions. - [CONCERNED ABOUT YOUR CHILD'S SLEEP?](https://alaskasleep.com/concerned-about-your-childs-sleep/) - Alaska Sleep Clinic is the state's leader in pediatric sleep, and the only clinic with a specific Pediatric Medical Director. - [For Patients](https://alaskasleep.com/for-patients/) - SELF REFERRAL FORM If You are ready to start the process of setting up a sleep study appointment, this is exactly where you need to be! Complete the information below and you will be Connected to Alaska Sleep Clinic. First Name* Last Name* Email address* Phone Number* Best Time to Call? 8:00 a.m. - 10:00 - [Pay Your Bill](https://alaskasleep.com/pay-your-bill/) - Pay Your Bill Pay Your Bill You can now pay your Alaska Sleep Clinic bill online.To make a payment, simply click the button below and follow the instructions.Be sure you have your credit card and billing information nearby. Pay Your Bill ** NOTICE: Payment here is for Alaska Sleep Clinic ONLY. Physician fees for Dr. - [Sleep Disorders](https://alaskasleep.com/sleep-disorders/) - SLEEP EDUCATION CENTER Your free downloadable e-books on the most common sleep topics. Intro to Sleep Studies Snoring and Sleep ApneaInsomnia Sleep HygienePediatric Sleep ApneaIntro to NarcolepsyCPAP Therapy and Machines Intro to Pediatric Sleep Studies Our philosophy at Alaska Sleep Clinic centers around patient education, more importantly, patient sleep education. We recognize the value proper education - [FREE CPAP THERAPY eBOOK](https://alaskasleep.com/free-cpap-therapy-ebook/) - FREE CPAP THERAPY eBOOK A guide to everything you need to know about CPAP machines and equipment to help you make the best decision for your sleep health. First Name* Last Name* Email* Do You Live in Alaska Yes No Do You Currently Use a CPAP Machine? Submit - [FREE SLEEP STUDIES eBOOK](https://alaskasleep.com/free-sleep-studies-ebook/) - FREE SLEEP STUDIES eBOOK Having trouble sleeping or staying awake? Think you might need a sleep study? This eBook outlines different tests, what to expect, at home options and more. First Name* Last Name* Email* What is your main sleep concern? Falling asleep Staying asleep Awaking from sleep Snoring Nightmares / Night Terrors Breathing / - [SUBSCRIBE TO OUR BLOG](https://alaskasleep.com/subscribe-to-our-blog/) - SUBSCRIBE TO OUR BLOG! Name* Last Name* Email * Phone number* Alaska Sleep Education Center Email Subscription* Instant Monthly Daily Weekly GET EDUCATIONAL ARTICLES - [FREE INSOMNIA eBook](https://alaskasleep.com/free-insomnia-ebook/) - FREE INSOMNIA eBook Living with a sleep disorder can disrupt anyone's day-to-day life. Getting help begins with a little education about what is happening and why. This eBook explains about symptoms, causes, diagnosis and proper treatments for insomnia. Frist Name* Last Name* Email* How many hours of sleep do you average per night? < 2 - [INSOMNIA QUIZ](https://alaskasleep.com/insomnia-quiz/) - INSOMNIA QUIZ Take this short insomnia index evaluation to see where your sleep difficulty fits. please rate the CURRENT (i.e. last 2 weeks) SEVERITY of your sleep problems. INSOMNIA QUIZ First Name* Last Name* Email address* Phone Number* Do You Live in Alaska* Yes No City* 1. Difficulty Falling Asleep Please Select None - 0 - [DME Customers](https://alaskasleep.com/dme-customers/) - This page is where DME customers can find all forms, recommendations, and complaint forms. - [SLEEP APNEA QUIZ](https://alaskasleep.com/sleep-apnea-quiz/) - SLEEP APNEA QUIZ Take this short evaluation to see if you are at risk for having obstructive sleep apnea. SLEEP APNEA QUIZ First Name* Last Name* Email address* Phone Number* Do You Snore?* Yes No Is snoring so loud that it can be heard through a door or wall?* Yes No What is your collar - [Get Educated about cpap](https://alaskasleep.com/get-educated-about-cpap/) - CONTINUOUS POSITIVE AIRWAY PRESSURE (CPAP) We want you to be informed as to how to solve your sleep apnea problems. Each year, we at The Alaska Sleep Clinic help hundreds of people to overcome their nighttime sleeping difficulties. And although there are many methods and devices that can help with improving one’s sleep, a CPAP, - [FREE SLEEP HYGIENE eBOOK](https://alaskasleep.com/free-sleep-hygiene-ebook/) - FREE SLEEP HYGIENE eBOOK After reading this eBook you will have a fuller understanding on how to practice positive sleep hygiene and receive your best nights sleep. First Name* Last Name* Email* Do You Live in Alaska Yes No Rate your sleep quality Amazing Good Fair Poor Terrible What is your biggest sleep challenge? (check - [FREE SLEEP APNEA eBOOK](https://alaskasleep.com/free-sleep-apnea-ebook/) - FREE SLEEP APNEA eBOOK Having trouble sleeping or staying awake? Think you might need a sleep study? This eBook outlines different tests, what to expect, at home options and more. First Name Last Name* Email* Do you suspect you have sleep apnea?* Yes No Unsure Do You Live in Alaska? Yes No Submit - [FREE NARCOLEPSY eBOOK](https://alaskasleep.com/free-narcolepsy-ebook/) - FREE Intro to Narcolepsy eBOOK A guide to everything you need to know about CPAP machines and equipment to help you make the best decision for your sleep health. First Name* Last Name* Email* How many hours of sleep do you average per night? < 2 hours 2 - 4 hours 4 - 6 hours - [FREE CIRCADIAN RHYTHM eBook](https://alaskasleep.com/free-circadian-rhythm-ebook/) - FREE CIRCADIAN RHYTHM eBook Learn everything you need to know about Circadian Rhythm Disorders including types, symptoms, causes, prevalence, risks, diagnosis techniques, treatment, and more. First Name* Last Name* Email* Do You Live in Alaska Yes No What is your main sleep concern? Falling asleep Staying asleep Awaking from sleep Snoring Nightmares / Night Terrors - [Staff Sleep Education](https://alaskasleep.com/staff-sleep-education/) - Staff Sleep Education We are pleased that you chose Alaska Sleep Clinic, and we are looking forward to helping your patients get the services and treatment they need to get their sleep health back on track. Alaska Sleep Clinic is here to make your job easier and your patient's sleep better. Alaska Sleep Clinic wants - [Stop The Snore!](https://alaskasleep.com/stop-the-snore/) - SNORING PROBLEMS? WE CAN HELP! LEARN POTENTIAL LIFE-SAVING INFORMATION REGARDING SNORING Snoring. That irritating sound occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. For those that experience heavy snoring (be it you or your partner that’s listening), snoring can be a major problem. And if - [THANK YOU FOR CHOOSING THE ALASKA SLEEP CLINIC!](https://alaskasleep.com/thank-you-for-choosing-the-alaska-sleep-clinic/) - THANK YOU FOR CHOOSING THE ALASKA SLEEP CLINIC! Thank you for submitting your pediatric assessment, a sleep specialist will be in contact with you within 48 hours. In the meantime, check out some additional sleep medicine resources regarding sleep studies and children: What are the Long-Term Effects of Snoring on You? What Is Biphastic Sleep? - [THANK YOU FOR CHOOSING OUR sleep studies eBook!](https://alaskasleep.com/thank-you-for-choosing-our-sleep-studies-ebook/) - THANK YOU FOR CHOOSING OUR eBook! We hope you find this sleep studies information valuable Begin your eBook download. - [THANK YOU FOR CHOOSING OUR sleep hygiene eBook!](https://alaskasleep.com/thank-you-for-choosing-our-sleep-hygiene-ebook/) - THANK YOU FOR CHOOSING OUR eBook! We hope you find this sleep hygiene information valuable. Begin your eBook download. - [THANK YOU FOR CHOOSING OUR CPAP Therapy eBook!](https://alaskasleep.com/thank-you-for-choosing-our-cpap-therapy-ebook/) - THANK YOU FOR CHOOSING OUR eBook! We hope you find this CPAP Therapy information valuable. Begin your eBook download. CPAP compliance is the key to successfully treating your sleep apnea disorder. Having all of the information on CPAP machines and equipment will go a long way in helping you maintain your therapy. 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