This guide will take you through everything you are supposed to know, from how support cushions can be beneficial to the differences between each type so that you can make a perfect choice.
Improve Sleep Quality
The position you are sleeping in can affect the quality of your sleep and can even lead to shoulder, back, and neck pain. The ideal support pillow can help keep your body in a neutral position to minimize pain and help you sleep well.
If you sleep on your side, which is considered the common way of sleeping, it can result to hip and lower back pain. However, when you place a support pillow between your knees, it can help prevent this by easing and aligning pressure on your spine and hips.
Additionally, if you sleep on your back, which is considered the perfect way to sleep, it can also lead to neck and back pain. Also, it can affect your Breathing; however, placing like coccyx seat cushion under your knees can relieve your spine from this position and do away with back pain.
Sleeping on your stomach is considered the worst sleeping position, and its results in neck and back pain and hinders your breathing. However, if you struggle to sleep in any other position, putting a support cushion underneath the hips and abdomen can help in aligning your spine. In addition, when you prop your forehead up with a small pillow, it can enable you to breathe when sleeping face down. This will alleviate strain on your shoulders and neck caused by turning your head in one direction.
Best Health Results
Using a coccyx seat cushion will help if you place it comfortably and with a reliable bank. Ensure the cushions cutout fades the rear end of the seat and the cushion is put directly on the chair without any other cushion added beneath it.
When you have other cushions beneath your tailbone cushion, it can cause pressure to be spread unevenly, which can cause harm to your back. If the set you are using it on is padded, like a coach, it would be best to support the cushion with a hardboard beneath it. Since this cushion elevates your legs, it is also significant to use it with a footstool to help n keeping your body comfortable.
When you use your coccyx seat cushion continuously, you will find the best results. However, since a single cushion may not be good for all situations, such as on your car seat, bed, or office seat, buying more than one to use daily is vital.
When you read this article, it will enlighten you on the benefits of using support pillows like a coccyx seat cushion. Also, you will learn more concerning better sleep with the best support pillows.
Sleeping Position
No matter what type and size of pillow you have, you still won’t be able to get quality sleep if it doesn’t match your sleeping position. Fortunately, pillows are usually labeled according to sleep position preferences.
Here are some techniques you can try when sleeping with a pillow in a specific position:
Sleeping On The Back: This sleep position is best for people who are suffering from severe back pain. It helps you rest your back well and keep your spine from straining. You’ll need a softer and flatter pillow to maintain the alignment of your neck and head.
Sleeping On The Side: A thicker and firmer pillow is recommended for side sleepers. The pillow should be placed in a way that your spine can adhere to a horizontally straight line. You may also want to consider placing a pillow between your knees for added support. This will also help in avoiding back pain.
Sleeping On The Stomach: Sleeping on the stomach isn’t recommended by doctors as it tends to put stress on your back and neck. However, if you prefer to sleep in this position, it’s recommended to have a flat pillow on your head and another flat pillow under your stomach so the lower back remains properly aligned.
No matter what sleeping position you prefer, it’s still necessary that you have the right pillow to complement it.
Knowing When To Replace Your Pillow
Pillows aren’t meant for lifetime use. While there are types of pillows that can last for years, most pillows need to be replaced after around 18 months. Pillows that are of higher quality tend to last longer than cheaper ones.
If you already have the right filling, size, and pillow height and yet you still find it hard to sleep comfortably, it’s probably because your pillow is already too old. If you’re not sure if your pillow is still usable, you can examine it by taking off its pillowcase. Check for smell and stains as these are among the signs that you already need to replace it. Old pillows could be infested with dust mites and mold, which can trigger any allergies you may have. It can also cause bad odors that can make it difficult to sleep well.
The Right Pillow Will Make A Difference
As you can see, the right pillow will help you sleep comfortably and without interruption. The wrong pillow, on the other hand, may trigger various types of pain that could potentially ruin your sleep. At the end of a tiring day, it’s nice to come home to a comfortable and relaxing bed filled with perfectly cozy pillows. A good night’s sleep is vital in making sure that your body is well-rested and ready for another day.
Sometimes you may think it’s insomnia that’s keeping you awake at night when the truth is, you just haven’t found the right pillow that will suit your needs. Don’t take your pillows for granted—they’re such an essential element in making sure that you can sleep and rest comfortably anytime you want.
Considering all aspects of pleasant rest is important to know how to pick a perfect pillow.
Sometimes the right bed, pillow, bedding, and atmosphere are not the answer to your sleep problems. When that is the case, you need to get to the source to improve both your sleep and overall health.
You are not alone here. Talk with your Primary Care doctor or contact us here at Alaska Sleep Clinic for your free sleep assessment,
